Hiki keʻike i ka Cellulite ma nā makahiki. Ua hōʻikeʻiaʻo nā'alela kūpono he mea lapaʻau kūpono i ka hakakāʻana i cellulite. ʻO nā mea nui kēia,ʻo nāʻaila nui e kōkua ai i ka hoʻoikaikaʻana i nā membrane pūpū, e hoʻonui i ka hanuʻana o kaʻili a me ke kino a puni, e hoʻonāuki i ka laweʻana i nā toxins a me ka nui o ka wai mai ka lole, e hoʻomaikaʻi hou i kaʻili a hānai i nāʻiliʻili me ke koko, e hoʻonui i ke kani.
No ka hoʻomaʻamaʻaʻana i ke cellulite me nāʻaila nui, hoʻohanaʻia lākou no ka hoʻomalu o ka waha, no ka hoʻomākaukauʻana i ka bath, ka pālolo, kāpiʻi a me ka holoiʻana. Ma keʻano o ka hana ma ke kino, e māheleʻia nāʻaila nui i:
- ʻO nāʻaila hau e hoʻoulu ai i ka neʻeʻana o kaʻino, i hoʻomākaukauʻia ma ke kumu o ka juniper Mexican (Latin Juniperus mexicana), ka lāʻau (Lat.Melaleuca alternifolia), valerian (Valeriana wallichi), he lāʻau'opena (Cupressus sempervirens,ʻaʻole pili i ka maʻi o nā maʻi) , cousparia (Latin Cusparia trifoliate) a me ke kedera (Latin Juniperus virginiana).
- Nā mea e'ānai ana i nāʻano o ka wai a me nāʻano fibrous o keʻano proteinaceous, mai ka lahui o Italian (Latin Helichrysum italicum), kayeputa (Latin Melaleuca cajeputii a me Melaleuca quinquenervia), Juniper Mexican (Juniperus mexicana)
- ʻO ka maikaʻi o ka waipahulu lymphatic, e hoʻohuiʻia ana ma nā lāʻau'alaʻula (Santalus album), cousparia (Cusparia trifoliata), a me ka lāʻau Cedad or Himalayan (Cedrus atlantica a me C. deodara). Hoʻopiʻiʻia kēia mau hope i ka'ōpū.
- Hui o nā hua lipolytic,ʻo ia hoʻi, ka momona momona, e pili ana i ka Arizona Cypress (cupressus arizonica), Geranium macrorrhizum geranium, Cedrus atlantica, Salvia officinalis, Citrus limon, Cedrus deodara ). ʻAʻole hoʻohanaʻia kēia mauʻaila i ka wā o ka hāpaiʻana.
ʻO kahi hui no ka hoʻomaʻamaʻaʻana i ke cellulite e pili ana i nāʻaila e pono ai
ʻEono mauʻaila likeʻole e pono ai e hoʻomākaukau i ka hui. Hoʻohanaʻia ka papa hana i nā wahi me ka cellulite 2-3 manawa i ka lā, i'ōpala i kaʻili me kou mau manamana lima, e neʻe ana mai lalo. ʻAʻole i paipaiʻia ka huiʻana no nā wāhine hāpai a me nā wāhine e loaʻa ana i nā maʻi o ka umauma. ʻO ka huiʻana o nāʻaila maikaʻi o ka pāpaʻi maʻamau (Cupressus sempervirens), lemon (Citrus limon), ka lāʻau kedera (Cedrus atlantica), mea kanu lāʻau (Salvia officinalis), Eucalyptus (Eucaluptus citriodora), laweʻia 2 ml i kēlā me kēia. Hoʻopiliʻia kaʻaila'iliala (Corylus avellana) i kahi 90 ml.
Ke hanaʻana i kahi massage anti-cellulite
Hoʻohanaʻia nāʻaila o Aroma no ka'ō'ō a me ka massage. ʻO ka mua, pono e hoʻohana i kaʻaila i nā wahi pilikia, e hana ana i ka'ānai i loko o kaʻili. A laila e hana i kahi kānani maʻamau me kahi kuihi, lima, a mitt paha.
ʻO kaʻauʻauʻauʻau
ʻO kēia ke ala maʻalahi loa e hakakā ai i cellulite, i mua i hoʻonohonohoʻia i loko o kekahi o nā hālāwai kūkā a loaʻa nā hōʻike maikaʻi. I loko o ke aniani o ka waiū he pono e hoʻohuiʻia i kahi mau'ōmole o kaʻalani a lemoni, aiʻole kaʻaila hauʻoli, ma laila e ninini a me ka lima o nā paʻakai paʻakai. A laila me ka wai wela e hoʻopiha i ka hapalua o ka wai, e hoʻohui i ka mea hoʻomākaukau a holoi i ka holoi no 15-20 mau minuke.
I ka wa eʻauʻau ai, ponoʻoe e mālama i ka cellulite. I loko o kēia kaʻina hana i hoʻokahi manawa i ka hebedoma, maikaʻi loa ka maikaʻi o ka maʻi.
No ka hoʻonuiʻana i ka metabolism ma ka'āpana cellulite, hoʻohanaʻiaʻelua mau hana hoʻomaʻemaʻe. ʻO ka mea mua, he huiʻana i loko o nā'ōmoleʻelua o fennel, cypress, a me ka hinu. Aʻo ka lua, he huiʻana o nā hinu waiwai o Geranium, Rosemary a Lemona, 2 iho i kēlā me kēia.
ʻO ka loheʻana o nāʻailaʻala i loko
Ponoʻia e lawe i nāʻaila nui i loko me ka meli i pau i loko o ka wai laʻau a me ka wai mahana. Mai piʻi aʻe i ke kaulike,ʻo ia ke 1-3 i hāʻule i kahi papa o 3-4 mau wiki. No ke kohoʻana i keʻano kūpono o ka hoʻomaʻamaʻa e kōkua i kahi kauka lapaʻau a iʻole kekahi kauka'ē aʻe iʻike i ka hoʻohanaʻana i kaʻaila i loko o kāna hana.
E mālama ponoʻia i loko o ka waiū o koume, anise, oregano, cloves, cinnamon, fennel, nutmeg, sage. Me kaʻole o nā koi ma loko o ka lāhi tea ahereal, mint, lavender.