ʻO Pizza Fish, e like me ka moa, kekahi o nā puna maikaʻi loa o ka protein maikaʻi. Eia naʻe, ua maʻalahi ka hoʻomaluʻiaʻana o nā protein iʻa e ke kino. He waiwai nui ka iʻa i loko o ka omega-3 mau momona a me nā mea amino a pau. He poʻeʻaʻole makemake i ka iʻa. Manaʻo wau i loko o ka pizza,ʻo iaʻano iʻa, iʻokiʻia i kahi ho'āʻo waina, makemake lākou.
Mea Kai:- Ka mikulu i kaʻaila 300 g
- Onion 1 pc.
- Hoʻomoe ka'ōmole 3 tbsp. l.
- Kūleʻa nui 150 g
- Paheʻe ka'ōlaʻi 7 g
- Ka waina wiliʻeleʻele 70 ml
- Kupa 1 tbsp. l.
- Paʻa palaoa palaoa 1.8 tbsp.
- ʻO ka paʻakai 3 g
- Wai 120 ml
- Wehe, maloʻo 7 g
- ʻO Olive Oil 3 tbsp. l.
- Ka Papa Hana 1 No ka hoʻomākaukauʻana i ka pizza me ka makaleʻele kalo, makemake mākou i nā mea keokeo i hoʻopiliʻia i loko o kaʻaila, ka liʻiki, ka lihi, ka'ōmato, 200 g pizza pipi ma ka waina.
- Ka Papa 2 E hoʻokaʻawale i ka paila me ka puka he 23 knm.
- KaʻAnuʻu 3 Lubricate i ka paila me ka mīmī
- Ka Papa 4 E hoʻokuʻu i ka waiū mai ka makaleʻele, i loko o kahi pahu likeʻole, e pono kāua. E hoʻonoe i ka iʻa a kaulahalaha ma luna o ka milo.
- Ka Papa 5'Eleni ka lahilahi o kaʻaila, kāpīpīʻia me kaʻaila mai ka mea kalo a hoʻokomo i ka iʻa.
- Ka Papa 6 Eʻoki i ka pele ma luna o ka papa me nā puka nui a kau ma ke kī.
- Ka Papa 7 Ma luna o nā mea e hoʻoulu me nā lau paʻi.
- Ka Papa 8 Eʻai i 12 mau minuke ma 200 ° C.