Ke kamaʻilio kākou e pili ana i nā keiki,ʻo ka hua'ōlelo "emoka ana i loko o ke aniani wai"ʻaʻole i keʻano he naʻaupō. E kahaha auaneʻiʻoe i ka hopena o nā mea weliweli i hiki i nā keiki, a mākou e hilinaʻi loa ai. He aha ka hopena maikaʻi i ka ola a me ka olakino o nā keiki -ʻo kēia a me ke kamaʻilioʻana.
ʻO ka lā
ʻO ka palena make o ka ultraviolet no kahi keiki heʻelima mau hola ma lalo o ka lā wela. He lā leulele o Iulai nei, ua hoʻohanaʻia ma lalo o ka lā Aikupito,ʻo ia ka mea hope loa i loko o ke ola o kahi keiki. Ua lawa ka noho 2 a 4 mau lā ma lalo o ka lā no ka hoʻonāʻana i ka wela. ʻO kāna hōʻike mua loa he nāwaliwali,ʻoʻoleʻa, hehena, a he walaʻau ma nā pepeiao. A laila ua piʻi ka mahana o ke kino i kahi 40º C, ua wikiwiki ka pulse a me ka hanu, hoʻomaka ke keiki e hana. A laila e hāʻule ana kona koko a nalowale. He mea paʻakikī loa keʻikeʻana i nā hōʻailona o ka pale wela ma nā keiki'ōpiopio i hikiʻole ke haʻi i ka mea e pilikia ai iā lākou. ʻAe, aʻo ka pāpālua o ka lā no nā keiki e hiki ke emi i nā manawa he emiʻole no ka nui o nā mākua. E mālama i ka nohona o kāu keiki i ka lā ākea. I ke ao o ka hoʻonā wela, he nui nā keiki'ē aʻe i make ma mua o kou manaʻo.
Nā Nikotine
ʻAʻole i pili i ka hopena o ka puhiʻana i kahi keiki. He nui ka poʻe e "hanu i" ka nicotine e make. ʻO ka maʻi make o kahi kanaka makua, he 85 mau paʻikeke i ka manawa hoʻokahi. E lawa ana ke keiki a heʻumi. ʻO Nicotine ka mea weliweli loa. ʻO ke kūpilikiʻi kūpilikiʻi i kēia lāʻau make e make pinepine i ka nicotine ma kahi o 50 mg i kilo kilokika o ke kaumaha ola. Wahi a nāʻike hou, no ka kino o ke kanaka, ua emi iho ka nui o kēiaʻikepili mai ka 0.5 a 1 mg i ka kilokika o ke kaumaha. ʻO ka pilikia,ʻo ka mea i kapaʻiaʻo "passive smoking" he mea weliweli ia i ke ola a me ka olakino o ke keiki, heʻoi aku ka maikaʻi loa ma mua o ka hana'onahi. Ma hope o ka hoʻokuʻuʻana i ka uahi no ka cigakeke, hoʻokuʻu kahi puaʻa i kekahi meaʻino i loko o ke kinoea nicotine. Hiki ke komo i loko o ka'ōmāmā, a hana koke i ka lolo. ʻO kona liʻiliʻi liʻiliʻi e lawa i kaʻikeʻana o kahi keiki a iʻole e ulu i ka hopena. Inā mālamaʻoe i ke keiki i loko o ka lumi liʻiliʻi no ka wā lōʻihi -ʻo kēia ka mea e hoʻololi ai i ka hana i loko o ke kino a hiki i ka make.
Hale waiʻona
ʻO ka maʻi make o kahi kanaka makua, he 3 mau hue vodka. Me nā keiki,ʻoi aku ka maʻalahi o ke kūlana o kahi keiki liʻiliʻi e loaʻa i ka pia no ka loaʻaʻana o ka waiʻona loa i ka waiʻona a make. Hana ka waiʻona ma luna o ke keiki ma mua o kona hānauʻana, inā i hāpai ka makuahine i ka waiʻona. I kēia wā ma kahi o ka uluʻana o ka uluʻana, hiki i ka lama ke hoʻoikaika i ka hanaʻana o nā'ōnaehana a me nā'ōpiopio o ke keiki, e hana ana i nā hanaʻino a me nā hoʻololi. ʻAʻole hiki ke hoʻololiʻia ka'ōpiopio o ke keiki no ka hoʻopauʻana i nā toxins (ʻo ka wai ikaika loa),ʻaʻole hiki i kona ate ke hoʻomaʻemaʻe koke i ke koko a me ka hopena. ʻO kahi liʻiliʻi o ka waiʻona, ināʻaʻole i make, a laila e hao nui i ke olakino o ke keiki. A no paha ma hope o koʻu ola.
ʻO Multivitamins
E pīhoihoi auaneʻiʻoe, akā,ʻo ka huaʻai i nā mea nui he mea weliweli ia i ke ola a me ka olakino o nā keiki. ʻO kahi maʻi pepehi no kekahi keiki he 500 mau papa no ka lā. ʻO kaʻoiaʻiʻo, he kakaikahi wale nō ka poʻe e hoʻomau nei i kēia mau hoʻomākaukau i ka home ma nāʻano nui, akā, no ka meaʻawaʻawa nui, ua lawa ka lawaʻana o ka lawaʻana. ʻAe, hiki i nā hua lāʻau ke hōʻemi i ka ola. ʻO kekahi hōʻailona o ka hypervitaminosis ka meaʻoi aku ka maikaʻi ma mua o ka holomua o ka avitaminosis. Hiki ke ho'ōlaʻia ka hopena ma o ka laweʻana i ka hanana lāʻau lāʻau, akā me ka hōʻikeʻelua he hikiʻole ke pale aku. Ma muli o ka nui o ka huaora, hoʻomaka ka pēpē e hōʻole i nā kola i kēlā me kēia:ʻo ka ate,ʻo nā puʻupaʻa, ka'ōpū, nā'ōpū. ʻO nā hōʻailona mua o ka overdose o ka huameʻa: he hōʻehaʻeha, liʻiliʻi, pōkole o ka hanu,ʻoʻoleʻa wikiwiki o ka naʻau, nele o kaʻike a me ka hopuʻana.
ʻO ka nui o ka huaʻona B1 ka hopena o ka huaʻopa B1 i ke kīʻaha o ka ate a me nā puʻupaʻa, ka huaʻai B12 - i ka piʻi nui o ka puʻuwai o ka naʻau, ka wikiwiki o ke koko, ka lāʻauʻo D - i ka nāwaliwali, ka make wai, ka luaʻiʻana, ka wela, ka nui o ke koko, ka hanu nui, ʻO ka nui o ka mau huaora E i nā'ōpiopio o ke kino e hiki ke hoʻokuʻu i nā maʻi o ka maʻi, ka thrombophlebitis, ka necrotic colitis (ka mea nuiʻole, ka liʻiliʻi hou, ka maʻi hemorrhages).
Akā,ʻoi aku ka maikaʻi o nā huaʻai ma mua o nā meaʻino. Ināʻoe e lawe iā lākou i ka manawa kūpono, i nā lāʻau i hōʻikeʻia i nā kuhikuhi, a lailaʻaʻole hiki i nā huaʻai ka hopena i ke ola a me ka olakino o nā keiki.
ʻO ka paʻakai
ʻAʻole pahaʻoe iʻike i kēia, akā,ʻo ka pāpālua o ka paʻakai no ke keiki, 100 grams ia no kaʻai.
Ua hōʻikeʻia nā hoʻokolohua i nāʻiole i hōʻikeʻia he 3 maumu o ka paʻakai ma ke kilokilo o ke kaumaha ola ke pepehi i nā holoholona. Akā naʻe,ʻaʻole i nā mea maikaʻi loa. ʻO ka nīnau nui, pehea e pau ai kēia 100 grams. Inā ma ka manawa a me kaʻole o ka wai - hikiʻole ke ola kahi keiki e hana nei. Ma muli o ka ikaika nui o ka paʻakai paʻakai e hoʻonui i ke koko, aʻo ia iho ka mea e weliweli loa ai no ke ola a me ka olakino o nā keiki! Akā,ʻaʻoleʻo ia -ʻo ka lawe nuiʻana o ka paʻakai e hele pū me ka hoʻoulu nui (1 g o ka paʻakai e hiki ai i ka make o 100 ml o ka wai i loko o ke kino). Akā,ʻo ka edema ka nui loa o ka lolo a me nā mumū, i mea e hopena ai ka make.
Kape
ʻO kahi maʻi pepehi no nā keiki he 50 mau puna punahele. Ke kūhāhā nei pahaʻoe? He hōʻoia'ikeiho kēia: he lāʻau makehalino he 92 mg i ka 1 kg o ke kaumaha ola. Ma muli o ke kaumaha a me ka noʻonoʻo o ke kanaka i ka caffeine i ke kanaka i hiki ke kani mai 150 a 200 mg. No laila, he'elemu ka caffeine maʻamau no kaʻelemakule, a no kekahi keiki - he mau manawa emiʻole. 'Oiho ka mea ikaika maoli aʻoiaʻiʻo maoli iʻItalia, akā,ʻaʻole i maʻalahi ka nui o kā mākou latitudes. ʻAʻole hiki ke hoʻololiʻia ko mākou kino no kaʻaiʻana i nā kau nui o ka kalo. ʻO kaʻoiaʻiʻo, ua like kēia waiwai me adrenaline, a he mea weliweli ia no nā kamaliʻi. ʻAe, a no ka poʻe mākua, he weliweli maoli. Ma hope o nā mea a pau, 150 mau kapu kofe (ʻo ia wale nō 4.5 liters) he nui ia e pepehi i ke kanaka.
Wai
He mea kupaianaha kēia, akā, heʻeono lita ka lā o ka waiʻeleʻele no ka meaʻelemakule. Nānā nā Nutritionists i ka wā e hoʻohana ai i ka calories 1000, e inu kaʻaila 1 ka wai. Hiki keʻeleʻele ka meaʻai i ka 2000-2500 calories i ka lā i ka manawa eʻai ai, no laila, e ponoʻo ia e inu i ka 1.5 a 2 lita o ka wai i kēlā lā i kēia lā. ʻO kahi kai piha o ka wai 3-4 mau manawa hiki ke alakaʻi i ka mea i kapaʻia i ka lāʻau make me ka wai a iʻole kaʻonaʻana, a he kumu no ka uhaki i ka wai o ka wai paʻakai i loko o ke kino.
I ka wā o nā kamaliʻi,ʻoi aku nā mea a pau loa. ʻAʻole hiki i nā kinakā ke hoʻoulu i ka nui o ka wai i loko o lākou iho,ʻo ka hoʻonuiʻia o ka paʻakai e emi iho ka māmā, a hoʻomaka ka wai e hoʻopiha i ka pūpū. ʻO ka hopena,ʻo kēia mau mea e pili ana i ka'ōhū o ka lolo a me ke akemoku, a kokoke e make. Aʻo ka meaʻoi loa,ʻo ka hoʻopukaʻana i ka wai me ka wai,ʻaʻohe mea hiki ke hanaʻia. ʻAʻole hiki ke hana i ke kino i ka wai nui.
Kelewila
ʻO kēia mea, malia paha,ʻaʻohe mea kānalua. ʻO ka maʻi makela no kahi kanaka makua ma mua o ka 0.1 ampere. Ua lawa ka haʻahaʻa o ke keiki. No ka hoʻohālikelike: i ka manawa o ka hoʻopaʻi makeʻana i nā noho kīlala, a he mau kūpono kona i loko oʻeono mau moku'āinaʻAmelika, hiki ke hoʻohanaʻia i kēia manawa a hiki i 6 amp. Loaʻa ka hopena o kēia manawa i 20 mau kekona, me ka make koke i ka manawa. Akā, he mea weliweli loa ka hale hale. I ke kumumanaʻo, inā e laweʻoe i kahi kui lōʻihi me nā lima lepo a hoʻokuʻu i ke poho, kahi 220 volts volt, e loaʻa iāʻoe ka hoʻoheheʻe waikili mai ka 0.1 a hiki i ka 2.2 amp. Ma hope o kekahi mau minuke iʻekolu mau kekona, e maʻi kou hanu, e pau kou puʻuwai, e hiki mai ka make. Ponoʻole e'ōlelo, i ka wā o nā kamaliʻi, hiki ke hoʻoikaika i kēia manaʻo. Mai hilinaʻiʻole i nā keiki'ōpio (7-9 mau makahiki) e hoʻohana i nā ponola hoʻokalakupua ma o lākou iho. ʻAʻole hiki iā lākou ke hana kūpono, a hiki i kahi manawa pōkole ke hiki i kekahi manawa.
Make ka maʻi
ʻO ka maʻiʻeleʻele no ka mea makua, he 500,000 baʻa, no nā keiki - 100,000. Aʻo kēia wale nō ināʻaʻole he maʻi e loaʻa i ka wai. ʻO ka makika wahine, heʻewalu 2.6 mg ke kaumaha, hiki ke hoʻolimalima i ke koko e like me ka mea i kaupaonaʻia,ʻo ia hoʻi. kokoke i 5 mg aiʻole 0.005 ml. ʻO ke koko he 7% ka nui o ka nui o ke kino kanaka. I loko o ke kino o kaʻelemākuleʻeleʻele kokoke i 5.5 lm o ke koko. Hiki iāʻoe ke lilo i ka 15% o nā koko a pau me ka paleʻole i kou olakino, akā, hiki ke nānāʻia ka make o ka 2 a 2.5 lita i ke kino. No laila, inā e heleʻoe i loko o ka ululāʻau, uaʻokiʻiaʻoe e ka hapalua miliona mau makika - uaʻino loa kāuʻoihana. ʻO ka pilikia maoli i ke ola a me ka olakino o nā keiki ke paniʻia nei e hoʻokahi haneri haneli bites.