ʻO nā huaʻai he mea kōkua o nā microelements a me nā huaora, mahalo i ka mea e ola maikaʻi ai a maikaʻi mākou. Ke komo i loko o ke kino, hoʻonāukiuki lākou i ka'ikelala, a me ka hana o nā waiʻaila. Eia kekahi,ʻo nā salama mai ka huaʻai he ala maikaʻi loa ia e lilo ai ka kaumaha. Ma lalo iho nei kekahi mau mea sāladona no ka pohō kaumaha o nā mea kaumaha. E manaʻoʻiʻo mai iaʻu,ʻaʻole wale nō kēia mau meaʻai e pono ai, akā ua maikaʻi loa.
ʻO ka huapalapala kukoma kūmā maikaʻi "Hōʻona" - kekahi o nā mea kanu maikaʻi loa a me nā mea kanu maikaʻi loa no ka pohō kaumaha.
ʻO ka hopena hopena o kēia sālalā āu eʻike ai i ka manawa o ka hoʻomākaukauʻana. Ma hope o nā mea a pau, e hoʻomākaukau i ka "Freshness", ponoʻoe e hana iki. ʻO ka ipuʻai he calorieʻuʻuku loa ia e hiki ai iāʻoe keʻai ia mea ma kahi kokoke i nā mea nui. ʻO kekahi pono'ē aʻe o kēia hua salamāna, hiki i ka waihoʻana i loko o ka pahu firihana no kekahi mau lā (ʻaʻole e emi keʻano o nā meaʻono).
ʻO ka mea nui o ka saladi "Hoʻoulu" he kukumba. Ponoʻoe e pono i kahi mau'āpana o ka pahu,ʻelua mau punetēpēʻelua o ka winika waina maʻemaʻe, kahi pani a me ka paʻakai. No laila, eʻoki i ka kukukū mai ka'iliʻoki aʻokiʻoki i nā'āpana lahilahi (ka lahilahi, ka maikaʻi), e kau i nā pōʻai ma kahi pānaʻi a kāpīpī i ka paʻakai. Ma ke ala,ʻo nā'ekekokekoke he mea kupaianaha kupaianaha ia e hoʻonani ai i kouʻili a hou. E holoi wale iā lākou me kou mau maka ma hope o ka holoi.
E kau i kahi pānaʻi i loko o kahi pāʻani hohonu (iʻole ai ke kaha o ka wai ma ka papa). Kūpīʻia nā'āpana me kahi pāʻuku liʻiliʻi, kahi e kau ai i kahi mea kaumaha. I kēia manawa, ponoʻoe e kali i ka hapalua hora,ʻoiai ke kukakō e lele ai i ka wai.
I loko o kahi liʻiliʻi liʻiliʻi e ninini iʻelua punetēpuni o ka wai, e like me ka waina waina maʻemaʻe. E hoʻopili i kahi kōkuʻi kō. E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka wela nui a hoʻohemo koke.
E hoʻokuʻu i ka ukana mai ka'ōkoʻomaʻa, holoi i nā lika i ka wai maloʻo, maloʻo, e kau i ka pāpale. E'ānai liʻiliʻi a'ōwiliʻia me ka vīnega. E ninini i kēiaʻaʻahu me nā kukama. E uhi i ka pahu a waiho i ke anu no nā holaʻelua. Ua makaukau ka uku no ka poho kaumaha! He mea maʻalahi ka papahele, 'aʻole anei?
ʻO kēia mea nani, hou,'ālala paʻakikīʻaʻole e hāʻawi wale aku i kou pāpale nani, akā e hoʻopōmaikaʻi hoʻi i kāu papa hana i kēlā me kēia lā.
No ka hoʻopiliʻana iāʻoe iho me kēia sālaina maikaʻi a maikaʻi, ponoʻoe e hana i kēia mau huahana: 1 kūkono, 2'ōmato waena, 2 pākeke bell (orange a me ka'ōmaʻomaʻu), wai wai lemoni, kekahi mau'āpana o nā dill, ka paʻi a me ke basil, 1 paipū o zhiruha (watercress) ʻOi ka paʻakai a me ke kō i kaʻai.
E hoʻolālā i kahi pālahalaha me ka lau wai. Ma luna o lākou, kau i nā tumato, ka pepa a me nā kukama i loko o nā apo. I loko o ke kīʻaha, hoʻohui i 2 punetēpē o ka wai, kōpaʻa paʻi, paʻakai, 2 punetēpē o ka wai lemon. Puhiʻia ke kī a me ke pāʻani, e hoʻohui i ka paila i loko o ke kīʻaha. ʻO ka hopena o ka hoʻouluʻana i ka hui me nā mea kanu, a kauʻia ma luna o kahi pāpale. E hoʻopiliʻia nā salaina me nā lau basil. Aloha maikaʻi!
Salame "Hoʻopiliʻia" - he kīʻaha maikaʻi no ka pā o nā kīhāʻau Lūkini kūikawā.
ʻAʻohe mea maikaʻi a me nā huahana i loko o ka saladi kaulike. ʻO keʻano o nā meaʻai he mea maʻalahi ia: 3 mau'ōmaʻomanaʻo,ʻelua bell (pepper and red), 2 hulu o nā'enuʻomaʻomaʻomaʻomaʻoʻeleʻele, 2 mau'ōmole o nā leka, 2 punetēpē ka paʻi pāʻakai liʻiliʻi, 1 ka'ōmole o kaʻaila mea kanu, ka paʻakai.
Pehiʻo Peppers i kēlā'āpana, i nā hapalua i ka hapalua, e'ānai i nā'ōmoleʻeleʻele a me nā leka. Eʻokiʻoki i nā mea kanu i loko o nā kīʻaha wela, ka paʻakai eʻono ai, hoʻopihaʻia i ka'ōpū puna, uhiʻia a hoʻokomo i loko o ka umu no 30 mau minuke, i mua o 180 mau lā. Ma mua o ka lawelaweʻana, ua kāpīpīʻia ka huapalapala i ka pā'ū.
ʻO ka hua'ōlelo "lama" nā huaʻai he makana mālamalama o ke kauwela a me kahi mea hoʻomehana maikaʻi no ka poʻe e makemake ana eʻalo i ka kaumaha.
ʻO kēia līpī salakeke kauwelaʻaʻoleʻo ia wale nō e kōkua iāʻoe e hoʻokuʻu i nā centimetena hou ma ka pūhaka i loko o ka manawa pōkole, akā e hoʻoulu aʻe i keʻano no ka lā a pau me kona mālamalama a me konaʻano'ē. No laila, no ka hoʻomākaukauʻana i ka hua'ōleloʻo "Traffic Light" i kāu mau huahana: 3 nā pepa bele nui (ʻulaʻula,'ōmaʻomaʻa a me ka'ōmaʻomaʻo), 6 mau haloni nui, 6'ōmaʻomaʻi liʻiliʻi, 3 mauʻeleʻele o ke kālaka,
ʻO kahiʻono kūikawā o kēia pāʻina kahi i hāʻawiʻia e nā mea punahele o nā Italia - basil - kahi mea kanu me kaʻawaʻawaʻawaʻawa a me kahi meaʻono. ʻO Basil, e like me ka chameleon, hoʻololi i kāna meaʻono, e like me nā meaʻala'ē aʻe:ʻo nā lau maloʻo e like me ka meaʻono i ke kaʻi, hou - i kahiʻala. ʻO nā mea maikaʻi loa, Basil, e like me ka poʻe akamai i ka meaʻai, he mau hoaaloha me nā'opi a me nā'ōmato, nāʻoliva a me ke kāleka.
ʻO kekahi meaʻokoʻa o ka hua'ōlelo "Traffic Light" kahi mea e hoʻoulu ai i nā meaʻala me nā meaʻono,ʻawaʻawa, paʻakai aʻoi aku. Mai wikiwiki e haʻalele koke i kēia huahana. I ka wā kahiko, ua hoʻonani nā luna i ko lākou kīʻaha aliʻi, me ka makemake e hoʻomaopopo me kā lākou kōkua i ka mea pohihihi nui o ka makeʻole.
No laila, e hoʻomaka kākou e hoʻomākaukau i ka Mālamalama Lālā. Hoʻokiʻokiʻia nā pepa Pepa iʻelua hapa, eʻoki pono i nā hua. Hoʻomoʻaʻia ka mimiko, maikaʻi,ʻokiʻoki. I nā'ōlaʻiʻokiʻoki i ke kālekaʻeleʻele, nā'ōmato a me ka basil. Maʻaneʻi, eʻoki pono i nāʻokiʻoki. E mālama pono i ka hoʻopihapiha, ka paʻakai i ka meaʻono, waiho i loko o ke kapuahi i 180 hekua i 20 mau minuke.
ʻO kona inoa i hāʻawiʻia mai e kona mau kumu nui - wīwī. ʻO kēia mea kanuʻo ia ka hōʻailona'āina o Wales. ʻO nā hua liʻiliʻi,ʻo ia hoʻi nā leka, he meaʻai maʻamau ia no ka poʻe e makemake ana eʻalo i ka kaumaha.
I ka meaʻai, ma keʻano he kūlana, ua hoʻohanaʻia nā lehu keʻokeʻo keʻokeʻo keʻokeʻo, he meaʻoluʻolu a hoʻoluʻolu ke nānā aku, he meaʻono,ʻaʻala iki.
No laila, no ka hoʻomākaukauʻana i kēia meaʻai a me ka maikaʻi, ponoʻoe i 10 mau pūʻani liʻiliʻi,ʻeleʻeleʻeleʻele a me 2 punetēpē o ka meaʻalani. Eʻokiʻoki i nā'alekana a hoʻolapalapa. He mea nui keʻole eʻeli i nā aniani, aiʻole, e lilo i meaʻoluʻolu no ke kīʻaha a me ka helehelena. Pono e nānā i ka makemake o ka mea kanu me kahi'ōpala: e komo pono i ke kakaka, me ke kūpilikiʻi iki. E lawe i nāʻaila mai ka paila me ke kīpiʻi, e kau i ka pā, ke kau me kaʻena soy a kāpīpī me ka pepaʻeleʻele.