I loko o kona hoʻokumuʻana a me kona mau waiwai, ua māheleʻia ke kahe i monosaccharides, disaccharides, a me polysaccharides. ʻO nā monosaccharides e komo pū ana i ke kōina (glucose a dextrose), ka hua 'ai (fructose) a me ka galactose. ʻO nā pahuhopu kahi i loko o ka waiūpaʻa (lactose), ka malt sugar (maltose), ka pipi a me ke kō kō.
Hiki i ke kino kanaka ke hoʻohui i nā monosaccharides.
I mea e hoʻohui like ai ke kino o kānaka i nā kīkaʻiʻole, pono e hōʻiliʻili kā lākou digestion i loko o ka monosaccharides i loko o ka'ōpū. Hiki ke'ōleloʻia e like me ka starchʻaiʻole, cellulose, ka mea i loko o ka'ōpala pāʻaniʻole i kāpiliʻia aʻo ia ka waiwai nui o nā mea lobrous i loko o nā kānaka.
ʻO ka puna ka punawai o ka ikehu
Me nā hua legumes, nāʻuala, nā huaʻona a me nā huapalapala,ʻo ke sugar kekahi o nā kumu nui o nā huaʻaleʻa. ʻO nāʻanoʻano kōpaʻa a me ka mākiko likeʻole ka waiwai nui o ka waiʻahuʻalulu no nā kānaka, no ka mea, hāʻawi lākou i nā'ōpū i ka ikaika e pono ai. ʻO kaʻaiʻana i nā'ōpelu'aleʻa he 300-500 grams ia lā. Hoʻokomoʻia nā monosaccharides a mai ka'ōpū e komo i loko o ke koko, no laila, e hoʻohana i ia mau mea hiki iāʻoe ke hoʻihoʻi koke i ka ikaika i lilo a lilo hou i mea ikaika a hiki ke hanaʻia. ʻO ke kōpaʻa maikaʻi a me keʻanoʻo ka meli. ʻO 75 -80 pakeneka o ke kōpaʻa (glucose, fructose and sucrose), 15-20 ōkene o ka wai, nā minelala a me nā māmā (hao, potassium, calcium, copper, magnesium, sodium and phosphorus). Hōʻikeʻia kaʻenemi o ka meli e loaʻa ana i nā lāʻau antibacterial i loko.
Hiki iā sugar ke kumu o ka maʻi?
E like me nāʻikepili,ʻo kēlā me kēia kanaka mai nā'āina likeʻole e hoʻopau i ke kō,ʻo ia paha he 56 kilokanika o kēlā me kēia makahiki (ʻo ia hoʻi, he emi iki iho i ka 1000 grams per day). ʻO ka paʻakai ma nāʻano nui he meaʻino ināʻaʻohe meaʻai (ka ate, nā hua), a he nui nā hua B, no ka mea,ʻo kaʻailaʻana o ke kō i ke kino kanaka e hoʻohana ana i ka huaʻona B1 (hōʻailona o ka hemahema - ka maikaʻi o ka maikaʻi a me ka hiki ke hoʻomau).
ʻO nā bala me ke kōʻole?
ʻO kekahi mau kukui,ʻaʻohe hue i loko o nā kīʻaha, no ka mea, hoʻohana lākou i ke kōpaʻa (me ka hanaʻana i nā huahana i manaʻoʻia no nā kānaka me ka maʻi dia). Hiki i nā mea hoʻohanohano ke hana i ke koko, hoʻohaunaele i ka'ōpū o ka'ōpū, no ka nui loa o nā pilikia, ma nā keiki 2-3 paha. He meaʻinoʻole kēlā poʻe e makemake ana e lilo i ka kaumaha, i kekahi manawa hoʻohana lākou i nā huahana i manaʻoʻia no nā poʻe e loaʻa i ka maʻi dia. Hiki iā ia ke hōʻeha i ka olakino.
Pehea e hoʻohana ai i ka paʻakai?
ʻAkahi. Ma kahi e hiki ai, eʻono i ka meaʻai a me ka mea inu ma mua o ke kō, hiki iāʻoe ke hoʻohana i ka meli.
ʻO ka lua. Nui nā huaʻai i loko o ke kō, aʻaʻole mākou e noʻonoʻo e pili ana.
ʻO ke kolu. ʻO ka nui o ke kōʻoe eʻai ai,ʻo kaʻoi aku nō ia o ka pōloli.
ʻEhā. ʻO ka hōʻoluʻoluʻana i nā keiki me ka leʻaleʻa aiʻole ka laweʻana iā lākou i ka mea'ati i kēlā ahiahi kēia ahiahi, he kuhihewa nui ia.
Nui nāʻai i loko o keʻano o ke kō. Me ka hoʻonuiʻana i ka kīʻaʻi kululu, nui ka nui o ka insulin. ʻO ka hana nui o ka glucose i loko o ke koko e pili ana i hoʻokahi hola ma hope o kaʻaiʻana, a laila ka palena o ka mahele o ka insulin (ʻo ia mau manaʻo ma hope o kaʻaiʻana i hoʻokahi haneri karamu o ka glucose). No laila, ponoʻoe e mālama i kou olakino a mālama i ka hoʻohanaʻana i ke kō me ke kilo. Mālama kēia mea iāʻoe mai ka nui o ke kō i loko o ke koko, a no laila ke pale aku nei i nā maʻi'ē aʻe he nui, e like me ka maʻi diabet.