- 'Ōlika - 4 mau'āpana (Hiki iāʻoe ke lawe i nā kino make a pau o ke keokeo, aiʻole e hiki iāʻoe ke waiho.)
- ka paʻakai - 1.5 teaspoons
- pepa pepaʻeleʻele aiʻole kahi hui o nā pepa - 0.5 teaspoons
- kaʻaila aila - 2-3 Art. koko
- ʻo ka waina uila - 100 Grams
- ka uluʻana o nā lāʻau Provencal maloʻo - 1 Pin
Inā loaʻa iāʻoe nā kino make a pau, e hoʻomaʻemaʻe a hoʻokaʻawale i nā kīpili. E hoʻohui i loko o ka hohonu hohonu o ka paʻakai, ka pepa, nā meaʻala, kaʻaila hinu. Me ka hopena hopena, uhi mākou i nā pāpiki a waiho i 15 mau minuke. Gill grate greasy oil and spread on it fillet.Zharim ma ka wela wela no 15 mau minuke. Ma ka hanaʻana o ka'ūla, kāpīpī i ka'ōpū me ka wainaʻulaʻula.
Nā lawelawe: 4-6