Hoʻolālāʻia ka papa "Red" no nā lāʻelima,ʻo ke kaumaha o ke kaumaha, hiki ke loaʻa me kāna kōkua -ʻelua aʻekolu paha kilokika.
ʻO ka papa kuhikuhi me kahi "ʻulaʻula" eʻai
Kekahi lā
- No ka'ōpōpō: ke kīpī pēpē hou a iʻole ka'ōmaʻomaʻo keʻoʻole me ka pa, ke kiʻekiʻe e hiki iāʻoe ke hāʻawi - he teaspoon o ka meli, ināʻaʻoleʻoe e hiki ke noʻonoʻo i kou ola me kaʻole kaʻono.
- No ka lua o kaʻaila kakahiaka.
- No kaʻaina awakea: pākī Bulgarian paʻi a me nā'ōmato, ke kuhūkē i ka ke me ka teaspoon o ka meli.
- I ke awakea awakea ahiahi: he rīpī a iʻole ka'ōlūʻulaʻula nui.
- No kaʻaina awakea: he lima lima o nā strawberries a he hoʻokahi hapa-ʻole kefir.
ʻO kaʻelua lā
- No kaʻaina kakahiaka: ke kope a iʻole ka'ōmaʻomaʻo.
- No ka lua o ka mīkeke: he lima lima o nā cherries a me nā cheri pele.
- No kaʻaina awakea: saladi o nā'ōmato, paʻani i ka pepa a me nāʻulaʻula me kahiʻailaʻaila liʻiliʻi, kahi'āpana iʻa.
- No ka'ākena awakea awakea: he koho, cherry,ʻelua nectarine paha.
- No kaʻaina awakea: ka waiū o ka meli, kahi lima o nā cherries a me nā cheri pele.
ʻO ka lāʻekolu
- No kaʻaina kakahiaka: ke kīkēkē i ke kola a me ka kope kope.
- No ka lua o ka 'aina awakea: he lima lima o nā meaʻulaʻula.
- No kaʻaina awakea: ke kīlaʻula, iʻaʻahuʻia me kaʻaila aiʻole kaʻailaʻoliva, ke kola.
- I ke awakea awakea awakea: kaʻulaʻula ura aiʻole pomeraite.
- No kaʻaina awakea: kefir, he lima lima o ka'alaʻula.
Ka lāʻehā
- No kaʻaina kakahiaka: ka'ōmaʻomaʻo aiʻole ka kope.
- No ka lua o kaʻaila kakahiaka, hoʻokahi lima o nā hua'ōpiopio.
- No kaʻaina awakea: Bulgarian paʻi, riki leʻo, tōmato, kolo i ka wai, ka'ōmaʻomaʻo.
- No kahi'ākō: huakōkī aʻelua paha peʻaʻulaʻula.
- No kaʻaina awakea: ka waiū i ka waiū, ka lima lima o ka'alepue a iʻole kahi mea caviar kokoʻulaʻula, he hapa lima o nā lālā.
ʻO ka lāʻelima
- No kaʻaina kakahiaka: kaʻai a me ke kī.
- No ka lua o kaʻaina kakahiaka.
- No kaʻaina awakea: saladi o ka mīmī, ka puana, ke kāpokiʻulaʻula, ke kuʻi.
- No kahi'āpena: nā huakule, nā huakule, a me kaʻulaʻula nui.
- No kaʻaina awakea: kefir, nā hua manu a me nā hua.
Ināʻikeʻoe i kēiaʻanoʻai heʻano palahalaha paha, hiki iāʻoe ke hoʻonui i ka nui o nā meaʻaiʻulaʻula no kaʻaina awakea, i ka manawa e inu ai i ka meaʻai, ka pomerane a me ka pomegranate wai, akā, me kaʻole o ke kō. Ināʻoe e komo ikaika i nā haʻuki a iʻole e alakaʻi i kahi noho ola kino, hiki iāʻoe ke hōʻiliʻili i nā piʻi piula i kāuʻai aiʻole i nāʻela uila, maikaʻi no kaʻaina awakea, a pani i nā huaʻai. ʻO kēia mau legumes ka waiwai i loko o ka protein a me ka hao, aʻo kēia mau mea nui e pono ai no ka liloʻana o ke kaumaha. Eia kekahi, he mau calone ka nui a me nā piila, a heʻelua aʻekolu paha ka manawa.
Nā hoʻolaha a me nā kūpaʻa o kaʻai "ulaula"
ʻO nā pōmaikaʻi o kēiaʻaiʻana he mauʻai kalo-loloa ka nui, akā, nui loa ka waiwai o ka beta-carotene a me ka huaʻo C, akā keʻano maikaʻi loa kēiaʻai i ka wai puna ke makemake ka kino i nā huaora. Nui ka huaʻai a me nā hua e kōkua i ka hoʻomaʻemaʻe i ke kino.
ʻO nā meaʻinoʻole o kaʻai "ulaula", i ka nui loa o kona loaʻaʻole -ʻaʻole hiki i nā mea a pau ke pale aku i ka meaʻai maʻamau. Eia kekahi, i loaʻa kahi momona a me ka mea momona, no laila,ʻaʻole pono ke kauʻia no nā lāʻoi aku ma mua oʻelima mau lā. Eia hou, hiki i ka nui o nā huaʻulaʻula a me nā hua ke hoʻohei i nā allergies.
Ma mua o kou nohoʻana ma kahi '' 'ulaʻula, pono e kūkākūkā me ka meaʻai aiʻole ma ka liʻiliʻi ma ka hoʻokolokolo maʻi, no ka nui o nā mea'alekinic (currants, tomato, cherries, cranberries, a me nā mea'ē aʻe) hiki ke hoʻonui i kāu mau maʻi e ola nei i kēiaʻaoʻao.