Lauka waiwaiʻO Radish kahi mau waiwai maikaʻi, he nui kona waiwai i ke fiber, kōkua i ka hōʻomiʻana, aia kekahi mau huaʻala maikaʻi a me nā kumu kikowaena. ʻO ke kanōʻana o kēia huahana heʻano kiko'ī, akā,ʻaʻole i'ōleloʻia. ʻO kēia huamona he mea momona a maikaʻi, no ka hoʻohanaʻana i ka'ōleʻeleʻulaʻulaʻeleʻele, a no ka pono o kaʻiʻo, nā hua a me ka kirīpiʻona ka meaʻai loa. ʻO ke kaumaha o ka mea kau i ka mea i hoʻolapalapaʻia.
Mea Kai:- ʻO ka'ōhūʻeleʻele 300 g
- 3 mau pok.
- Veal 150g
- Onion 1 pc.
- Hale punaeʻa i kaʻailaʻaila 1 tbsp. l.
- Kaheʻeʻala 150 g
- ʻOi 0.5 tsp.
- Paheʻe pepaʻeleʻele 1 g
- Ka Papa 1 E hoʻomākaukau i nā mea i puhiʻia ma mua, kaʻaila, kaʻulu, ka hua, kaʻeleʻeleʻeleʻele.
- Ka Papa 2 E kāluaʻia nā nūnū, hoʻomaʻamaʻaʻia ka holoi, hoʻomaʻemaʻe a kauʻia ma luna o kahi kaomi.
- Kaʻahi 3 E ninini i ka'ōmole me ka wai anu, wai hoʻomaʻemaʻe a waiho i 30 mau minuke.
- Ka Papa 4'Oʻau, maʻemaʻe,ʻokiʻia i loko o nā'āpana liʻiliʻi a me ka pāʻina i kaʻaila.
- Ka Papa 5 Eʻoki i ka lāʻau radish i kahi kuhi liʻiliʻi, e kaomi i lalo me kahi spoon e hoʻoloi i ka nui o ka mea e hiki ai. E kau i ka līlī i loko o ke pola.
- Ka Papa 6 E hoʻohui i nā'ōmole i'ōlehu, nā huaʻupuʻa i'ōlehu, a'ōpala aʻokiʻoki i nā'āpana liʻiliʻi.
- Ka Laʻa 7 Eʻokiʻia nā'ōpena i loko o nā'ō liʻiliʻi, e hoʻonui i ka saladi.
- Ka Papa 8 Ka paʻakai, hoʻopili i ka pepa honuaʻeleʻele, ka salame manawa me ka kirīmiʻona. Pākuʻi. Hiki iāʻoe ke lawelawe i ka papaʻaina ma hope koke o ka hoʻomākaukauʻana.