Oatmeal i loko o ka mea umauma

ʻAʻole mākou a pau, me ka pono o kēia pāʻani, e like me ka oatmeal. Akāʻo nā wāhine he nui, Meaʻai:

• Nā'ōmole oat - 2-3 Art. koko
• ʻAla, meli - 1-2 teaspoons (eʻono)
• ʻOi - 1 Pākiʻi (eʻono)
• Milk - 1 Glass
• Butter - 20 Grams

Nā kuhikuhi

ʻAʻole mākou a pau, me ka pono o kēia pāʻani, e like me ka oatmeal. Akāʻo ka hapanui o nā wāhine e hahai ana i ko lākouʻano a me ko lākou ola kino,ʻaʻole lākou e haʻalele i kēia maʻi. Ke manaʻo nei au i kahi leka wikiwiki no ka oatmeal i ka mimikiwewewe. Pehea e hana ai i ka oatmeal i mea maikaʻi a alohaʻia e nā mea a pau o kaʻohana - pili wale iāʻoe. E hoʻonui i nā mea āu e makemake ai i kouʻohana - eʻoki i nā hua, ka waina, ke kuleka, ka jam - aʻo ka mea maikaʻi maikaʻi o ka'ōmaʻa maikaʻi loa! Hoʻokahi'āpana'ōlelo aʻo - ināʻoe e kālua puaʻaʻaʻole mai nā'ōmole oat i kēia manawa, e ninini i nā'ōmole me ka waiū i ke ahiahi. I ke kakahiaka, ua pehu a kani koke lākou. No laila, ke haʻi aku nei au iāʻoe i ka hoʻomākaukauʻana i ka oatmeal i ka microwave: 1. E ninini i nā flakes oat i nā mīkini'eneʻena. 2. E hoʻopiha iā lākou i ka waiū. Ua hāʻawiʻia ka nui o ka waiū i loko o ka mea hoʻomaʻamaʻa no ka liʻiliʻi ka liʻiliʻi. E hoʻopili i ka waiū i kāu makemake. 3. Ma ka mana o 700 watts, hoʻomākaukau mākou i ka porridge no 2-3 mau minuke. 4. No kahi pōkole wela, kau mākou i kekahi'āpana o ka waiūpaʻa a me ka mau māla waina. Aloha maikaʻi a noho i ke olakino.

Nā lawelawe: 1