Nā mea maikaʻi, nā hauhi

ʻO wai ka mea o mākou i ho'āʻoʻole i nā kīʻaha o ka veshenki aʻaʻole paha iʻike ma ke kūʻaiʻana i nā hamo me nā kāleka i kāʻeiʻia, e like me ka iwi? Ma nāʻano kūlohelohe, ulu nā halaʻi kaʻi ma luna o nā kumu lāʻau, akā ua paʻi maikaʻi i nā kumu i hanaʻia i keʻano hana. Ma ka manawa like, mālama i ka hoʻomana ulu a me nā koi no ke pani pani e mālama i ka palekana o ko mākou olakino. A no kekahi wahine, he hauʻoli ka hauʻoli mai ka kukeʻaiʻana, no ka mea,ʻaʻole ponoʻoe eʻeha i ka holoiʻana i nā halo mai ke one, kahi lōʻihi a hoʻomoʻa i ka haʻuki, e hoʻoulu pinepine i ka hulu. Ma hope o nā mea a pau, me kēia mau haʻalulu he mea maʻalahi loa ia: holoiʻia,ʻokiʻoki i ke kumu o nā wāwae a hiki iāʻoe ke kuke! No laila,ʻo ka poʻomanaʻo o kā mākou mauʻatikala i kēia mau lā, "Nā mea pono, nā hamo o ka veshanka".

Inā makemakeʻoe e komo i nā hoʻokūkū i ka hoʻolālā wikiwiki o nā mea i hana muaʻia, e pono ai nā pūlaʻi kaʻi i kēia! He 15-20 mau minuke - ua makaukau ka papa mua aʻelua paha. A he meaʻoluʻolu e paio ma nāʻanoʻanoʻokoʻa mai nā cherries: ke kuke, ke kuke, a maloʻo, a hoʻokahe, a hoʻomākaukau i nāʻano'ē aʻe. He meaʻoluʻolu i ka nui o ka mahana,ʻaʻole e hala aku i 15% ka nui o nā kinipona oyster,ʻoiai kekahi mau haʻuki'ē aʻe - i kekahi manawa hou aku. Me keʻano o ka hoʻomoʻiʻana i nā haloo kaʻi, e hōʻoluʻolu mai iā mākouʻaʻole wale me nāʻano maikaʻi maikaʻi loa, akā, me nāʻano hoʻoikaika'ē aʻe. He aha nā mea waiwai a he aha ka mea e hilinaʻi ai?

ʻO ka mea kaloi o nā papalikani he 40kcal wale nō paona ka'emu, a ua piha ka manaʻo o ka pōloli. I kekahiʻai, he wahi no nā kīʻaha mai kahi huahana me nāʻano! ʻO ka poʻeʻike eʻike pono ana no nā'ōlaʻi hīpī e like me "kaʻiʻo mushroom". Ma hope o nā mea a pau, he mau amino acids kēia me kēia pūkena e like me lysine, threonine, valine a me phenylalanine. ʻAʻole i hoʻohuiʻia kēia mau amino acids i loko o ko mākou kino a no loko o ka pūʻulu o nā meaʻai kūponoʻole, a no laila e hele mai i waho. Akāʻaʻoleʻo ia wale. ʻAʻole hiki ke mālama ponoʻia nā mea pāpale, keʻole lākou e hoʻonuiʻia i nā huahana. Akā me nā hauhi huluhulu, ua like ka hopena -ʻo ka'ōmole o ka protein fungal e kokoke ana i 100%.

ʻO ka poʻe i hoʻomākaukau mua i nā kīʻaha mai ka hulu puaʻa, uaʻike maoli lākou i ka nui o ka nui o ka mushroom e emi iho ana i ka wā o ka wela wela, e like me keʻano, i ka wā e mahana ana. ʻO ke kumu i loko o nā polysaccharides, iʻoi aku ka nui ma nā pūlaʻi huluhulu ma mua o nā haohao'ē aʻe. Uaʻikeʻia nā'āpana'āpana'āpana polyinecclastic o ka polysaccharides, i mālamaʻia ma hope o ke kukeʻana, a ua kākauʻia hoʻi i loko o nā pā

a me nā hupa. Hoʻemi i ka hopena o ka maʻi kanesa ma ka hoʻokomoʻana o veshenok i ka meaʻai e hōʻoiaʻiʻoʻia e nā hoʻokolohua Japanese.

Hiki i nā mea e hopohopo nei i nā'ōhū o ka'ohster no ka poʻe hopohopo e pili ana i keʻano o nā moku a makemakeʻole e mālama i ke kiʻekiʻe o ka cholesterol. Ua hōʻike nā haʻawinaʻepekema i nā holoholona i ka hoʻohuiʻana o kahi mea liʻiliʻi (2-4%) o nā vesicles i ka meaʻai kahi e hana ai ka cholesterol me ka prophylactically i ka hoʻohuiʻana,ʻaʻole ma ke koko wale nō ma ke akepaʻa. I ka ho'ēmiʻana i ke kiʻekiʻe o ka cholesterol, kōkua pū nā meaʻai i mea waiwai i nā pūlaʻi hulu. Hiki i nā halahaʻo Veshanka ke kōkua i ka weheʻana i ka cholesterol a me ka waile bile, e hana ana me nā kupua, me ka hoʻopiliʻole i ko lākou laweʻana i loko o ka'ōpū. Eia kekahi, i loko o ka mushroom kawa, ua loaʻa kekahi mea mai ka hui o statins e uhaʻi i ka inoa o cholesterol, lovastatin.

Akā,ʻaʻole i nā mea maikaʻi wale nō, akā, aia nā huaʻai i loko o kēia mau hala. Mai nā huamaʻa o ka hui o wai wailoliʻia, aia he mau huaʻaola o ka hui B a me nā meaʻaila i lilo iʻano waika ascorbic. Uaʻikeʻia nā huaʻona momona momona ergocalzoferol a me ka tocopherol.

Akāʻo ka meaʻaʻole i loko o nā pūlaʻiʻohi ka mea lāʻauʻawaʻawa, e like paha me nā alkaloids a me mycotoxins. ʻAʻole nō hoʻi i loaʻa nā nitrates a me nā mea nitrites, ua hoʻololiʻia lākou i loko o ka protein e kahi mycelium, a hoʻopau hope loa i nā enzymes i loko o nā lāʻau lapaʻau a me nā herbicides.

I loko o ka hoʻohuiʻana o nā meaʻaila kohu, cherry, iron, potassium, phosphorus, zinc, calcium, iodine. ʻO nā kānaka me ka maʻi kino e hiki ke mālama pono i kēiaʻano mushroom i kā lākouʻai. ʻAʻole he glucose, akā aia he mannitol,ʻaʻole kū'ē i ka maʻi. Eia kekahi, ua lōʻihi ka lōʻihi i loko o ka'ōpū a ke kōkua i ka ho'ēmiʻana i ka emi o ke emiʻana i ka nui o nā kulukose koko ma hope o kaʻaiʻana, a no laila e hoʻololi i ka'ikeleho o ka insulin. ʻO kēia mau waiwai maikaʻi o veshenok he mea nui loa ia no ka maʻi diabetic a me ka poʻe e makemake ana e lilo i ka kaumaha, e like me ka emiʻana o ka makemake.

ʻO nā meaʻono maikaʻi loa kahi i kaulana i ka nui o nā mea aloha i nā kaʻina mushroom. Uaʻike lākou i kaʻono a me ka meaʻala o veshenok, uaʻoi aʻe ka'ōlelo ma mua o ka mele. He aha nā mea e loaʻaʻole ai nā meaʻai no nā mea i hanaʻia o veshenok! Eia naʻe, aia nā mau kaulike kaulike no ka hoʻohanaʻana i kēia mau haʻani:

1. Hoʻomaʻamaʻaʻia nāʻano heatā ma kahi ahi liʻiliʻi. Pēlā e hōʻikeʻia ai nāʻano o nā meaʻono a me nā leho o nā hala.
2. Hoʻokaʻawale nā ​​pāpale a me nā wāwae o ka vesennes i nā manawa kuke. ʻO nā kīpī ma hope o kaʻokiʻana i nā'āpana o kaʻano like, e pono ai e hana i ka kuke no ka manawaʻoi aku o 20 mau minuke, a lailaʻole lākou e loaʻa i kahi kūlike "kāpala." Hiki ke kuke i nā wāwae no 40 mau minuke, a hiki i ka luʻuʻana.
3. No ka mīkiniʻana a me ke kāluaʻanaʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā pāpale.
4. E hoʻokaʻawale i nā pāpale a me nā wāwae o nā vesicles. No ka hoʻomākaukauʻana i ka moa palahu, hoʻohanaʻia nā wāwae.

I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā pono kūpono o ka mīkī makamae a e holo mālieʻoe i nā ho'āʻo hanu! He mea maikaʻi iāʻoe a me ka meaʻaiʻono!