He aha ke kumu o ka kaulana o kēia mele? Unuhiʻia mai ka'ōlelo Pelekānia, "ʻoluʻolu" - palupalu,ʻoluʻolu,ʻoluʻolu. I ka'ōniʻoniʻo, keʻano likeʻole, ka mālamalama, me ka hoʻomaha. ʻO kēia ka hua o ka momona a me ka momona. Hoʻopiʻi i kahi papahana i kahiʻano likeʻole, nāʻano hua waina, nā huaʻai, nā hua eʻai i ka mea momona nui loa. I loko o kēia hauʻoli e hiki iāʻoe ke hoʻonui i nā hua puaʻa kiʻekiʻe-calorie, e like me: yoghurt, cream or ice cream. A laila e lilo i kaʻoluʻolu i kahiʻaina maikaʻi loa. Aʻo nā huahana i loko o ia mea e hōʻoiaʻiʻo ia no ka nohoʻana wale nō, akā, e hoʻomau i ka hana o nā'ōpū, e hoʻoneʻe i nā toxins, e hoʻonui i kou olakino.
ʻO ka laleʻa maikaʻi loa.
Hanaʻia kēia manuale mai nā hua maoli. ʻAʻohe mālama mālama, nā momona a me nā meaʻono. Pono nā huahana i meaʻono a me ke kino. ʻO keʻano maoli,ʻaʻole hiki ke hana i nā paina mai nā hua maloʻo. Hiki iāʻoe ke hoʻokolohua me nā huahana. Akā, no ka loaʻaʻana o ka meaʻai maikaʻi loa, ponoʻoe e hana i ka nui. A iʻole kekahi e aʻo. Ma hope o nā mea a pau, he nui ka wai a kekahi mau hua, a heʻano kino kekahi, a he helehelena kekahi a pēlā aku. Mai ka hui pūʻana o nā huahana,ʻaʻole wale i kaʻai wale nō, akā,ʻo ke kūlike, kaʻala, kaʻala. Eia kekahi laʻana: peches, bananas, mango a me nā'āpana'āpiʻakoʻa i hui pūʻia me ka huaʻamea peeled, alani a pamelo paha. ʻO ka momona maikaʻi me ka'ōmaʻomaʻo he mea maikaʻi loa ia. A no kaʻoi aku o ka hopena i loko o lākou e hoʻonui i nā hua o ka ulu lāʻau: nā lāʻau uliuli, nā mākuika, nā huakule, nā kedekisa, nā blueberries. Ua kapaʻia uaʻano launaʻole nei i ka hoʻohālikelike houʻana i ke kino. Hoʻopihaʻia me nā mea'enela a me nā hua hua.
He mea nui ka kohoʻana i nā pono kūpono iʻole e lilo ka mea inu aʻoi aku paha i kaʻeleʻele loa a iʻole ia,ʻo keʻano likeʻole. Ināʻoe e hoʻomāʻona i ke sugar i ka laʻelaha, ponoʻole ka huahana likeʻole. Inā he mau mea kūʻai, a laila, aia nā mea kūʻai. Hanaʻia nā'āpana hana i hanaʻia no ka hoʻomākaukauʻana i kēia meli mele ma nā wahi kūʻai nui. Akāʻo kēia koho wale no ka mea palaualelo loa. ʻO ka pono o kēia meli ka nui loa o nā mea nui ma mua o ka hoʻomākaukau ponoʻana. Ma hope o nā mea a pau, hiki ke hanaʻia me nā kōpaʻa, nā mea hoʻohui synthetic, nā meaʻono. Aia nā huaʻai huaʻai a me nā mea kanu.
Pōmaikaʻi a iʻole hana paha?
Hoʻopiliʻia nā mea manuahi iʻelua kahua hoʻomoana: "physicists" a me "lyricists". ʻO nā "Physicists" he mau loea maʻamau ka mea waiwai ma ka smoothies, ma mua o ka māmā a me ka wikiwiki o ka kukeʻana. I loko wale nō oʻelima mau minuke hiki iāʻoe ke hoʻomākaukau i ka cocktail maʻamau a naʻaupō. Ke hoʻouna aku nei i ke keiki i ke kula,ʻaʻole pono nā mākua e kū i ke kakahiaka i ka umu e hana i ka pōpōpō. ʻO nā kānaka e alakaʻi i ke ola olakino, keʻoki nei i nāʻano pono o ka huahana. ʻO kaʻai a me kaʻala no lākouʻaʻole mea nui. ʻO ka poʻe i komo i ka hoʻolālā he lōʻihi ko lākou leʻaleʻa i nā polianale no ka māmā o ka digestibility a me ka puʻupuʻu ike. ʻO nā Lunamaka'āinana o ka lua o nā kahua hoʻomoana -ʻo "lyric" -ʻo ka mea mua loa,ʻo ka hoʻomehana pono'ī. ʻO ka magic of creativity, hoʻokolohua. Pili lākou i nā mea a pau: ka koho o nā huahana, ka hui pūʻana o nā koho o nā meaʻono, ka hoʻomohalaʻana i ka hana maikaʻi. ʻO kekahi loaʻa i nā kūlana kūikawā, kekahi mea e kāhāhā nei me ka piquancy a me nā meaʻono ahi. ʻAʻole lākou e hōʻole i ka heluʻana i nā calories. Mai helu i ke kinikini i kahi milligram. ʻO ka nani o kēia huahana,ʻo ka loaʻaʻana o nā mea a pau i ka laleʻa i ka mea a lākou eʻimi nei. Wahi a psychologists, maikaʻi ka cocktail he mea maikaʻi loa no ka pilikia. ʻO ka hopena maikaʻi keʻano hoʻomākaukau a hoʻohana. ʻOiai, ināʻoe e hoʻohui i kahi aloha liʻiliʻi, pale a me keʻano maikaʻi i ia.
ʻOhiʻohi, e like me ka meaʻai.
Ma ke komohana, heʻahaʻaina maikaʻi kekahi o nā mea i maʻalahi e mālama ai i kou kaumaha. Me kona kōkuaʻana, hiki iāʻoe ke lilo i ka kaumaha a piha i ka nele o ka nui o ka muscle. ʻAʻohe o mākou mea nāna e kahaha i ka nānāʻana o kekahi haumāna a limahana hana paha me kahi kīʻaha nui ma kona lima. ʻO lākou wale nō ka smoothies - he ala e mālama ai i ka manawa a me ka hoʻomaha. Eia nō naʻe, no ka pono maoli, ponoʻoe e hahai i kekahi mau kaulike, iʻole e loaʻa hou nā paona.
-ʻAʻoleʻoe e inu i nā mea momona, inā make wai ka makewai. ʻAʻole hiki ke pani i kahi wai. Aia i ke kōpaʻa a me ka nui o nā calories. Me ka maʻalahi o kaʻai eʻikeʻia nā kilokilo nui loa a me ke cellulite. E hoʻomanaʻo - maikaʻi kaʻai!
- E hana ia i kānāwai e inu wale i nā mea laʻelaha maikaʻi. Hiki i nā'āpana hana i'āwiliʻia me nā mea hoʻomalu, nā mea hoʻonanea a me ke kō.
- E mālama i ka'ikeleʻa o ka meaʻai. ʻO ka calories liʻiliʻi loa i nā hua waina, nā'āpana'āpala, nā popo, kiwi, nā'ōlaʻi. Akā, no ka laʻana,ʻaʻole pono e hoʻomāinoinoʻia ka maiʻa.
- Ma nā mea momona momona, ma kahi o ka paʻakai, hiki iāʻoe ke hoʻonui i ka lepo mai ke kalepa maloʻo. E hoʻonui i ka piquancy eʻono a hoʻonui i ke kino me ke iodine.
- Hoʻoponopono pūnaewele kiʻekiʻe loa ma luna o ka waiū momona, yoghurts, ua like nā wai me ka lā awakea piha. Hiki iā lākou ke komo i ka helu o ka calorie i kēlā me kēia lā. No laila,ʻoi aku ka maikaʻi o ka hoʻohuiʻana i nā mea momona momona a momona me ka yogurt momona.
"ʻAʻohe mea momona ma waena o nā meaʻai." Smoothies - a aia ka meaʻai. A pono e hoʻohanaʻia pēlā. Uaʻikeʻiaʻo ka palahalaha nui ka piʻiʻana o kaʻaiʻana i ka meaʻai. A inā e inu wale ka meli. ʻAʻole kū i wahoʻo Sala i ka nui kūpono. No laila, ua'ōleloʻia e hōʻalu i ka nui o ka lepo me he meaʻai paʻa lā. I kēia kūʻana, eʻoi aku ka maʻalahi o nā'ōleʻa salivary.
-ʻAʻohe pono e hōʻole i nā meaʻai maʻamau no ka smoothies. Akā inā no kekahi kumu no ka hooluʻolu i ka hoʻololiʻana i kekahi mau meaʻai meaʻai maʻalahi, ponoʻoe e hoʻohui i ka protein i laila. Eia naʻe, ponoʻoe e kaohi i ka nui o nā proteins. Hiki i kā lākou hana nui ke alakaʻi i ka hellesterol kiʻekiʻe i loko o ke koko.
- Hōʻoluʻolu i ka pōloli wī me ka hoʻohui o ka palaoa, ka palaoa, ka palaoa.
Nāʻaha kūkā no ka hoʻomākaukauʻana i ka laleʻa.
ʻO Smoothie he paradaiso no nā hoʻokolohua. Hiki i nā hua a me nā huaʻai, hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo me kaʻole nāʻanoʻano, nāʻanoʻano, nā nuts. Hoʻohui like i nāʻano likeʻole he hikiʻole ke palena. Akā no kaʻoluʻolu loa i ka huahana, e hoʻolohe i ka'ōlelo aʻo no nā pono kūpono o ka smoothies a me ka hoʻomākaukau.
-ʻO nā hua maikaʻi mai kaʻili. Ināʻole, e pili i ka larynx a me nā niho.
Pono e hoʻomaʻemaʻeʻia ka Citrus mai ka kiʻiʻoniʻoni. ʻO nā mea leʻaleʻaʻole e kaumaha.
- Inā i hoʻololi ka mīkini i ka mānoanoa, hiki ke hoʻohemoʻia me ka waiū, ka wai, a me nā'āpana hau.
- No ka inuʻana i nā meaʻoluʻolu,ʻaʻole pono wale nō, akā, maikaʻi nō hoʻi, e kāhiko me nā kuʻikaka baleka, kahi lau mīni, hua. Hiki iāʻoe ke hana i kahi smoothie laula: e kau i ka pōhakuʻeleʻele o kahi lelo ma ka lalo o ke aniani, ma luna - nui ka wai o kekahiʻano'ē aʻe a pēlā aku.
A ma luna, e hāʻawi aku mākou iāʻoe i nā hui kaulike kaulike. ʻO nā mea a pau i hōʻikeʻia e pono wale nō e paʻiʻia i loko o ka paila kīhāpai a hiki i ka hoʻohuiʻiaʻana o kahiʻano maʻalahi. No ka inuʻana i ka wai hoʻomaha a hoʻomaha, hiki iāʻoe ke hoʻohui i kahi hau.
ʻO ka huaʻina Strawberry: 150 ml kekiko momona liʻiliʻi, 200 g strawberries (hiki ke hoʻomaʻolo), he'ōmole o ka waiū.
ʻO ka lā: ka maiʻa, ka hapalua o ka aniani o ka waiū, ka hapalua o ke kīʻaha o ke kofe kope, ka waileka paʻakikī.
ʻO nā meaʻai: he aniani o nā mīmū mīmū, 5 punetēpē kahi i ulanaʻia me nā kape hulu, 2 mau hua moa.
ʻO ka hoʻouluʻana: ka'ōmaʻomaʻo, ka liʻiliʻi, ka'ōpiʻa, nā hua waina, ka maiʻa, kiwi, kahi momona o ka meli.
Nutritious: yoghurt, flakes of oatmeal, mango,ʻelua mau kupa.
ʻO nā pīkī, nā kīpona, nā'āpana melon.
Pākīpika: waina keʻokeʻo, waiʻalani, mandarin, rasipi.
ʻO ka waiʻona: kaʻoni, ka mango, ka liquilaʻuʻuku.
Ma ke ala, kahi pilikino maikaʻi i ka hau me kahi hau. Ua loli ka moʻolelo,ʻo wai ka mea i hele mua me ka hui a me ka pīpī i nāʻano mea likeʻole. ʻO ka championhip kekahi mea i pili i nā mea hoʻolimalima, nā pā o Glissetʻeleʻele, a me nā mahiʻai, a me ke bodybuilders. Akā, uaʻike mākou i ka mea nāna i wehe i ka pele smooth-cafe. ʻO Steve Kahnau kēia. Loaʻaʻo ia i ka maʻi maʻi liʻiliʻi i kaʻai. Akā, i ka manawa hoʻokahi, ma hope o ka ho'āʻoʻana i nā smoothies, uaʻikeʻo iaʻaʻole ona maʻi i ka hana i kēia hana mana. A ua hoʻoholoʻo ia e aʻo nā mea'ē aʻe e pili ana i ka hopena hōʻoluʻolu i kapaʻia heʻoluʻolu. Hiki ke loaʻa ka Smoothie-cafe i kēia lā ma nā'āina'Elepa wale nō. Ua weheʻia a ua loaʻa iā mākou. Hiki ke loaʻa iā lākou ma kahi papahana a me nā kaomi maʻamau. ʻO nā mea a pau i makemakeʻia, he'ōmole i piha i ka smoothies, kahi'ōpala a me nā mele maikaʻi. Inā makemakeʻoe i nā pono waiwai o ka smoothies a me ka hoʻomākaukauʻana, a laila - hele i mua! Hana, hana, hoʻokolohua!