ʻO ka Huaʻaina E inu i ka Pear o ka hauʻoli

1. Hiki iāʻoe ke koho i ka waiū, e like me kouʻano, keʻono aiʻole kaʻai, mai kēia ho'āʻo a me nā pono Kai:

• ka waiū - 3/4 Glass
• nā'ōpala cashew - 60 Kiki
• Pears - 5.5ʻOi
• banana - 1 piece

Nā kuhikuhi

1. Hiki iāʻoe ke koho i ka waiū, e like me kouʻano, keʻono aiʻole kaʻai, no lailaʻaʻole e hoʻopiliʻia ka hopena a me nā pōmaikaʻi o ka maʻi. 2. E mālama pono i ka mea hoʻololi e hoʻomaha ai i kou inu a hoʻolilo ia i mea hoʻonani maikaʻi no kahi lā wela. No ka hanaʻana i kēia, holoi i nā lau, e hoʻokaʻawale i ka hale pilikia, eʻoki i ka pulp i'āpana a hoʻokuʻuʻia. Hiki iāʻoe ke hoʻomākaukau i nā meaʻoihana no nā lawelaweʻana o ka lama koke. 3. Eʻokiʻia ka huapalapala aʻokiʻoki i nā'āpana'āpana. 4. E hoʻopili i nā mea a pau i loko o ka mea holoi a hoʻohui i ka mele a hiki i ka mālamalama aʻano like. 5. E lawelawe koke i loko o ka aniani kilokilo nani i mea eʻono ai i ka meaʻai, nā pono a me nā calorie māmā o ka wai.

Nā lawelawe: 2