E kanu i ka lau

Eʻokiʻoki i nā iʻa i kahi o hoʻokahi a me ka hapalua kenetimita ka mānoanoa, kahi ma luna o ka pepa baking, ka paʻakai Kai:

• Hōʻike - 1 Kilogram
• Lemon - 1/2 Pieces
• 'Eleʻa - 200 Grams
• 'Aiwi - 150 Grams
• Cherry Tomatoes - 10 mau'āpana
• 'Ola Olive - - Eʻono
• ʻO ka paʻakai, nā meaʻala - - Eʻono

Nā kuhikuhi

Eʻokiʻoki i nā iʻa i kahi o hoʻokahi a me ka hapalua kenetimita ka mānoanoa, kahi ma luna o ka pepa bakena, ka paʻakai a kaomiʻana i ka wai lemon. E kāpīpī i nā pūpū me nā meaʻala. Makemake wau i ka hui pūʻana o ka iʻa a me kāume, basil a me oregano. A laila, e ninini iho me nāʻaila me kaʻailaʻaila. I loko o ka pā wela wela, hoʻonā wela i kaʻaila o kaʻailaʻaila a kalo i kaʻaila āpau a maopopo. E kauʻia ka'akiʻakai ma luna o nā kohu. Ma luna o ka waihoʻana i nā papaʻi cheese a iʻole ka lihi, i hoʻohanaʻia i kahi mea nui. A laila hoʻolaha i nā'ōmato cherry a iʻole nā ​​tōmato maʻamau, eʻokiʻia i loko o nā pa. E kau i ka umu i loko o ka umu wela i 180 mau minuke no ka hapalua hora. Ho'ākaukauʻo Tuna me ka paʻakai! Aloha maikaʻi!

Nā lawelawe: 4