ʻO Diet Cindy Crawford
ʻO kēia meaʻai i hanaʻia e ka mea hanaʻona ma loko o kahi hui lōkahi me kekahi mea olakino, e pili ana i kahiʻano e like me ka "soup", kahi eʻai nui ai i ke kalo nui i ka lā, e alakaʻi ana i ka puhiʻana i nā momona kūponoʻole. ʻO ka lōʻihi o kaʻaiʻana he 2 mau wiki ia, no laila hiki iāʻoe ke lilo ma kahi o 3-5 kg i kēlā me kēia pule. ʻO kaʻai o Crawfordʻaʻole ia e kau i nā hōʻai'ē koʻikoʻi,ʻo ka mua, no ka mea,ʻaʻole ia he māmā hoʻokahi-ʻai, aʻo ka lua,ʻaʻohe mea e pono ai kaʻaiʻana. ʻO kekahi o nā mea nui loa o kēiaʻaiʻana,ʻo ia ka mea i ka manawa o ka meaʻai,ʻaʻole ponoʻoe e pōloli, no ka mea, inā makemakeʻoe i ka pōloli, hiki iāʻoe keʻai i ka mai. Akā, hiki nō ke nānāʻia e like me keʻano liʻiliʻi, no ke kumu e kokoke loa ai ka pū, aʻaʻole pono kēia, akā, no ka poʻe e mau ana i ke ala o kaʻoihana.
Eia nō hoʻi, i nāʻano maikaʻiʻole o kēiaʻai e hiki ke heluʻia a he manawa likeʻole, akā, he mea kūpono paha,ʻaʻole paha e hoʻoweliweli i kekahi kanaka e nānā ana i kona kaumaha.
ʻO ka mea maʻamau, i ka manawa o kaʻai,ʻaʻole kūpono ka heleʻana i nā hale hoʻokipa pāʻani, ke hāʻawi aku i ka nui o nā meaʻona a me nā meaʻai. Inā hikiʻole iāʻoe ke pale aku i ka mea maikaʻi loa, waiho ka leʻaleʻa a me ka'aleʻa lele,ʻikeʻoe ma ka hanaʻana i kēia mea hiki iāʻoe ke pale i nā meaʻai a pau i ka manawa, e like me keʻano o Cindy Crawford.
Ka hoʻonohonohoʻana i ka meaʻai
Ua'ōlelo muaʻia, ua hoʻokumuʻia kaʻai ma luna o ka maile kalo-kalo, me ka mea kumu kumu nui - ka kāpena. Hoʻopiliʻia ka'ōpala ma luna o ka wai me kahi mea liʻiliʻi loa o nā hoʻolaha a me ka paʻakai, koe wale nō nā'ōmole hou,ʻo kēia meʻa heʻuʻuku ka nui o nā calories.
Ma waho aʻe o ka kāpena, kāloti, nā'atika, nā'ōmaʻomaʻi, ka makale, nā pepa, nā pīni, a me nā mea'ē aʻe hou, i hoʻouluʻia i nā'ōpala. Ma waena o nā mea nui o nā mea ulu, mahalo nuiʻo Crawford Cindy i ka laʻau, mua, no kona pono, aʻo ka lua,ʻo ia ka meaʻono. Pāpaʻi,ʻai mau i kaʻai, hoʻolaha i ka hoʻohālikelikeʻana o ka'ōhinuʻana, a me kahi diuretic maikaʻi, he mea pono ia no ke kino, no laila, ua nalowale nā mole o nā wai. He mea nui hoʻiʻaʻole kēia kīpala i loko o ka'ōlapa a me nā huaʻai'ē aʻe i hoʻonuiʻia i loko o nā'ōpelu.
Inā hiki, e kuke i kēia meaʻai i kēlā lā i kēia lā, i nā hihia kūikawā, hoʻokahi wale nō lāʻelua, akā,ʻaʻole i loko o kekahi hihia. I kēlā lā i kēia lā e hiki iāʻoe keʻai i ka meaʻono e like me kou makemake, akā e hoʻomanaʻo i kēlā me kēlā me kēia maʻamau, heʻelima manawa manawa o kaʻaiʻana i nā manawa he 2-3 mau hola. Hoʻopiliʻia i ka'ōmole, hiki i kaʻai ke hoʻokomo i nā huahana hou: uaʻaeʻia nā lawaiʻa hou, nā hua, nā waiu momona liʻiliʻi (ʻaʻole iʻoi aku i hoʻokahi manawa o ka pule no 250 ml.), Kekiko momona momona (ʻaʻole iʻoi aku i hoʻokahi manawa i ka hebedoma no 200 ml.), Riz, nā wai maoli a me nā wai inu maikaʻiʻole. Inā he makemake kou, a laila hoʻokahi manawa i ka hebedoma i ka puʻu, hiki iāʻoe ke hōʻiliʻili i kahi iʻa moa kohua, aiʻole ia i hanaʻia i kahi iʻa momonaʻole, akā he mea kēia no nā kumumanaʻo o kaʻai,ʻo Cindy Crawford ka mea kōkua i ka meaʻai meaʻai.
ʻO nā huaʻai, nā hua (me nāʻokoʻa wale nō o ka maiʻa), ka laiki, he mea nui loa kēia a pau i keʻano kūpono a ma kekahi hihiaʻaʻole eʻai pū. Eia hoʻi,ʻo Cindy Crawford,'ōleloʻo iaʻaʻole eʻai, ka mea hiki keʻai, nā mea momona i'ōlehuʻia, ka palaoa a me ka palaoa, nā mea inu a me nā meaʻona lama. I ka manawa like, he mea maikaʻi loa e inu i ka'ōmaʻomaʻo, ka mea kope maoli a me nā puna hua waina hou,ʻo ka mea nui loa, me ka hoʻohanaʻoleʻia o ke kō.
ʻAi mua ma hope
Ināʻoe e hahai i nā kumulāʻau o kaʻai mai Cindy Crawford, e maikaʻi loa ia, akā i ka hopena i loaʻa ka hopena i makemakeʻia,ʻaʻole ponoʻoe e kāpae, e like me ka hoʻihoʻiʻana o ke kaumaha i kāʻoe. No laila, no ka mālamaʻana i keʻano maikaʻi o kou kino, ponoʻoe e nānā mau i kāuʻai e like me kā Cindy Crawford. I kēlā mau lā i ka hoʻokōʻoleʻana o ke kolamu i kānaʻai pono'ī, e noʻonoʻo pono ia ma o kāna papa iho pono'ī i mea e like me ka lakene o nā momona, nā momona a me nā protein i ka wā eʻai ai nā meaʻai i ka papahana o 40-30-30.
ʻO kaʻai i kēlā lā i kēia lā,ʻaʻole ia e emi iho ma mua o 5, akā, he mea liʻiliʻi kēlā me kēia lawelawe, aʻaʻole loa kaʻaina ahiahi ma hope o 7-8 pm. Eia kekahi, i ka manawa e hiki ai, akā i hoʻokahi manawa i kēlā me kēia puleʻelua, aʻoi loa aku i nā pule a pau,ʻo Cindy Crawford ka wahine hana i kahi laiki raiki no ka mālamaʻana i ke kino, ke kukeʻia ke kuke laiki a iʻole i kāhuʻia i ka mahu me ka hoʻohuiʻole o ka paʻakai a me nā meaʻala. No laila, uaʻikeʻia he lawaiʻa kahi laiki kahi i loaʻa i loko o ka laiki kahi nui o nā meaʻai e ponoʻole ai i nā mea maʻi. ʻAʻole i loko o ka paʻakai ka paʻakai aʻaneʻane he mea ponoʻole i ka nui o nā meaʻai.