ʻO Plum he mau huaʻima B, potassium, pailakui, manganese, zinc, keleawe a me kekahi mea pono'ē aʻe. He mea nui loa nā calories i loko o ka paila, no laila hiki iāʻoe keʻai i ka manawa, me ka manaʻoʻole e hoʻopilikiaʻia kāu kiʻi.
I ka wā e hoʻohana aiʻoe i kēia huahana, e hoʻonuiʻoe i ka hoʻomanaʻo, e hoʻoulu hou i ka hana no ka pono, e hoʻoikaika i kou aʻa, aʻaʻole hoʻi heʻano hopohopo a me ke kaumaha. Ke hāʻule ka paila i loko o ke kino o ke kanaka, hoʻomaka koke lākou e hoʻonele i ka wai nui mai ia mea, a hoʻopaʻa pū i nā mea momona i kēia manawa.
He maikaʻi ke nānāʻana i keʻano o ka mana o ka mana i ke kauwela, i ka wā e hiki ai iāʻoe keʻike i ka maikaʻi a me nā plums maoli. I ke kauwela, ua piha nā hua i nā mea momona a me nā meaʻai.
ʻO ka menu'enela Plum
I kēlā lā kēia lāʻaʻoleʻoe eʻai ma mua oʻelua kilos. Eia hou, hiki iāʻoe ke kōkua i kāuʻai i ka nui palenaʻole o ka wai'ōmaʻomaʻo me ke kalaʻole. Nā huahana'ē aʻe e hiki iāʻoe ke hoʻopoina e pili ana i ka lā.
ʻO ka meaʻaiʻoi aʻe,ʻoiaiʻaʻole hiki iāʻoe keʻai i nā meaʻai'ē aʻe, ua weheʻia nāʻano plums nui iāʻoe. Hiki iāʻoe keʻai i kona mauʻano a pau. ʻOiai, heʻano likeʻole ka papa hana mele o nā pīpī, akā,ʻaʻole kūpono kēia i nā waiwai waiwai. Aia lākou i kēlā me kēia hua o kēiaʻano.
Hiki iā Plum ke hoʻomaʻemaʻe i nā'ōpū a me ka halaʻana i nā puʻukū maʻi ma muli o laila, nā wāhine i ho'āʻo i hoʻokahi manawa i kēlāʻai, i kēlā me kēia makahiki, e hana hou, i ka wā e hiki mai ai ka manawa o nā pipi.
ʻO ka koho kohoʻelua
Ma luna o ka ho'ākākaʻana i ka papa koho, kahi wale nō e pono aiʻoe eʻai i nā plums, akā,ʻaʻohe mea eʻike ana he koho hou. Maʻaneʻi e hanaʻoe i kahi papa inoa iāʻoe, akā e pili i nā kānāwai nui loa:
- poina e pili ana i kaʻiʻo momona a me nā meaʻai'ē aʻe
- ʻaʻole he kō
- Mai kānana i kekahiʻano
- e ho'āʻo i kaʻaiʻole i ka meaʻai ināʻaʻole hiki iāʻoe, a laila, hoʻokahi'āpana kāu i kēlā me kēia lā
- Eʻai i nā mea laʻa momona liʻiliʻi
- ʻaʻole ka palaoa, ka'ati a me ka hau
- ʻaʻohe mea eʻai ma hope o 6 pm, e hoʻomaha ke kino.
Ma mua o kaʻai, ponoʻoe e inu i 200 ml o ka plum, a laila e kōkua i kāu pohō kaumaha.
Nā kuhiakau i kaʻai plum
ʻAʻole hiki iāʻoe ke hoʻohana i kahi nui o nā alaina:
- wahine hāpai, a me nā wāhine hānai
- nā maʻi me ka maʻi diabetes
- ka poʻe i loaʻa i nā maʻi o ka'ōpū hananā.
Ma mua o ka hoʻomauʻana i kahi pūnaeweleʻoi aku, e hele i ke kauka iʻole e loaʻa iāʻoe kekahi mau pilikia me kou olakino.
He nui nā kānaka e like me kēiaʻai, no ka mea heʻono a maikaʻi, akā, heʻuʻuku liʻiliʻi. He mea pono e loaʻa i kaʻai ināʻaʻoleʻoe e hele i ka hana a iʻole nāʻoihana'ē aʻe. No ka hoʻomaʻemaʻeʻana o nā'ōpū. Eia kekahi, uaʻaeʻole kekahi poʻe i ka manaʻo o ka luhi i ka'ōpū i ka wāʻai.
Ma keʻano laulā, heʻai no ka mea mnea, akāʻo nā wāhine e makemake ana e alakaʻi i ko lākou mauʻano ma ke ala kūpono, hikiʻole ke pilikia no kekahi mau lā. E ho'āʻo!