ʻOiai he mea nui loa ia, akā, i kēia manawa, he meaʻai ia i lilo i mea kūpono loa e hoʻolei aku i nā paona hou i waena o nā wahine hānai. ʻAʻole kēia he mea'ē. Ma hope o nā mea a pau,ʻo kēlā me kēia kaikamahine a me ka wahine, me ka nānāʻole i ko lākou kūlana a me kānaʻoihana, he mau moemoeā no ka loaʻaʻana o kekahiʻano maʻalahi. No kēia kumu ua hoʻoholo mākou e hāʻawi aku iāʻoe i kekahi mau hiʻohiʻona o nā meaʻai maikaʻi loa, mahalo, a he mea hiki ke loaʻa iāʻoe kahi kiʻi e like me kāu hoku punahele loa. No laila, he aha nā meaʻaiʻoi loa i waena o nā hōkū a pehea ke kūpono?
ʻO ka mea mua loa,ʻo nā meaʻai maikaʻi loa no nā wahine kaulanaʻo ia ia mau meaʻai e kākoʻo i ke kiʻi i kahiʻano likeʻole a hana mālie. Loaʻa kēia ma keʻanoʻo ka holo wikiwikiʻana o nā meaʻai wikiwiki a me ka pōʻino i ka olakino. No laila e hoʻolohe kākou i nā'ōlelo aʻo a nā wāhine kaulana.
Kaʻaiʻai mai Gwyneth Paltrow
He mea maʻalahi loa kaʻai a ka mea hana wahine a me ka maikaʻi - ma kānaʻaiʻana,ʻo Paltrow nā mea kanu a pau loa (koe wale nō ka uala), iʻa a me ka iʻa. ʻO kaʻoiaʻiʻo, he mea nui keʻaiʻana i ka hoʻohaʻahaʻaʻana. Akāʻo nā meaʻono, kaʻiʻo, nā hua, nā waiū waiū a me ka palaoa Gwyneth pau loa i kā lākouʻai. No ka mea nuiʻo Gwyneth e manaʻo nei eʻai me ka liʻiliʻi o kaʻailaʻaila aiʻole ma keʻano maoli. ʻO nā iʻa a me nā iʻa, pono e hoʻohanaʻia no ka meaʻai, ka mea i hoʻolapalapaʻia aiʻole iʻokiʻia i ke kī.
Kaʻaiʻai mai Elizabeth Hurley
I ka poʻe, ua kapaʻia kaʻai a ka wahineʻona wahineʻo Elizabeth Hurley "ʻo kaʻai a ke kanaka o ka Paleolithic Age." ʻO ke kumu o kēiaʻaiʻana ma kāuʻaiʻana, ponoʻoe e hoʻokomo i nā huahana i hoʻohanaʻia e ko mākou mau kūpuna. Hōʻaia kēia i nā huahana e like me: iʻa, iʻa, hua, hua, huaʻai, nā halo a me ka iʻa. Ua kapu loa ia eʻai i nāʻano hana likeʻole a me nā meaʻaiʻai.
Pau ka pilina mai Rihanna
ʻO ka mea mele kaulanaʻo Rihanna he meaʻai meaʻai, kahi o ke kumu a he mau pale. ʻO kaʻai maʻamau o ka hōkū,ʻo ia hoʻi: nā kukama hou, kāloti, nā hua manu a me nā hua likeʻole. Akā, no ka inuʻana i kēia mau mea, mahalo ka mea mele i ke kola me ke kinoʻole. Me kaʻaiʻana, ua kapu loaʻia kaʻaiʻana i nā meaʻai a me nā'ōpala, akā i hoʻokahi manawa i ka hebedoma eʻaeʻia eʻai i kahi kīʻaha liʻiliʻi a inuʻo ia me ka yogurt.
Nā Diet mai Julia Roberts
ʻO ke kumu o ka meaʻai meaʻai ma mua o ka iʻa. A,ʻo ka mea nui, hiki ke hana i kaʻoluʻolu. ʻO ka mea hoʻokahi wale nō iʻole e hiki ke hōʻoleʻia no ka iʻa ke hoʻomākaukau ponoʻia. Pono e kāluaʻia i ka iʻa a iʻokiʻia i kahi mau lālā, akā,ʻaʻole i paʻiʻia. Ma waho aʻe o ka iʻa, hōʻikeʻo Roberts i kaʻaiʻana i nā mīmū i kāhikoʻia me ka wai lemon mai nāʻano mea kanu hou. ʻO ka mea nui, pono ke komo i nā hua i kāuʻai.
Nā Diet mai Lindsay Lohan
Ke manaʻo nei ka mea kaulana a me ka mea hoʻokani mele,ʻo nā huahana maikaʻi loa no ka liloʻana o ke kaumaha me ka maikaʻi o nā hua a me nā wai maikaʻi. Aia me ke kōkua o kēiaʻaiʻai hiki iāʻoe ke nalowale iʻoi aku ma mua oʻelima mau kilokani a hoʻokahi wale nō pule kēia. ʻO Lincy pono'ī, e pili ana i kēiaʻai, no ka hebedoma hoʻokahi i hiki ke kaumaha i ka kaumaha iʻumikumamākahi kilokani. ʻO ke kumu o kēiaʻaiʻana,ʻo ia no kaʻaina kakahiaka, he mea pono ke inu i hoʻokahi kīʻaha o ka wai maloʻo hou, a no kaʻaina awakea a me kaʻaina awakea e hoʻohana i ka hapalua kilokika o nā hua.
Kaʻaiʻai mai Heidi Klum
ʻO kaʻaiʻana o keʻano heidi Klumʻano kaulana loa, he meaʻokoʻa ia i nā meaʻai a nā mea kaulana'ē aʻe. ʻO ke kumu o kānaʻaiʻana,ʻo ia ka sauerkraut maʻamau, ka mea e like me Klum, hiki ke hoʻopauʻia i nā palena palenaʻole. A maʻaneʻi e holoi i kēia kāpena, e paipaiʻia ana e ka'ōkoʻona ke kāmaʻa koloa iʻole iʻole ka wai.
Ma ke ala, aia kekahi hapa nui o nā hōkū e kākoʻo ana i ka meaʻai kaulana a Atkins. Aia ma waena o lākou nā lālā kaulana loa o ka honua honua maikaʻi, e like me: Britney Spears, Jennifer Aniston, Renee Zellwegger . ʻO ke kumu o kēiaʻaiʻana he hōʻole loa ia eʻai i ka nui o nā'ōpelu. ʻO nā huaʻalea ia e hiki ai ke hoʻokiʻekiʻe i ke kiʻekiʻe o ka hormone insulin i loko o ke koko o kekahi kanaka, kahi e loaʻa ai ka manaʻo o ka pōloli. Akā nō nā mea hoʻomalu a me nā momona, pono lākou e komo i loko o ke kino o ke kanaka i ka nui. Hoʻopiliʻia, uaʻaeʻia e komo i loko o kā lākou meaʻaiʻai a me nā meaʻai bakena, nā hua a me nā huaʻai.
ʻO ka meaʻoluʻoluʻo ia, ma waho o nāʻahaʻaina kūikawā, he nui nā hōkū i huli i nā hana o ka hikina, me ka manaʻoʻanaʻo kā lākou'ōlelo aʻo maikaʻi loa ia ma kēia mea. Eia kekahi laʻana, ua kaumaha ka hōkū o ka "Titanic" Kate Winslet me ke kōkuaʻana o kahi meaʻai hoʻokahi, i hanaʻia no kona kino wale nō. Akā,ʻo ka naniʻo Demi Moore, ke manaʻoʻiʻo neiʻo ia ka meaʻai maikaʻi loa - he mau mea maʻamau. Aʻo ia ke kumu e hakakā ai ka wahineʻona me nā paona'ē aʻe me ke kōkuaʻana o kahiʻaiʻai.
ʻO kekahi meaʻai nui i Hollywood kaʻai, i hoʻolālāʻia e ke kauka kaulanaʻo Nicollas Perricone. ʻO kēia kahi papahanaʻekolu lāʻoihana, i mahaloʻia e nā hōkū like me Kim Cattrall lāuaʻo Jennifer Lopez . ʻO ke kumu o kēiaʻaiʻana, mai kaʻaiʻana, pono pono ke hoʻopau loa i nā meaʻai wikiwiki, no ka mea, hiki i kēiaʻai ke mālama i ka wai i loko o ke kino, e hiki ai i ka pupuhi a me ke kūkuluʻana i paona i makemakeʻoleʻia.
Akā,ʻo ka meaʻona kaulana i loko o ke kanaka o Sandra Bullock a me Madonna e like like me ka piliʻana o nā hōkūʻelua i ka mea i kapaʻia he zonal diet. Hoʻomaopopoʻia kēiaʻaiʻana e like me kekahi o nā meaʻoi loa. I kaʻaiʻana i kēiaʻai, pono nā protein, nā momona a me nā'ōpelu i loko o ka 30%.
ʻO Sara Michelle Gellar, Liv Tyler lāuaʻo Nicole Kidman , i ka likeʻole me nā hōkū'ē aʻe, ke kākoʻo nei i ka meaʻai maikaʻi. Ua haʻalele loa lākou i kaʻawaʻawa, kaʻawa, ka meaʻai a me nā meaʻai, a me nā iʻa. Ma mua o nā mea i heluʻia ma luna nei i kaʻaiʻana o nā hōkū e hoʻokahua i nā huaʻai, nā hua, nā'ōpala piha. Hoʻolako, ua'ōleloʻia ka mea makemake e inu i ka wai nui.
Eia lākou, nā meaʻai maikaʻi loa o ka poʻe kaulana, hoʻomaikaʻiʻia i ka mea i loaʻa iā lākou heʻano hilinaʻi nui. Ma kahi hua'ōlelo, loaʻa i nā mea a pau nā mea huna a me nā makemake o lākou.