He aha kāu mea e hiki ai ke hana no ka maikaʻi o kahi kiʻi nani? ʻO kēlā me kēia kaikamahine e noho a ma hope paha e noho ana i ka meaʻai e hoʻihoʻi hou i kona kīnā mua a iʻole e ninini wale iʻelua mau paona. I kēia lā, nui nāʻai, no laila hiki iāʻoe ke koho i ka mea pono noʻoe iho me ka pilikiaʻole. Eia naʻe, inā makemakeʻoe i ka hua, a lailaʻo kekahi o nā meaʻai i hōʻikeʻia ma lalo nei e pono iāʻoe.
Kaʻaʻai ma ka avocado
ʻO ka'aʻavaʻa he hua kūpono. He waiwai ia i nā monounsaturated acids, B vitamins, pālolo a me nā meaʻai maikaʻi a me nā kumuhana. Ma muli o ka nui o nā mea momona'elehe iki, ma hope o kaʻaiʻana, e inu wau i nā avocados no ka manawa lōʻihi e poina anaʻoe i ka manaʻo o ka pōloli. Ua kapaʻiaʻo'Avocados he huaʻai. He mea ia e pono ai nā kalo, ka nui, a me nā maʻi maʻamau. Eia kekahi, hoʻemi i ke cholesterol i loko o ke koko a kōkua i ka hoʻoikaika i ka ikaika. ʻAʻohe kokoke i ke kōpaʻa. Ua hui maikaʻiʻia me nā salama, ka lua o nā kīʻaha a me nā meaʻai. Inā makemakeʻoe i nā avocados, a laila, e hāʻawi aku i kou manaʻo i kēia meaʻai lāʻekolu lā nui, mahalo iāʻoe i hiki iāʻoe ke paʻi i 1.5 kg.
- Pōʻakai kakahiaka: hiki iā ia keʻai i ka hapalua o ka avocado piha i ka puaʻa momona momona;
- Lunch:ʻokiʻoki i ka avocado iʻelua'āpana, ka hapalua me ka hua e hoʻolapalapaʻia,ʻeleʻele'ōmaʻomaʻo a me ka'ōmaʻa hou;
- Kaʻaina awakea: uaʻaeʻia eʻai i ka hapalua o ka avocado, ke kalo a me ka'ōkuku liʻiliʻi (ʻaʻole iʻoi aku i 90 g).
ʻAla waina
No hoʻokahi pule, hiki ke hoʻokuʻu i kēiaʻai i 4 kilokani. ʻO ke kumu nui āu e mālama aiʻaʻole eʻai ma hope o 19:00. Inā ikaika ka manaʻo o ka pōloli, hiki iāʻoe ke inu i ke aniani o ka yogurt, eʻai i kahi'ōmole a alapona paha, aiʻole inu me ka piha o ka meli. Akā, hiki iāʻoe ke inu wale i ka'ōmaʻomaʻo me ka lemon. Ināʻaʻoleʻoe i makemake i ka tii, e hoʻololi i ka cafe maoli. Ma waena o kēlā me kēlā me kēlā me kēia pāʻina he wā i ka holaʻelima. I ka wāʻai,ʻaʻoleʻia e hoʻohanaʻia i ka paʻakai, nā meaʻai, nā meaʻala. Hāʻawiʻia i ka hoʻohanaʻana i ka pepaʻulaʻula a me ka kale kale, kahi e pani ai i ka paʻakai. Uaʻaeʻia eʻai i ka iʻa, akā, hiki wale nō i kaʻolo. ʻO ka maikaʻi inā he tuna. ʻAʻohe kūpono i ke keokele a me ka meaʻai. ʻAi wale kaʻai i ke kiko.
Menu
Lune
- ʻO ka kakahiaka:ʻo ka wai huapiʻi aʻo ka hua waina paha, 50 g ka momona liʻiliʻi a me ka paina, ka tea a me ke kalo me ka hukaʻole.
- Lunch: huamata hua'ōlelo, i hoʻolimalimaʻia me ka waiʻona wai lemon. Wahi o ka saladi - 250 g. Tea a iʻole ka kope.
- Ka meaʻai: 100 grams o ka'eliʻuʻole me kaʻaila aiʻole kaʻiʻo i hoʻolapalapaʻia, he salati'ōmaʻomaʻo me kaʻaila kawa - 200 g, ka'ōmaʻomaʻo me ka puna o ka meli.
Poalua
- Pōʻakai: ka wai mai kaʻaila aiʻole ka huaʻona,ʻelua mau hua i kukeʻia, ka hale kope a me ka papa me ka kō.
- ʻO ka Lunch: ka huaʻala, 50 grams o ka tīhi me ka momona momonaʻaʻole eʻoi aku ma mua o 30% a me ka palaoa hōni.
- Pī'ālua: 200 grams o ka iʻa i hanaʻia me kaʻaila, greens salade me ka wai lemon a me ka teaspoon o kaʻailaʻaila, kahi'āpanaʻeleʻele.
Pōʻakolu
- Pōʻakai kakahiaka: kaʻaila aiʻole ka waiʻona, ka muesli a iʻole ka oatmeal (ʻelua punetēpu), he puneteni o nā hua waina, nā hua liʻiliʻi a me nā hapalāʻehā o ka yogurt a me ka waiū.
- ʻO kaʻaina awakea: kaʻulu, ka momona momona a me ka'ōpiopioʻai,ʻelua sugars.
- Pī'ālua: 200 g kalo aiʻole ka mīkini mīmū,ʻelua me ka mīpī aiʻole ka'ōmaʻa hou a me ka waihona me ka meli.
- I ka pō: hapa hapalua.
Pōʻalima
- Pōʻakai:'ohua huapalapa, hoʻokahi kīʻaha wai waimato, Szymon tea.
- ʻO ka Lunch: ka huaʻulu, ka hua salani o nā mea kanu uliuli a iʻole ka salakeke i hanaʻia me ka lemona a me kaʻailaʻaila, kahi'āpana.
- ʻO ka pāʻina: nā'ōpala a me nā hua'ūpī a pau -ʻaʻoleʻoi aku ma mua o 400 grams, tea.
- I ka pō: ka hua waina hou a iʻole ka mohe waiʻona.
Pōʻalima
- Breakfast: huaʻona huaʻona mai ka'ōpala, ka huaʻakai a me nā alala, kahi a me ka kope.
- ʻAina awakea: kaumakai kāpili a huaʻulaʻula paha - 200 g a me kekahi kīlaʻau nui.
- Ka meaʻai: 250 g o ka moa moa, ka iʻa i kāluaʻia aiʻole ka bipiʻai, ka wai lama a me ka'ōmato hou.
- I ka pō: wai aiʻole huaʻaila.
I ka Pōʻalua a me ka Pōʻalua - uaʻaeʻia kēia mau lā e pili i kekahi o nā manua i luna.
ʻO ka maikaʻi o kaʻaiʻanaʻo ka huapalapala he mea kūpono e momona momona. Eia kekahi, he mau lako i loaʻa ka hana choleetic a hoʻonāukiuki i ka hana o ke ake. ʻO ka hanaʻana o bile e hoʻonāukiuki i ka puhiʻana i nā momona. No ka mālamaʻana i ka wai o kona mau waiwai pono, pono pono e hoʻonui i kaʻiʻo i ia. Hoʻopukaʻia ka waiʻona lama i iwakālua mau minuke ma mua o kaʻaiʻana.
Eia nō naʻe, he nui nā kapu i kēiaʻai. Ua pale ia i nā kānaka i loʻohia i nā maʻi o ka'ōpū o ka maʻiʻokoʻa, e like me nā meaʻeha nāwaliwali. ʻAʻole pono nā wahine e hoʻohana i nā hua waina no ka minuke. Eia kekahi,ʻaʻole hiki ke laweʻia ka huaʻulu i ka laweʻana i kekahi mau lāʻau.
ʻO Mandarin Diet
ʻO ka Mandarinine wale nō ka meaʻono, akā ua pono nō hoʻi. Aia i loko o lākou kahi nui o Vitamin C, a me nā meaʻai'ē aʻe. ʻO ka meaʻai Mandarin he mea maikaʻi loa a kaulana i nā wāhine he nui. ʻO ka pono o kēiaʻaiʻana,ʻo ia nā mandarins i loko o nā mea lāʻau e mālama ai i ka nani o nā kui, ka lauoho a me kaʻili. Hāʻalo ka hua Mandarin i ke kino o nā toxins, a hoʻoulu hou i kaʻaiʻana. ʻElua mau koho no kēiaʻanoʻai.
ʻO ka koho mua - nā lā mai ma luna o nā mandarins
ʻO ka lōʻihi o ia mau lā o ka hoʻoukaʻanaʻaʻole ia he 4 mau lā. I kēia manawa, hiki iāʻoe ke hoʻokuʻu i nā paonaʻehā, a hoʻonui i ka maikaʻi, ka leo a me keʻano. I kēia mau lā, uaʻaeʻia nā mandarins eʻai. No ka lāʻaʻole hiki iāʻoe keʻaiʻole i ka hapalua kilokika o kaʻaila. Hiki ke inu i ka wai i nā palena palenaʻole, ka'ōmaʻomaʻo me ka lemon a me ke kōʻole. ʻAʻole i'ōleloʻia e hoʻonui i nā lā heʻehā, no ka mea, hiki i kēia ke hōʻoia i ke kino a me ka nele o ka mea pono. ʻAʻole hiki ke hoʻonuiʻana i nā lā hoʻoihoʻiʻole i hoʻokahi manawa i ka mahina.
ʻO ka lua o ka kohoʻana o Philip Kirkorov
Ka lōʻihi o nā keiki -ʻumi mau lā. I kēia manawa, hiki iāʻoe ke lilo iʻehiku kilokilo o kou kaumaha.
- Pōʻakai: hoʻokahi mandarin a me ke kīʻaha tiʻopaʻole me ka hīni me ka lemon, hiki iāʻoe ke hoʻonui i kahi spoonful o ka meli.
- ʻO ka lua o ka mīniki: hoʻokahi hua liʻiliʻi a me nā iʻaʻehā.
- Lunch: kaʻiʻo i kāpiliʻia (ʻaʻole i palolo), 130 grams o ka sauerkraut, mandarin a me ka'ōmaʻa tii.
- Pāʻani: hoʻokahi hua liʻiliʻi a meʻehā mau iʻa.
- ʻO ka meaʻai: kaʻiʻo a me ka iʻa lean i puhiʻia, ka tangerine a me ka tea me ke kōʻole. Hiki ke hoʻohāmama i mua o ka hola 18:00.
He mau hōʻai'ē kēia mea: nā meaʻaeʻa i ka citrus, ka maʻiʻili o ka maʻi, nā maʻi o ka'ōpū o ka maʻi.
No ka mālamaʻana i nā hualoaʻa i loaʻa ma hope o kaʻai, pono ia e inu i kaʻaina mandarin no kaʻaina kakahiaka i kēlā me kēia lā no kekahi mau lā. Pono e huki houʻia ka wai. Hiki ke hoʻopiliʻia i ka wai. I loko o ka wai mandarin wai nā mea e hoʻonui ai i ka hana hana kūpona i loko o ke kino a wāwahi i nā momona.
ʻAʻohe pono ka meaʻai no ke kino. E noʻonoʻo pono i ka wā e make anaʻoe. Inā lawelaweʻoe i ka meaʻaiʻaʻoleʻoe i maikaʻi, hiki i ka mea i kohoʻiaʻaʻole pono iāʻoe. I kēia hihia, pono e hoʻololiʻia. Pono pono e hoʻomaopopo iāʻoeʻaʻole hiki iāʻoe ke noho ma nā meaʻai ināʻoe i maʻi, inā ua nāwaliwali kou kino a ināʻaʻoleʻoe i manaʻo maikaʻi loa. ʻO kēia wale nō kāu e hōʻeha ai i kāu olakino. Inā lōʻihi kaʻai, a laila, mai hoʻopoina i ka hoʻohanaʻana i ka multivitamin i loko o ka manawa e hoʻonui ai i ke kino me nā mea olaʻole a me nā mea mahuka.