ʻO ka meaʻono a me ka momona maikaʻi ka meaʻono a me kahi huna o ka pohō kaumaha maoli. ʻO kēia huaʻauamo kahi he enzyme maʻamau - bromelain, kahi e komo ai i ka laweʻana i nā lipidʻoi aʻe mai ke kino momona. Eia kekahi, bromelain he lāʻau'aloʻolo kūlohelohe maoli. ʻO kēia waiwai o ka pineapo, ka nui o nā'Ālika,'Asia,'Asalia a meʻAmelika e hoʻohana i nā meaʻeha a me nā poho.
Nā kūʻona maikaʻi o ka pineapple.
- ʻO Pineapa ka kumu o ia mau macronutrients like potassium, iron, magnesium, iodine, zinc, calcium, keleawe. Ma waho aʻe o nā mea hana maʻalahi, loaʻa i nā pineapulu nā huaora e like me C, thiamine, riboflavin, pā.
- ʻO nāʻike i ka hopena o nā hoʻonaʻauao he nui ua hōʻoia i ka hikiʻana o ka pineapple e hoʻohaʻahaʻa i ke koko. Eia kekahi, holoi ka pineapple i nā paia o nā kīʻaha koko mai ka waihoʻana o ka waihona lipid.
- Hiki ke kōkua i kēia mau hua'ōmaʻomaʻa i ka hakakāʻana i nā anu. ʻO ka pineaponaʻaʻole ia e loaʻa nāʻano'āpana anti-inflammatory, ināʻaʻole no kahi kiʻekiʻe o ka'eneke ascorbic.
- Nānā nā meaʻai kūpono i kaʻaiʻana i kahi'āpana liʻiliʻi o ka'ōpona hou a me kēlā me kēiaʻai.
- Ua hōʻoia nā kānakaʻepekema he pineapo ka mea e pale ai i ka hōʻeha o ka maʻi kanesa.
- ʻO Bromelain, kahi i loko o kēia huaʻaina, ua hoʻomaʻemaʻeʻia nā waiwai: hoʻopiʻi pono ia i ka cellulite, e lawe i ka pale a me ka wai nui mai ke kino.
No ke aha e paʻipaʻiʻia ka'ōpona No. 1 ke mālamaʻia nā meaʻai?
No ka mea i loko o ka palaʻaia ka mea liʻiliʻi o ka calories,ʻaʻohe momona i loko. ʻO ia ke kumu o ka wai. Hāʻawi kēia mau mea i ka pineapo i mea mua ma ka hakakāʻana me ka kaumaha nui. ʻO ka hoʻohana maʻamau o ka pineapple i ka meaʻai e kōkua ai i ka wāwahiʻana i ka momona momona. He mea nui loa i ka wā eʻai ai i nā pineapulu, mai hoʻopoina i kaʻai pono.
ʻO ka pineapi wale nōʻaʻole ka bromelain wale nō, akā, he huapona hoʻi e like me ka B1, e hāʻawi ana i ka metabolism carbohydrates.
ʻO kahi waiwai nui o ka pineapple ka mea hiki ke ho'ēmi i ka makemake. No laila,ʻo ka mea e hoʻomau pinepine ana i ka'ōhinu, eʻai iho i nā mea'ē aʻe.
100 maumu o ka pineapple i loko o nā mea kikoʻole a me ka mea lāʻau i loko o nā mana o kēia mau mea: 85 grams o ka wai, 11 grams o nā haʻalima, 0, 4 grams o ka protein a me ka 0 grams o lipids. Inā makemakeʻoe i ka mea hānaiʻole a manaʻoʻoleʻoe i kou ola me kaʻole o kēia hua, a laila ua hoʻokūpaʻaʻia iāʻoe ke kūlana maikaʻi loa. E like me nā huahana a pau o ka mea kanu,ʻo ka pineapple kahi mea kanu momona.
ʻO nā meaʻai pāʻakai.
Makemake mākou e kau i koʻoukou manaʻo i kaʻikeʻana i ka mālamaʻana i kaʻai, pono eʻai i nā pineaples hou. Ināʻoe eʻai i nā hua kōlaʻi,ʻaʻoleʻoe e loaʻa ka hopena e manaʻoʻia ana, no ka mea,ʻo ia ke kōpaʻa aʻaʻole kūpono i ka pohō kaumaha.
No laila, ponoʻoe e lawe iʻelua kilokanika o ka pineapple a hoʻokahi paha lita o ka'ōpona wai, ma keʻano, me kaʻole o ke kō. Hoʻokipaʻia nā pineapelu hou i loko o nā'āpana a māheleʻia iʻehā mau'āpana, e pili ana i ka'ōpō kakahiaka, kaʻaina awakea, kaʻaina awakea a me kaʻaina ahiahi. ʻO ka lā a pau mai ka wai e hiki ai iāʻoe ke inu wale i ka pineapple waiʻole me ke kō. ʻAʻole makemakeʻia ka wai inu. Hoʻomanaʻoʻia kēia pāpaʻi maʻamau no ka nui o ka poho kaumaha e pāluaʻia i ka pule.
Ināʻoe e noʻonoʻo i kēia lā no ka lā hoʻolālā he meaʻai loa loa, a laila me ka pineapple hiki iāʻoe keʻai i kahi 100 g wahie liʻiliʻi liʻiliʻi, e like me ka mea momona liʻiliʻi aiʻole ka moa. No nā lāʻelua, inā e hahaiʻoe i kēiaʻai,ʻoʻoe, me kaʻole e hōʻeha i kou olakino, eʻoliʻoli i nā kilokiloʻelua.
E mālama: inā eʻehaʻoe i kahi maʻi maʻi peptic, aiʻole inā ua hoʻomāhuahuaʻoe i ka'alema o ka waiʻawaʻawa,ʻo ia mau meaʻai no nā poho kaumaha e kāpaeʻia iāʻoe. Hiki i ke koena ke hoʻolimalima iʻelua pule i ka hebedoma. ʻO kekahi kumu koʻikoʻi: ma hope o kaʻaiʻana i ka pineapple, holoi i kou waha me ka wai, e like me ka'eneka i loko e hiki ai ke hoʻopau i ka enamel niho.
ʻO ka meaʻai pāʻaniʻa.
Ma waho aʻe o nā lā hoʻolālā, hiki iāʻoe ke hoʻonohonoho i hoʻokahi meaʻai pāʻani-pāpane noʻelua pule. Me kaʻaiʻana, hiki iāʻoe keʻaiʻaʻole wale i nā pineapulu, akā, i nā haloo, kaʻiʻo, nā mea kanu a me nā huaʻai e komo ana i ka liʻiliʻi loa. I loko o ka lā e hiki iāʻoe ke hoʻonui i 600-700g o ka paina, 200-300g o nā mea momona liʻiliʻi (ka bipi, ka pīpē, ka pīpī).
Ma mua o ka kukeʻana i kaʻiʻo,'ōlelo mākou e mālama iā ia no kekahi mau hola i ka pāpale. ʻO nā'āpana a me nā bromelain e kākoʻo i ka pale o ka paʻakikī. 'Aiʻa a palupalu nā mea i puhiʻia.
Mai hoʻopoina i ka meaʻaiʻai ke kuʻiʻia me ka momonaʻole. E like me nā rula o ka meaʻaiʻai meaʻai, pono e mālamaʻia nā protein a me nā huaʻaleʻa i loko o ka meaʻai, aʻo nā lipids e ponoʻole. Inā hahaiʻoe i ka meaʻai popoʻapope, ponoʻoe e lilo i 3-5 kg.
ʻO ka puaʻa me ka'ōmaʻa.
E lawe i ka umauma o ka nui, e hoʻolapalapa aʻokiʻoki i nā'āpana. I ka umauma moa, e hoʻopili i nā pineapulu puʻupuʻu a me nā haloo, a me nā mea kanu. ʻO ka hana o ka nininiʻana e pāʻani i ka pailapi syrup, kahi wale nō e hoʻopiha muaʻoe i ka wai lemon a me ka liʻiliʻi o kaʻeleʻele honua.
"Puffʻai".
No ka hoʻomākaukauʻana i kēia kīʻaha, e kau i ka palaʻaina iʻokiʻoki i nā paʻi ma kahi pāpale bakena. ʻO kēia ka papa mua. E like me ka papaʻelua, e hoʻohana i nā'āpana puaʻa a iʻole nā mea momona'ē aʻe. ʻO ke kolu o kaʻanuʻu e kau hou anaʻoe i nā pōʻai o nā hua pāʻani maikaʻi. Hāʻawiʻia kaʻepaʻono kūpaʻa i ka umu no ka hapalua hola. ʻO kēlāʻano, he meaʻono, he nani, a,ʻoiaʻiʻo, ua mākaukau ka meaʻai.