ʻO ka iʻa iʻa ka mea maikaʻi loa eʻoki ai, no ka mea,ʻo ka wai ka wai a pau, nā waiwai a me nā hua hua maikaʻi a pau. Iʻai - pono kēia huahana mai nāʻaoʻao a pau. Mai ka wā'ōpiopio loa e'ōleloʻia e hoʻomaka i kaʻaiʻana i ka iʻa, no ka mea,ʻo ia ka manawa nui o ka waihona protein a me ka paona i loko o ke kino. E hoʻomākaukau i nā iʻa i nāʻano likeʻole. Eia kekahi laʻana, ke nānāʻia i ka moa, maikaʻi ka maikaʻi, ka maikaʻi, ka meaʻai, akā maikaʻi. Māiʻa i ka iʻa i nā manawa a pau me nā meaʻai'ē aʻe, hiki iāʻoe ke kuke i ka iʻa i loko o ka pahū a iʻole i kahi iki. Ma keʻano laulā, he nui nāʻoihana. ʻO ka mea maʻamau, he mea maʻalahi ka ipu, no ka mea hiki ke kūʻai maʻalahiʻia kēiaʻano iʻa ma kekahi hale kūʻai. No laila, eʻoki i nā kīʻaha i kēlā me kēia lā.
Mea Kai:- Kōpenaʻo nā pua 1 pc.
- Kāleka i puhiʻia i ka puʻu 1 tsp.
- ʻOka 1 tsp.
- Ka mālamaʻana i ka iʻa 1 tsp.
- Pāleinaʻeleʻele 1 tsp.
- Ka wai o Perch 500 g
- Milk 200 ml
- Butter 20 g
- Ka Papa 1 Ma mua o ka hoʻomakaʻana e kuke i ka perch, preheat i ka umu a 200 mauʻoka. E lawe i 2 mau kīʻaha. I kahi hui e hui i ka hua manu, ka'ōmole o ka waiū a me kaʻoihana. ka puna o ka waiū maʻemaʻe. I kēia huiʻana, eʻokiʻoe i nā'āpana perch.
- Ka Papa 2 I loko o ke kīʻahaʻelua, e hoʻokuʻu i 1 tbsp. ka puna o ka hoʻouluʻana, ka paʻakai, kahi teaspoon o ka paʻakai paʻakai, a hoʻohuiʻia ia mea a pau.
- Ka Papa 3 Ma hope aʻe, hoʻokahi'āpana o ke komo i loko o kahi pālaʻi me ka mihīni iʻaila.
- Ka Papa 4 Ma hope, ua'ōwiliʻia kekahi'āpana o nā meaʻala.
- Ka Papa 5 E kau i nā'āpana iʻa ma kahi pāpale bakena,ʻaiʻia, a hoʻokomo i loko o ka umu wela.
- Ka Papa 6 Ma hope o 5 mau minuke eʻoki ai, e wehe i ka pā a hoʻololi i nā'āpana iʻa. E waiho i ka perch i kahuʻia no 7-10 mau minuke.
- Ka Papa 7 E hoʻomākaukau i nā kīʻaha i hoʻolapalapaʻia me nā mea hoʻonani.