Me kona mau makahiki, ua lanakilaʻo Jennifer Aniston i nā naʻau o nā kānaka o nā makahiki a pau ma ka honua. Hōʻikeʻo Jennifer ma nā hana hoʻonaʻauao i loko o nāʻaʻahu hāmama, a maopopo iā ia me ke kiʻi ua maikaʻiʻo ia. ʻO kaʻoiaʻiʻo, no ka hoʻomauʻana i kahiʻano kupaianaha, pono ka hana a ka mea hana ma luna ona iho. Akā naʻe, he mea kupaianaha ko Aniston makemake, no ka mea, i kona wā'ōpiopio, ho'āʻoʻo ia e hahai i nā meaʻai likeʻole.
Uaʻikeʻia ua hikiʻole i ka mea hoʻokani lōʻihi ke hoʻokō ma Hollywood i ka mea iʻikeʻoleʻia, no ka mea,ʻaʻole i loaʻa i ka hapanui o nā luna ke kuleana no kahi kaikamahine'ōpiopio. Ma hope o kahi ho'āʻo hou e wāwahi i ka puka nui, ua loheʻo Jennifer ināʻaʻoleʻo ia i nele i kēlā mau paona, ua kauohaʻiaʻo ia e hele i Hollywood. Me ka manaʻoʻole e haʻalele i kāna moe, hōʻikeʻo Jennifer i ke kaua ma nā kilokilo nui. A hana maikaʻi ka wahineʻona - ua pauʻo ia i kaʻaiʻana! Ua haʻalele kokeʻia nā paona, a ua lanakila loa ka wahine ma ka series series "Friends." ʻO kēia hana i hoʻokomo iā Jennifer kaulana a kaulana, akā, he kiʻekiʻe loa ke kumukūʻai āna i uku ai: pōloli ka wīwī i ke olakino o ka mea hana wahine, aʻaʻole hiki ke hāpai a hiki i kēia manawa. Ua loaʻaʻo Aniston i ka haʻawina aʻaʻole i hoʻokau hou i nāʻano koʻikoʻi. Noho mau ka mea hana ma nā meaʻai, me ka hoʻomohalaʻana iā lākou iho no ka nele i ka pono o kona kino. ʻAʻole ia e hoʻopoina e pili ana i nā huaʻai a me nā hiʻona. No laila, he aha ka meaʻai e like me keʻano o Jennifer Aniston?
Diet Aniston: mau hiʻohiʻona.
'Ōleloʻo Jennifer Aniston ma mua o ka hikiʻole iā ia ke noʻonoʻo i ka manaʻo eʻai pono. ʻO kāna meaʻai nui loa heʻai wikiwiki ia, hikiʻole i ka mea hana wahine ke noho i kahi lā me kaʻole eʻai i kekahi kīʻaha a me kekahi hapa o nā kīlaina Farani. ʻO kahi mayonnaise kalo nui-nui kahi mea hoʻokomo i kekahi kīʻaha. I kēia manawa uaʻikeʻo Jennifer i ka meaʻai maikaʻi. 'Ōleloʻia ka meaʻona i kānaʻai i kēia mau lā, he mau huaʻai hou a me nā hua (40%), ka pipi pipi a me kaʻiʻo moa (30%), a me nā meaʻai momona (30%). Akā,ʻaʻole i loaʻa ka meaʻai me kahi mea momona kiʻekiʻe ma ka papa inoa maʻamau o Aniston. Ma waena o nā mea'ē aʻe, ua hoʻohemoʻo Jennifer i ka waiʻona mai kaʻai, hoʻopau i kaʻaiʻana i nā raiki,ʻo kaʻuala, ka palaoa a me ka meaʻai. Eia kekahi, ke pale nei ka mea hana i nāʻano "pōpō" aʻai iʻekoluʻai i ka lā, inuʻelua lita o ka wai inu maʻemaʻe i kēlā lā i kēia lā. Ma keʻano maʻamau,ʻaʻole pono kaʻaiʻana, ināʻaʻoleʻo ia e hoʻonui iā ia me nā kaumaha o ke kino, pēlāʻo Jennifer e loaʻa ai i kēlā me kēia kakahiaka no ka hola hapalua e hana i ka haʻuki a me ka yoga.
ʻAʻole ia he mea huna e hiki i nā meaʻai a pau ke hoʻopilikia i keʻano o kaʻili, nā kui a me ka lauoho. No Jennifer Aniston, no ka laʻana, hiki i kaʻili kino ke lilo i mea pōʻino maoli,ʻoiai e hoʻomau mauʻia ana ka mea hana wahine ma lalo o ka nānāʻana o nā kamera. No ka hōʻoleʻana i kēia hana, ua huliʻo Aniston i kahi meaʻai lawaiʻa maikaʻi nāna iʻohi i ka papa inoa o nā mea i makemakeʻia nona, e kōkua ai i ka mālamaʻana i ke kiʻi a me ka nani.
Nā Diet mai Jennifer Aniston: ka menu.
No laila,ʻo kēlā mau kīʻaha hea kāu makemake punahele e makemake nei? No kēlā me kēia pāʻina,ʻelua kō koho i ka mea hana, hiki iāʻoe ke koho a hoʻololi paha.
- Aloha. ʻO kaʻaina kakahiaka a ka mea hana pākē,ʻo ia hoʻi ka liʻi momona, kaʻalani, ka'ōmole a me ka kiwi. Aia kekahi kohoʻelua - ke kakahiaka me ka umauma hānai (100 grams), ka lihi me kahi mea momona liʻiliʻi (100 grams) a me ka palaoa hoʻokahi.
- ʻO ka lā. No kaʻaina awakea, koho ka meaʻona i 150 grams o ka iʻa iʻa a me ka salakeke'ōmona. A iʻole ka kohoʻelua - 100 maumu o kaʻiʻo o ke kīngi kohua a 150 grams o nā pī.
- ʻO ke ahiahi. ʻO ka'āpana Aniston he 50 maumu o ka laiki iki,ʻo ka salaila momona a me ka 100 grams o ka tuna. Hiki iāʻoe ke pāʻina me ka 100 grams o kaʻiʻo o ke kāpili i hoʻolapalapaʻia me 150 grams o ka puna wai.
Eia kekahi, hana mau ka mea hanaʻona i nā hua maloʻo, e like me nā'āpana a me nā hua waina maloʻo, a me nā walnuts.
'Ōlelo ka wahine wahine i ka meaʻoi aku ka paʻakikī iā ia,ʻo ia ke hāʻawi aku i nā meaʻono a pau e hiki ai ke hoʻouku i kekahi paona i kou kaumaha i kekahi mau lā. Akā ua loaʻa iā ia he ala maikaʻi loa - ua alohaʻo Jennifer i ka pīpī paila. Eia kekahi, heʻano nui nā meaʻono. ʻO kēia huahana, e'ōlelo anaʻo Aniston, e hiki iā ia ke kāpae i ka makemake i ka'ati. Aia kekahi lā i ka wā eʻai ai ka meaʻona i nā mea mama wale nō. A laila, hoʻomaluʻo ia e haʻi aku i ke aloha me nā kilokaniʻelua i loko o nā lā wale no wale nōʻaʻole e hōʻeha i ke olakino. E like me ka'ōlelo a'Aniston, no kēiaʻano i aʻoʻiaʻo ia e kekahi hoa hana e hana pū me nā poʻe kaulana e like me Gwyneth Paltrow a me Madonna, Tracy Anderson.
Inā maopopo iāʻoe he hikiʻole ke loaʻa kahi nani i nā makahiki he 40, e nānā iā Jennifer Aniston. ʻOiaʻiʻo, no ka hoʻokōʻana i nā hopena, ponoʻoe e hana a hoʻopaʻa iāʻoe iho. Akā,ʻaʻole pono i ka hopu i kāu mau maka makaʻakeʻa?