ʻO Cellulite. Uaʻikeʻia kēia hua'ōlelo i ka wahine i kēlā me kēia wahine. ʻO ka mea pōʻino, uaʻike mākouʻaʻole wale ma kaʻike haʻawinaʻepekema, akā, mai kaʻike pilikino. ʻO ka peleʻalani i nīnauʻia he pilikia ia e pili ana i ka 80 pakeneka o nā wāhine. No ke ahaʻo ia? Pehea e pale ai i keʻano o cellulite?
ʻO ka Cellulite kahi kūponoʻole o ke kino o ke kino, kahi iʻoi aku keʻano o nā wāhine. Me ka maka makaʻole, hiki iāʻoe keʻike i kaʻiliʻole o kaʻili, i loko o kaʻoliʻoli, a uhiʻia me ka nui o nā'ōpū. ʻO ke kino, i hoʻopiliʻia e cellulite,ʻano like me kaʻalani. ʻO kaʻoiaʻiʻo, heʻano maʻamau kēia no ka hoʻomakaʻana o ke cellulite. ʻO ka Cellulite i kaʻekolu o ka manawa,ʻaʻole ia heʻalani maoli, akā, he wela weliweli i nā hiʻopa, ka'ōpū a me nā hapa o ke kino.
Mai hea mai?
ʻO kaʻoiaʻiʻo,ʻo kona kumu he mau kumu. ʻO ka mea mua a me kaʻoluʻoluʻoleʻia ka predisposition genetic. Akā,ʻo keʻoluʻolu,ʻo nā kini ke kuleanaʻole i keʻano o ko mākou kino e nānā. Heneenei kahi Hormones ma kahi. ʻAʻole ia he mea maʻamau ka cellulite he pilikia ponoʻole wahine, a he nui nā kāne e pale aku i kēia maʻi. No ka pukaʻana o cellulite e pane, ma mua, ka hormone male, a me ka estrogen. ʻO ia ka mea e "hōʻino" no ka nui o nā momona o nā wāhine ma mua o nā kāne. ʻO nā kaikamahine'ōpiopio loa nā wahi momona. He papahana mālama hale hoʻolālā kēia i hoʻonohonohoʻia ma ka wā o ka hāpaiʻana a me ka lactation, e pono ai ke hānaiʻana i ka hānaiʻana i nā keiki, i ka wā o kaʻaiʻana. Eia kekahi,ʻo ka estrogen ke kuleana o ka holoʻana o lymph i loko o ke kino, aʻo ka nui o nā toxins he mea nui ia i ke cellulite. I kekahi manawa, ma lalo o ka mana o ka estrogen, ka hopena o nā kino momona, hiki ke hoʻololi a hoʻonui.
Hiki i ke kaumaha ke kaumaha ka hopena o cellulite?
ʻO kaʻoi aku ka hana kaumahaʻana i ka'āina momona no ke kūkuluʻana i cellulite. Eia naʻe, i kēia manawa, ua hoʻomaka ka cellulite eʻike i nā wāhineʻeleʻele. No ke aha? Hele hou mākou i nā hormones. ʻO ka mea pōʻino,ʻo nā meaʻai a mākou eʻai pinepine ai, e like me nā moa, uaʻona waleʻia me nā homoni! I loko o nā kāne e noho ana i kahi meaʻai i ke kinona momona aʻai nui i kaʻiʻo moa, puka mai ke cellulite!
Ua lilo ke kaumaha a me ka cellulite i kēia lā i mea pilikia no nā kaikamāhine'ōpio. Hoʻohui pinepineʻia kēia me ka hoʻohanaʻana i nā mea lapaʻau waha e like me keʻano e pale ai i ka hānauʻana i makemakeʻoleʻia. ʻO ka Cellulite kekahi o nā hopena o kēia mau lāʻau lapaʻau. ʻAʻole lākou e pale wale i ka hanana i makemakeʻoleʻia, akā,ʻo ka paʻaʻana i ka wai i ke kino, e hoʻonāukiuki ana i keʻano o ka wai cellulite. I waena o nā mea'ē aʻe, kōkua lākou i kahi loli o ka hiʻona o ka hormonal i loko o ka'ōpū wahine.
ʻO ka nohona maʻamau a me ka hemahema o ka hana kino e hoʻonāuki i ka hoʻumuʻiaʻana a me ka uluʻana o ka peleʻalani.
Pehea e pale ai i ka cellulite?
Inā he wahineʻoe, ua pilikiaʻoe. ʻAe, ponoʻoe eʻae i kēia, akā,ʻaʻole kēia he kumu e noho ai me kou mau lima, a kali a hiki i ka uhiʻana mai luna a lalo i ka cellulite. E hoʻomanaʻo i kaʻoi aku o ka maʻalahi o ka maʻi ma mua o ka mālamaʻana. Ināʻoe e komo pono i ka paleʻana, e emi nui loaʻia ka hopena o ka peloʻalani, a laila eʻoluʻoluʻoe i ke olakino, ka'iliʻoluʻolu o kaʻili a me ka'ōwili.
E ikaika!
E makaʻu anaʻo Cellulite i nā hāmeʻa a me nā hana kino, e like me ke ahi. Ehia ka nui o ke aʻo? ʻO kaʻoi aku ka maikaʻi. E hoʻomanaʻo i nā hualoaʻa maikaʻi loa ma muli o ka hana maʻamau maʻamau, ma mua o ka pāʻani i ka hanaʻino iāʻoe iho ma ke keʻena hauʻoli. E hele hou aʻoi, makemake pahaʻoe i ka holo kaʻa. Hōʻole e hoʻohana i ka leʻena. ʻOiaʻiʻo, inā i kēia mea a pau kāu e hoʻonui ai i ka uku i kēlā lā i kēia lā,ʻo ia hoʻi he mau'āpana, a laila, he mea nui kēia ma kāu hakakā me cellulite.
E nānā i kahi meaʻai anti-cellulite.
ʻAʻole ia e pili mau ana i ka pōloli mau a iʻole e noho wale i kaʻai mau no ka liloʻana o ke kaumaha. E ho'āʻoʻaʻole e hoʻonui, e kaulike i kāuʻai. E hōʻole i nā mea e hoʻonāukiuki i ka cellulite. ʻO kēia mau mea,ʻo ia hoʻi, ma luna o nā mea a pau, nā meaʻono, ka paʻakai a me nā mea paʻakai a pau, e like me nā huahana pauʻole. Mai kaʻaiʻai, ka waiʻona, nā mea momona. ʻO nā huahana me ka hōʻano "hoʻomālamalama" he meaʻino hoʻi ia, no ka mea he nui nā meaʻai hōʻailona o lākou. E haʻalele i ka puhi. Lawe i ka waiʻelua o ka wai'alela me ka wai inu i kēlā lā i kēia lā. E inu i ka tii, eʻai i nā mea kanu a me nā hua. E hoʻokomo i ka iʻa, ka laiki laiki, ka oatmeal, nā hua, a me nā hua e loaʻa ana i nā'āpana momona omega-3-unsaturated i kāu papa. A laila,ʻaʻole eʻikeʻia ka cellulite.
Mash a massage.
E kūʻai iāʻoe iho i kaʻaila anti-cellulite maikaʻi,ʻoiai ināʻaʻoleʻoe i ka peleʻala. ʻO ka mea pono, pono e hoʻomaopopoʻia he hana maikaʻi lākou, e like me ke kaohiʻana i ke cellulite. ʻAneʻane hikiʻole ke hoʻopau i ka cellulite e holo nei ma mua. Akā, i ka hoʻomaka muaʻana o ka hoʻonuiʻana,ʻo ka hoʻohanaʻana i nā mea e hui pū me ka massage pū ka mea maikaʻi loa. Hiki i nā meaʻai ke kōkua i ka laweʻana i nā toxins a me ka holomua o ka holoholo koko. Mālama ka massage i ka hopena o ka'ōmole.
ʻO nā ana wale nō i loko o ka pāʻina e kōkua iāʻoe i ka lanakila cellulite!