'Alemele Kukana-celery Ma kā mākou pūnaewele, a ma nā kumuhanaʻai'ē aʻe he nui loa nā meaʻai no nā meaʻai meaʻai. Aia ma waena o lākou he maʻalahi a wikiwiki hoʻi e hoʻomākaukau, a paʻakikī, e pono ai ke akamai a me kaʻike nui. Aia kekahi meaʻai, maikaʻi loa no ka hānaiʻana i nā keiki a me ka liloʻana o ke kaumaha, akā he nui loa ka calorie, momona, hoʻomākaukauʻia i nā manawa kūikawā. Akā, no kēlāʻano mea laʻa āu e koho ai, e weheʻia ka nīnau no nā mea hoʻomana hoʻokipa. ʻAʻole i manaʻo nui ka poʻe i kahiʻaina ahiahi wale nō me kaʻaʻaʻole i nā meaʻai. A i ka manawa pinepine lilo i ka'atila, aiʻole ka paʻi, i ka laiki, aiʻole nā hua'ē aʻe. Eia naʻe, ua lōʻihi ka lōʻihi e ho'āʻo e hoʻokomo i loko o mākou i ka manaʻo o ka hoʻohuiʻana i nā huahana, a e paipai i loko o kahi hoʻokahiʻai eʻoi aku ka maikaʻiʻole i ka hui pūʻana i nā hua kūponoʻole, aʻo ka meaʻai eʻoi aku ka maikaʻi o ka lawelaweʻana me nā huaʻai hou a me nā pua. ʻO ka hua salakeke kūmele me ka hīmele i mea e hoʻopili ponoʻia i nā meaʻai o nā mea momona: shish kebab, ka pua puaʻa a me ka pua puaʻa. ʻO kona hopena hōʻoluʻolu e kōkua iāʻoe eʻoluʻolu loa i kēlā me kēia'āpana meaʻai, aʻo ka salakeke kūkōnele a me ka puale e hanaʻole ia i ka meaʻai no kaʻaiʻana.
Mea Kai:- Kukana 2 pcs.
- Leleʻo Celery i 4 pcs.
- Paheʻe ka'ōpū paʻi hou loa
- ʻO Olive Oil 3 tbsp. l.
- ʻO ke kinikini 2 paʻakai
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleina, e lawe i mau kukama hou, he 3-4 mau'ōpū o ka mea seleni, kahi'āpana paʻi,ʻo kaʻaila a me ka paʻakai.
- Ka Papa 2 E holoi i nā kukama aʻokiʻoki i loko.
- Ka Papa 3 Ua kūpono eʻokiʻokiʻia ka lelele i loko o nā'āpana liʻiliʻi.
- Ka Papa 4 E'ānai i ka pāpaʻi, kaʻaila a me kaʻoki loaʻana.
- Ka Papa 5 E hōʻiliʻili i nā kukama, ka puani, ka paʻi a me kaʻailaʻaila.
- Ka Papa 6 E hoʻohui maikaʻi i ka saladi, e hoʻohui i ka paʻakai i ka meaʻono.