Ma ko mākou'āina, hoʻopuka ka poʻe i nā hua o ka lāʻauʻoliva ma luna o nāʻoliva a me nāʻoliva a me ka haohao i ka mea e like ai. ʻAʻohe mea'ē aʻe. E like me ka mea i haʻi muaʻia, eia nā hua o ka lāʻau hoʻokahi. ʻO nāʻoliva uliuli he hua huaʻole, a heʻeleʻele, heʻeleʻele, he'ōmaʻomaʻo, he keʻokeʻo. Kuiʻia, kālaiʻia a hoʻounaʻia i nā waihona i nā lāʻauʻalani pinepine. ʻO nāʻanoʻalaniʻeleʻele o kaʻeleʻeleʻeleʻele, ka mea a mākou i kapa aku nei heʻoliva,ʻano like ka'ōmaʻomaʻo a me nā huaʻole i hoʻomaluʻia me ka oxygen, no laila ua loaʻa kaʻeleʻeleʻeleʻele a me kahi kīʻaha kūpono. ʻAʻole komo nā mea inu i kēia hana, he meaʻai ia. ʻO ka huaʻala (ʻeleʻele, nā pele, a me nā mea'ē aʻe)ʻaʻole eʻai no ka nui o ka momona o ka momona. 90% o kēia mau hua e hele i ka hanaʻailaʻaila.
No laila,ʻokiʻokiʻia nāʻoliva no ka hoʻohanaʻana i nā lumiʻaina a me ka loea. He meaʻono - nani, me kahiʻanoʻoluʻolu. Hiki ke mālamaʻia i nāʻano likeʻole, me nā kīʻaha likeʻole. Ke akamai -ʻoi aku ke kūpaʻa a me ke pāpaʻu, hoʻohanaʻia no ka hanaʻana i kaʻaila. ʻOiʻia nāʻala olive hou, no ka mea, ua lanakila lākou, ma muli o keʻano maʻamau, i mea e loaʻa ai iā lākou ke maʻamau no kā mākouʻono a mālama i ko lākou'ōmaʻomaʻo. A iʻole, e like me ka mea i'ōlelo muaʻia, i ka wā i hanaʻia ai me ka oxygen, e loaʻa ana i kaʻeleʻeleʻeleʻele.
ʻO ka lāʻauʻoliva he nani kūʻokoʻa, a me kona mau hua - kahi meaʻono kūpono a me nā mea waiwai likeʻole. Uaʻike nā Helene kahiko i kaʻoliva he makana kupaianaha, a ke akua akuaʻo Athena i hāʻawi aku i nā kānaka.
ʻO nāʻoliva he waiwai i nā huaora a me nā minela. Aia i loko o lākou nā pectins, catechins, nā proteins, nā mea momona momona maʻemaʻe, cellulose, carotene, glycosides, antioxidants. Loaʻa i nā huaora A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C,ʻE, K. Olives nā mea like me ka sodium, ka calcium, ka potassium, ka magnesium, ka hao, ka phosphorus, ka copper, ka zinc , selenium. ʻO nāʻoliva he nui nā mea waiwai kūpono e pono ai nā kānaka.
ʻO nāʻoliva a me kaʻailaʻaila ka nui o ka oleic acid, omega-6 acid, kahi e hoʻemi ana i ke kiʻekiʻe o ka cholesterol maikaʻi i loko o ke koko, e hoʻemi ana i ka nui o ka uluʻana i ke atherosclerosis. Ke waiho nei ka loiloi i ka nui e makemakeʻia, a no laila e pono keʻai i nāʻoliva, tk. nā pectins i loko o ia mau mea, kōkua i ka weheʻana i nā meaʻawaʻawa mai ke kino, aʻo nā paʻakai o nā metala kaumaha. Hoʻoponopono pū ka Pectins i ka microflora pūpū, e kōkua i ka hakakāʻana o ka lolo a paʻa, a he mauʻano pono'ī paha. ʻO nā Olive nā protein, a he mea nui kēia hale i loko o ke kino kanaka. ʻO ka hoʻohanaʻana i nāʻoliva e ho'ēmi ana i ka hopena o ka maʻi o ka'ōpū, akā, no kēia kumu,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nāʻoliva uliuli - he emi ka paʻakai. Ināʻoe eʻai mau i nāʻoliva, e kōkua ia i ke kāohiʻana o ke kāpena a me ke kūkuluʻiaʻana o nā pōhaku ma nāʻano likeʻole (e like me nā puʻupaʻa,ʻo nā mea'ūpili).
ʻO nāʻoliva he mea kūpono loa ia no ka naʻau a me nā kīʻaha koko, a me kaʻailaʻaila. aia lākou i loko o ka nui o nā mea momona momona i hoʻomaʻemaʻeʻia, a hoʻonālikelike kēia i ka kiʻekiʻe o ka cholesterol, hiki ke pale i ka uluʻana o ka maʻi pūpū a me nā maʻi'ē aʻe. Eia kekahi,ʻo kēia mau'āpana e ho'ēmi i ka hopena o ka hahauʻana, e hoʻomau i ka'ōnaehana hoʻopunipuni. ʻO nā antioxidants i loko o ka lāʻauʻoliva, e ho'ēmi i ka maʻi o ke kanesa, e hoʻolōʻihi i kaʻelemakule o ke kino.
Ma ke ala, ma nā lāʻau lapaʻau kūikawā,ʻaʻole hoʻi heʻoliva. ʻO kaʻailaʻaila, ua hanaʻia kekahi mau lāʻau lapaʻau, ua kauohaʻia no nā cholelithiasis a me nā maʻiʻeha. ʻO ka hinuʻaila ka mea kūpono no kaʻoki, nā palapū, nā wela. Kōkua me ka osteochondrosis, ka paila, ka'āhinu.
ʻO ka Olive kahi hale kūʻai o nā hua B, e kōkua i ka hoʻonuiʻana i ka hana hana, hoʻonui i kaʻili a me ka lauoho, e hoʻonui i ka hana o ka lolo, nāʻeha a me nā pūnaepe kāpili, ka hana maʻamau, hoʻonui i ka leo o ke kino a piha, a komo i nā hana nui'ē aʻe i loko o ke kino.
Nń Vitamini C a me ka pale i nā pilikia o ke kino, he mau antioxidants, e ho'ēmi i ka hopena o ka uluʻana i ka maʻi. ʻO nā'ālako i loko o kaʻoliva, e pale i ka puʻuwai a me nā moku koko mai ka amoʻana, hoʻonui i ka hemoglobin i loko o ke koko, e kōkua i ke kino o ka iwi.
ʻO nā kānaka me nā maka pōʻino, he mea pono nō hoʻi ia eʻai i nā olive. Penei hoʻi, ka hopena o nā lāʻauʻoliva ma ka hana thyroid a me ke alamoho, hoʻonui i ka hana hoʻopunipuni, ka hana o ke ake.
ʻO kaʻailaʻo ia kahiʻai kaulike o nā meaola maikaʻi no ke kanaka. He nui ka nui o nā lipidine iodine a me ka lipoma, aʻo kaʻili o nāʻoliva he waiwai nui ia i loko o nā mea etheral, no laila, ua hoʻohana nuiʻia lākou ma ka hanaʻana a me nā lāʻau lapaʻau, akā, i loko o ka cosmetology.
Nui nā helu e hiki ai iāʻoe ke hoʻoholo i keʻano o kaʻoliva. ʻO nā hua e like paha ka nui like, nui ka nui. Pono ka pōhaku e like me ka nui a me ka pilikiaʻole e hoʻokaʻawaleʻia mai ka pulp. ʻO nā Oliveʻaʻole pono e maʻalahi, pono lākou e ola a maikaʻi.
E ho'āʻo i nā olive o nā mea hana hana, koho i ka hua maikaʻi maikaʻi loa, nā poʻe nui āu e hilinaʻi nei, a kūʻai i kā lākou huahana. E hauʻoli a pōmaikaʻi! Ināʻaʻoleʻoe i kaʻono o nāʻoliva,ʻaʻole hiki iāʻoe keʻai ia mau mea ma keʻano'ākau, akā, e hoʻopau i nā kīʻaha'ē aʻe. Aia i loko o lākou ka momona nui, a no laila,ʻo ka poʻe me ka maʻi dia a me ka mea nui eʻai ai me ka mālama. Mai hana hoʻomāinoino i nā lāʻauʻoliva i nā kānaka e loaʻa ana i ka maʻi paʻi, ulcers, pancreatitis, hauʻoli. Inā he mea nui kēia no kou olakino, a laila e noʻonoʻo i ka nui o ka paʻakai paʻakai i loko o kaʻaila olive.
ʻO ka hinuʻo Olive,ʻaʻohe mea hōʻailona, akā he mea pono loa. Eia naʻe, he waiwai kālepa kēiaʻaila, a he mea hōʻai'ē kēia no ka cholecystitis. I kēia manawa, uaʻikeʻoe i ka waiwai o nāʻoliva a me nā olive,ʻo nā mea ola lāʻau e hoʻopaneʻe ai i kou ola a hāʻawi iāʻoe i ke olakino! E noho maikaʻi!