Salameme me nā pali
No 5 mau kōkua:
- 100 g paʻi paʻi
- 550 g kāpena keʻokeʻo
- ma ka 50 g kāloti, ka zucchini hou, nā'aliki, nā'ōmaʻomaʻo
- 50 kaomi o ka sugar granulated, kaʻaila hinu
- 100 maumu o ka vailaʻau wī
- 20 g o ka paʻakai
- Greens hou
Kāhua:
1. Hoʻomaʻemaʻe maikaʻi mai nā lau luna, holoi aʻoki loa. Hoʻomākaukauʻia a me nā kāloti pono loa, ka'āpana. ʻO kaʻulu, ka holoi aʻokiʻoki i loko o nā apo. 2. E puhi i ka pali a hiki i kaʻaila, holoi a hoʻokomo i ka hua. E hoʻolālā i ka hua salaki me ka vīneka, kaʻailaʻaila, kāpīpīʻia me ka sugar, ka paʻakai a hoʻokomo i loko o ka pahu hau no ka hola 1-2. 3. Ma mua o ka lawelaweʻana, kāpīpī i ka hua salaʻi me nā hulu paʻi o kaʻaila a me ka greens.
Ka wāʻai: 30 min.
I hoʻokahi lawelawe 207 kcal
Puʻupaʻa - 12 g, momona - 7 g, mau'ōpū -15 g
Pāʻina me nā pies
No 4 mau kōkua:
- 300 karamu o ka broccoli
- 1 aniani
- 40 g baila
- 500 ml o ka broth
- 100 gʻaila
- 200 ml o ka waiū
- 1 pākaukau. ka puna o ka palaoa
- paʻakai
- ka pepa pepaʻeleʻele
- nā mea i hanaʻia me ka pākī
- 1 wili
- 200 g gī
- 150 g kaʻaila
Kāhua:
1. E hoʻomaʻemaʻe i ke kakaka,ʻokiʻoki aʻeleʻele i ka pata a maopopo. Hoʻokaʻawaleʻiaʻo Broccoli i loko o nā pilikia. E puhi i ka hulu, e ninini i ke kāpena. ʻOhi ma kahi mahana wela a hiki i kaʻaila. A laila hoʻopukaʻia nā mea o loko o ka pan. E ka palaoa i ka palaoa a komo, e hoʻouluulu i loko o ka'ōpala. E nininiʻia i loko o ka'ōmole. E lawe mai i kahi ohe, ka manawa eʻono ai. 2. Eʻoki i ka paila i loko o nā'āpana. Kōkua i nā kolamu, kaʻaila me ka'ōmole, e hoʻokipa i 200 °. E kuhi i ka līni a hui pū me ka kirimalu. Uaʻokiʻia nā pies mai kaʻaoʻao o ka pāpālina i ka hapalua. Ma nā'āpana haʻahaʻa e hoʻokomo i ka hoʻopihapiha a uhi i nā hapa kiʻekiʻe.
Ka wāʻai: 50 min.
Ma kahi lawelawe, 319 kcal
Panuʻa - 2 7 g, momona - 15 g, mau'ōpalu - 38 g
ʻO ke kui paʻi me ka momona
No nā lawelawe 6:
- 400 g kemona
- 1 pika o ka honua pepa keʻokeʻo
- Pāpū ka lepo ma ka piko o ka pahi
- 2 hua
- 1 kaona o kaʻaila cream
- 1 pākaukau. he spoonful o kaʻaila kawa
- 2 pākaukau. nā puna o nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo
- 1 teaspoon. ka puna o paprika
- 1 aniani
- 2 pāpālua o ka meaʻai pākī
- 1 ka 'oliva
Kāhua:
1.ʻokiʻoki i nā kiʻi, eʻoki i nā iwi liʻiliʻi, iʻokiʻokiʻia i mau'āpana. ʻO ka wā me nā meaʻala, e hoʻonui i ka hua manu, kaʻaila kirīmi, kaʻaila a me ka mash 'Apelu Peel, kaʻaila a hui me ka pahu i ka salmon puree. Hoʻi a hoʻoulu. 2. Ma kahi papa hoʻokahi, e kāwili i kaʻili a kau i luna i ka helu 1/2 o ka nui iʻa, kūlana. Hoʻomaʻaʻiaʻo Olive i loko o nā apo a hāʻawi i ka hoʻopihaʻana. E kū i luna i ka nui iʻa iʻa. Lubricate ka paila me ka hua manu. 3. E puhi no 40 mau minuke ma 180 °. E lawelawe me nā greens.
Ka wāʻai: 50 min.
I loko o kahi lawelawe 356 kcal
Pōʻani - 25 g, momona -17 g, mau'ōpalu - 29 grams
Hua salame
- 200 g kāloka
- 2 mau'ōmole
- 1 'ōlikaʻulaʻulaʻula
- 100 g mau aʻa aʻaʻole
- paʻakai
- 4 pākaukau. nā puna o ka kulina paʻi
- Pāpā paprika a me nā pele
- 4 pākaukau. nā puna o ka mayonnaise
- 2 nā huapalapala pa'ū
Kāhua:
1. E hoʻomaʻemaʻeʻia nā kāloka i loko o nā'āpana liʻiliʻi. Pulp i ka pepa. Hoʻopiliʻia nā'ōpili o ka mea kanu i ke keleki. Pono e hoʻohuiʻia nā meaʻai i hoʻomākaukauʻia a pīpīʻia. 2. Kui ka'ōmole. E hoʻohui me ka palaoa a me nā huaʻai'ē aʻe, ka wā me ka mayonnaise. ʻO ka wā me ka paprika a me ka chili. E lawelawe me nā hua i hoʻonaniʻia me nā wahi.
Ka wāʻai: 15 min.
Ma kahi'āpana 210 i nā feces
Paena - 8 g, momona - 5 g, mau'ōpū - 23 g
ʻO Vinaigrette me ke kau
No 4 mau kōkua:
- 200 g o ke kolo
- 2 beets
- 3'ailala
- 1 kaloka
- 2 kūpona paʻakai
- 1/2 kala
- 1/2 paipū o ka'ōmaʻomaʻa'ōmaʻomaʻo
- 2 pākaukau. ka waihona 'aila puna piha
- paʻakai
- pepa
Kāhua:
1. Hoʻouluʻia ka pahu, kaʻaila a me nā kāloka a hiki i ka manawa e hoʻomākaukau ai (beets - e pili ana i 40 min, uala a me nā kāloka - 10-15 min). Hōʻoluʻolu, maʻemaʻe aʻokiʻoki i nā meaʻai. 2. Hoʻopaʻaʻia nā kukama aʻokiʻoki iā lākou i nā kaula. 3. Eʻokiʻoki i kaʻaila, paʻi me ka waiʻaila a hoʻoleiʻia i loko o ka colander. Eʻoki i ka'ōmaʻomaʻi'ōmaʻomaʻi i loko o nā'āpana lahilahi 4. Hoʻopā i ka wai mai ka squid. Māʻoki i nāʻiʻo i loko o nāʻoki. 5. Huiʻia nā hua i hoʻomākaukauʻia, nininiʻia me kaʻailaʻaila a hoʻomeʻaʻia me ka paʻakai a me ka pepa. A laila e hui maikaʻi a lawelawe.
Ka wāʻai: 50 min.
Ma kahiʻoihana 226 kcal
Pōʻaia - 12 g, momona - 12 g, mau'ōpalu - 20 g
Salame "Tashkent"
- 2 nā'ōuliʻeleʻele
- 300 g o ka pipiʻai
- 3 mau hua
- 1 aika nui
- 2 pākaukau. punetēpē paʻakai
- 250 g mayonnaise
- Greens hou
- 4 lālā no ka mea e hoʻonaniʻia ai
Kāhua:
1. Pele a puhi i ka mauʻu maloʻo. E ninini i ka wai anuanu no 20 mau minuke e kinai i kaʻawaʻawa. A laila e hoʻokuʻu i ka līla i loko o ka colander, e hoʻomaʻemaʻe ka wai, a maloo i ka hua. 2.ʻokiʻoki i kaʻoki i loko o nā apoʻi lahilahi a me ka'ōniu, e hoʻoulu pinepine ai, i loko o kahi pākī me ka waiū (10 mau minuke). 3. Hoʻopaʻaʻia nā kohu e paʻakikī i kaʻili mai ka pūpū. Hoʻokahi hua iʻokiʻia i loko o nāʻaʻahu no ka hoʻonaniʻana,ʻo ke koena - nā pīkī. 4.ʻokiʻoki i ka meaʻai ma nāʻaoʻao o nā lālā me ka mauʻu maloʻo maikaʻi. 5. E hoʻokuʻu i nā papa, e ninini ana i kēlā me kēia melaki me ka mayonnaise: kaʻiʻo, a laila ua lūlū i nā'aleʻa, i ka lūlū a me nā'ōpū hua. 6. E hoʻomaikaʻiʻia ka sāmela me nā greens a me nā hulu hua. Eʻokiʻokiʻia ke kauwela i loko o ka pale a kau i ka salakeke.
Ka wāʻai: 30 min.
I loko o kahi lawelawe 484 i nā feces
Nā pūʻona - 15 grams, nā momona-44 grams, nā'ōpalu'aleʻa-7 grams
Salameme me ka umauma moa
No 4 mau kōkua:
- 2 nui nui o ka moa (e pili ana i 500 g)
- 2 kāloka
- 1/2 poʻo liʻiliʻi o ka kāpena Kina
- 20'Olive me nā lua
- ʻO ka paʻakai
- 1 hua
- 1 kui o ka sinapi
- 1/2 lemon wai
- 100 ml o kaʻailaʻaila
Kāhua:
1. E puhi i nā waiū moa i ka wai paʻakai, māmā aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. 2. Kiola i ke kāpena Kina. Kāpalaʻo Kaloka, puhi aʻokiʻoki i loko o nā'āpana liʻiliʻi. Eʻokiʻoki i nāʻoliva i mau'āpana. 3. E hoʻomākaukau i kaʻaila. E hoʻopiliʻia i ka'ōpala o ka paʻakai. E hoʻomau ana i ka'ōniʻoniʻo, e hui i ka mīmona, ka wai lemon a me kaʻailaʻaila. 4. Hoʻokuʻiʻia nā hua i hoʻomākaukauʻia, nininiʻia me ka hani a me ka hoʻoulu. E hoʻonani, inā makemakeʻia, me nā mīmakau hou a iʻole ka lemon balm.
Ka wāʻai: 40 min.
I hoʻokahi hana 350 kcal
Nā Paka - 45 grams, nā momona - 17 grams, nā'ōpalu-15 grams
Nā kūkala me nā huaʻano sesame
No nā lawelawe 6:
- 300 g palaoa
- 150 g paʻakai
- 180 g o ka wai
- 1 teaspoon. ka puna o ka paʻakai
- 1/2 tea. nā koko o paprika
- 1 hua
- 100 maumu o nāʻanoʻano sesame
Kāhua:
1. E holoi i ka pīpī ma kahi'āpana maikaʻi, e hui pū me ka baila, ka paʻakai a me ka paprika. E hoʻonā i ka palaoa a kāwili i ka palaoa. E kau i loko o ka pīʻai meaʻai a waiho i loko o ka fīkoi no hoʻokahi hola. 2. Paʻi ka lawe mai mai ka pahu hau a hoʻokomo i ka papa hana i'ōwiliʻia. E hoʻohui i nā pōpō iki a'ōwili i kahi lāʻau i ka nui o kahi penikala. 3. E paʻi i ka hua me ka 1 teaspoon. ka puna o ke wai anuanu. ʻO ka hinu kaomi i ka mea hana i hoʻomākaukauʻia a me ka'ōwili ma nāʻanoʻano sesame. 4. E kau mālie i nā lāʻau ma kahi pāhi maloʻo maloʻo. E puhi no 15-20 mau minuke ma 180 °. A laila e hoʻokaʻawale i ka pā, e hoʻomaha e lawelawe.
Ka wāʻai: 50 min.
Ma kahi lawelawe 390 kcal
Puʻupaʻa - 11 g, momona - 15 g, mau'ōpalu - 26 g
Hanaʻia ka home
No 8 mau kōkua:
- 600 g o ka pipi bee
- 300 karamu o ka ham a me kaʻaila
- nā meaʻai
- 6 hua 'ai
- 400 g o ka hoʻokani
- wai o 1 lemon
- 200 ml o mayonnaise
- 4 pākaukau. ka waihona 'aila puna piha
- paʻakai
- 2-3 mau'ōmaʻomaʻo
Kāhua:
1. Hoʻopiha ka'ōpū o ka pipi i ka wai paʻakai me nā cloves (1.5 mau hola). A laila, hoʻohemoʻia nā kiʻiʻoniʻoni a me nā kīʻaha koko, eʻokiʻia i loko o nāʻoki nui. 2. Pūʻanoho e koho,ʻokiʻoki i nā'āpana nui a hoʻolapalapa i loko o ka wai paʻakai me ka wai lemon. Kōkua i loko o kahi mea hānai, a laila, e hoʻomaʻamaʻa mālie i ka pā i ka hapalua o kaʻaila. 3. Hoʻopiliʻia me kaʻokiʻia i loko o nāʻoki nui. 4. Eʻokiʻoki i kaʻoki i loko o nā paʻi a me ka'ōniu, e hoʻouluulu ana, ma kaʻaila kalo e koe a hiki i ka'ōmole gula (10 min). 5.'Ahuiʻia nā mea hoʻomākaukau a pau o ka sāleta, hoʻomāmāʻoleʻia, nininiʻia me ka mayonnaise a me ka puna paʻi.
Ka wāʻai: 50 min.
Ma hoʻokahiʻaoʻao 420 kcal
Nā Pakuhi-22 grams, nā momona-12 grams, nā haʻalulu-13 grams
"Salameona"
No nā lawelawe 6:
- 3 avocados
- 200 mau kī piha o ka iʻaʻulaʻula
- 200 g o ka moa (kahi e hoʻomaloʻoʻia)
- 200 g mayonnaise
- 1 lemon
Kāhua:
1. Eʻoki i ka avocado i loko o nā hapa, e wehe i nā pōhaku a hemo i ka pulp e hana i "nā moku". ʻAiʻia kaʻiʻo aʻokiʻoki i loko o nā pahu. 2. E puhi i nā lau i ka wai paʻakai (2-3 mau minuke) aʻokiʻoki i loko o nā'āpana liʻiliʻi. 3. Eʻoki i ka liona i loko o ka hapalua. Mai ka mea hoʻokahi e ninini i ka wai, kahi'ē iʻokiʻia i loko o nā pa. 4. E hoʻohui i ka pulp o ka avocado, ka moa liʻiliʻi, ka iʻa, kāpīpī me ka wai lemon a me ka hui maikaʻi. E hoʻopiha i ka hapalua o ka avocado a uhiʻia me ka mayonnaise. 5. Paʻiʻia nā lemona i nā niho niho, a paʻa i waenakonu o kēlā me kēia salakeke.
Ka wāʻai: 25 min.
I loko o kahi lawelawe 348 kcal
Puʻukū - 13 g, momona - 11 g, mau'ōmaʻa - 8 g
Pāpīʻai
No 4 mau kōkua:
- 2 kēne o nā beana keʻokeʻo
- Nā kāloka a me nā'ōmato
- 1 aniani
- 1/2 pipi o ka pepa chili
- 40 ml o kaʻailaʻaila
- 1 kaona o kaʻaila
- 2 mau'ōmole
- Pākī'ūla
- 3'elike keʻokeʻo keʻokeʻo
- 2 cloves o ke kāleka
Kāhua:
1. ka huaʻaila e lawe mai i kahi'ōpū ma luna o kahi ahi liʻiliʻi. 2. Hoʻomaʻemaʻeʻia nā kāloka, holoi aʻokiʻoki i nā'āpana lahilahi. ʻO ka bala Peel, holoi aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. 3. Kaloka, nā pepa chili a me nāʻaila i ka hapalua o kaʻaila a hoʻokomoʻia i loko o kaʻaila. Ma hope o 10 mau minuke, e hoʻokomo i nā'ōmato a holoiʻia, ka mea'alalaʻi i ka meaʻala. E kīpala no kahi mau minuke he 15 mau minuke a hoʻopiʻi paha i kahi hoʻopili paʻakikī. Ua kiolaʻia nā pua Beana i loko o kahi pohō e hana i ka wai aniani. 4. E hoʻopili i nā pīni i nā huaʻona, e hoʻihoʻi hou mai i ka'ōpala i kahiʻeha, e hoʻonāukiuki i kekahi manawa. E hoʻomaʻemaʻeʻia ka papahele a hele i loko o ka paomi a iʻole ka papa. 5. Me ka'eneʻona eʻokiʻoki i ka pīpī,ʻokiʻoki i nā cubin i loko o nā pahu a kalo i loko o kaʻaila i koe a me ke kāleka, heleʻia ma ka papa. E kau i ke kāwele e hoʻopi i ka momona nui. 6. Ma mua o ka lawelaweʻana, e kāpīpīʻia me nā kāloka kālaki a me nā kīʻaha liʻiliʻi.
Ka wāʻai: 50 min.
I kekahi hana 320 kcal
Puʻuki - 18 g, momona - 15 g, mau'ōpalu - 57 g
ʻO ka'ōpīpī
- 0.4 kg o ka uala
- 1 aniani
- 4 pākaukau. punetēpē paʻakai
- paʻakai
- ka pepa pepaʻeleʻele
- 1,2 l pā
- 2 pipi o ka meaʻulaʻulaʻulaʻula
- 4ʻehā o ka palaoa no ka meaʻai
- 100 g kaʻaila
- 1 pūpū o nāʻeka'ōmaʻomaʻo
Kāhua:
1. Peel kaʻuala. E holoi aʻokiʻoki i loko o nā pahu nui. 'Ani kaʻili aʻokiʻoki i loko o nā apo. 2.ʻO nā'alela a me kaʻuala e paʻi iki i 2 punetēpona o kaʻaila. A laila, ninini iho i ka'alala i ka mahana a me ka kuke, e hoʻoulu pinepine ai, ma kahi o 10 mau minuke. 3. E holoi i ka pepaʻona, hoʻomaʻemaʻe i nā mea kanu a wehe i ke kumu o nā peduncles. Eʻokiʻoki i nā liʻiliʻi lahilahi. E hoʻopili i ka pepa i kaʻuala a me kaʻaila. E'ōpala i kekahi mau minuke'ē aʻe. ʻO ka paʻakai a me ka pepa. 4. Hoʻokipaʻia ka palaoa i loko o nā pūpū a me kaʻaila i kaʻaila. E holoi i kaʻaila a me kaʻokiʻoki i nā apo. Ma mua o ka lawelaweʻana ma luna o ka papa i loko o ka hulu, e hoʻomoʻi i ka toast, i kaʻaila kawa a kāpīpīʻia me kaʻailaʻeleʻele
Ka wāʻai: 35 min.
I hoʻokahi hana 289 kcal
Pila - 24 g, momona -19 g, mau'ōpalu - 27 grams