He nui nā mea e noʻonoʻo ai pehea i hoʻomau aiʻo ia e mālama i kona'ōpio He nui ka poʻe e'ōlelo mai, eia kā,'ōlelo lākou, heʻano. ʻO keʻano, i kekahiʻano,ʻo ia ka mea kūpono o keʻano a me keʻano o ka wānana. Akā, uaʻike mākou a pau i loko o kona olaʻo Sophia Loren e paʻa ana a mālama i kekahi pūnaeweleʻai. Hoʻokumuʻia ka papaʻaiʻekolu o Sophia Loren ma muli o kēia kumuhana.
ʻO ka ulu o Sophia Loren he 173 knm, a he 60 kilokani ke kaumaha. ʻOi kēia kūlana o ke kiʻekiʻe a me ke kaumaha. Akā, heʻano nani a nani ka umauma o ka wahine'Inelani. ʻO kēlā mau hōʻailona he mea kūpono no ka haʻaheo,ʻaʻole anei?
ʻO Diet Lauren: meaʻoihana meaʻai
Pehea e pono ai i ka hōkū o ka maka ke mālama i ka maikaʻi i loko o ke ola? ʻO ia, e like me nā mea Italia a pau, makemake i nā mea'alia Italian kahiko, a me ka mana pālolo. I ka pasita, hoʻopiliʻo ia i nāʻano mīkini, nā'ōmato, nā huaʻai. ʻO ka palena wale nō a me ka huna o ka mea hana wahine he mea liʻiliʻi loa. Manaʻoʻo ia he nui nā calorie i ka manawa - he nui kēia, no laila ho'āʻo pinepineʻo ia eʻai, akā paku. Manaʻoʻo ia he ponoʻoe eʻai i nā calories. Ua hōʻole loaʻo Sophia Loren i nā meaʻai momona, nā meaʻono hoʻopīpiha. Hoʻopiliʻo ia i nā mea kanu mea kanu a me nā mea momona momona.
I kekahi manawa, no ka wikiwiki e hoʻololi i ka kaumaha, ke noho nei ka mea hana ma kahi pāʻina e kōkuaʻo ia i nā mea a pau e hoʻohana. Hāʻawiʻia kēiaʻaiʻainaʻekolu i ka mahaloʻia ma ka honua a puni.
ʻO kaʻai o ka meaʻai, ka mea hana a ka mea hana, hoʻolako i nā huahana e like me nā huaʻai, nā huaʻakai maka, nā hua manu, ka'ōniʻi, ka salakeke'ōmaʻomaʻa, ka iʻa iʻa, nā alaina haʻahaʻa, ka waiu a me ka waiū waiū, nā mea momona. ʻo nā manu (ka mea momona kūpono).
ʻO Diet Sofi Loren:ʻO ka menu
- ʻO ka lā lā 1. No ka kakahiaka kakahiaka, e kuke i hoʻokahi manu nui a inu i ka hou, houʻia i ka waiʻalani, i ka nui o 170 grams. I ka manawa awakea,ʻai mākou i kahi mahele nui o kahi salakeke i hanaʻia mai nā huaʻai. Hiki iāʻoe keʻai i 60 mau. 'ohua kapi i hoʻopiliʻia me ka lenu lau'alaʻula (low-fat). No kaʻaina ahiahi mākou eʻai i 115 gr. ke kiʻekiʻe kiʻekiʻe macaroni me nā kuʻuna. Hiki iāʻoe ke hana i kahi sālaina o ka'ōnihi a kāhiko me ke kīna, kahi i loaʻa ai kekahi mau calo. Ma keʻano he mea hoʻolāʻau hiki iāʻoe ke hoʻopili iāʻoe iho i ka'ōlaʻi.
- ʻO ka lā lā 2. I ke kakahiaka eʻai mākou i kahi kīʻaha liʻiliʻi o ka porridge, i hoʻomākaukauʻia mai ka'ōpala, hiki ke hoʻopihaʻia i ka waiūʻole i ka momona. I ke awakea mākou eʻai i kahi pōpō (250 grams) o ka curd me ka momona a me ka lawelaweʻana i ka huaʻona hua. Ma ke ahiahi mākou e kuke ai i ka spaghetti, aloha nui iā Sophia Loren, a me nāʻiʻo i ka wahī mā, a ke lawe nei mākou i kaʻiʻo o ka puaʻa. Hoʻokiʻoki mākou i nā lau letusce a hoʻopihaʻia me ke kapa komo lean. Ma hope o kaʻaina kakahiaka,ʻaina awakea a me kaʻaina awakea eʻai mākou i hoʻokahi pea.
- ʻO ka lā lā 3. No kaʻaina kakahiaka, eʻai i ka nihi momona momona (hoʻokahi wale nō pika o 250 gr.) A me ka hapa o ka begaine (maloʻo). I ke awakea e kuke i kaʻiʻo moa aʻai i ke kīʻaha (e pili ana i 120 gr.). ʻO ka waina me ka'āpana nui o ka saladi mai nā kīʻaha likeʻole, e hoʻopiha i ka mea momona momona a me ka kuke lasagna me ka huʻi momona liʻiliʻi. Ma hope o kaʻai,ʻai mākou i hoʻokahi pika i ka manawa - he mea momona.
He maikaʻi ka meaʻai no ka mea he nui nā pāpale salakeke. Hāʻawi lākou i ke kino i keʻano o ka satiety a hāʻawi iā ia i nāʻano o nāʻenehana a me nā pūpū huaʻona maikaʻi. Uaʻike nā kānaka a pau inā he nui nāʻano'omaʻomaʻo'ē aʻe, a laila no ka manawa lōʻihi hiki iāʻoe ke noho maikaʻi, maikaʻi a'ōpio. I ka pasta a me ka spaghetti, i hoʻomākaukauʻia mai ka palaoa mai, e komo ana kahi helu liʻiliʻi. ʻO kaʻai mai ka mea'Ilekania ka mea hoʻolimalima iki, akā i kēia manawaʻaʻoleʻoe e nāwaliwali, pōloli a pōʻinoʻole, no ka mea, he meaʻai maikaʻi loa ia. ʻO ka meaʻaʻole e ho'ēmi i ke kaʻina a me ka maikaʻi o ke ola, e hoʻomau ana e hana i ka ikaika piha. Loaʻa kona hopena ma ke kino.
ʻO kēiaʻai, kahi i hoʻolaha nuiʻia e Sophia Loren, hiki iā ia ke lilo i akua hoʻopailua maoli no ka poʻe i manaʻo pono iā lākou iho. Hiki ke hoʻohanaʻia iaʻano pūnaeweleʻai iʻelua manawa i nā hebedoma 4, a e hele mālie i ka kaumaha.