ʻO nā kumulāʻau ulu o ke kumulāʻau,ʻaʻole naʻe lākou i emi iho i ka nui a me ka hōʻikeʻana i ko lākou hanauna hānau, akā nui kaʻawa a me ka juicier. Aʻoi aku ka maikaʻi - ma hope o nā mea a pau, i ka laweʻana i ka mana a pau o keʻano ola, he "ʻoiaʻiʻo no ka lāʻau hua". ʻO nā mea waiwai nui o ka lāʻau uaʻikeʻia nā hua lāʻau i lāʻau lapaʻau. ʻO lākou, nā mīkini maikaʻi a me nā māmā maikaʻi loa, nā wai, nā momona, nā momi, nā "desserts" a me nā "hulu", nā liqueurs a me nā tinctures, e hoʻokomo ana i ke kino me ka huaora a me ka hoʻoikaika i ka pāʻani. ʻO nā antioxidants, i loko o ka nui o nā hua ulu lāʻau, e pale i ke kaʻao o ke kino. Aia ma ka nahele nā mea maikaʻi loa i ko lākou kūlana e kokoke ana i ka palena loa. ʻAʻole wale nā hua wale nō, akā,ʻo ka pau loa o nā māhele o ka mea kanu,ʻo ia nā rhizomes, nā pua a me nā lau. A me ka nui o ka ola e hoʻohui ai iā mākou i ka hopuʻana i nā manu: ke ea, kaʻoihana ikaika, ka launaʻana me keʻano ...
ʻO ka Iron Lady
No laila lākou i kapa aku ai i nā hua baʻa no ka "paʻakikī"ʻole:ʻaʻole lākou e mālama i ke aloha. ʻO nā mea a pau e pili ana i kaʻike moʻolelo i loko o ka hale hao. Hoʻokahi 100 g de strawberries i loko o hoʻokahi mau hapalua a me ka hapalua o ka lāʻauʻona C a me ka māmā o kēlā me kēia lā o ka paʻakai hiki ke maʻalahi. Hiki ke hoʻokaʻawaleʻia kekahi mea liʻiliʻi a me nā meaʻai me mākou pū kekahi, ka huamaila B a me nā meaʻokoʻa'ē aʻe he mau'āpana antioxidant, anti-inflammatory and antispasmodic. Ua loaʻa kēia hua i ka inoa o kekahi o nā hōʻailona maikaʻi loa: hoʻohanaʻia ia no nā neuroses, maʻi pōkole, angina pectoris, a me ka anemia a me beriberi. ʻO kaʻona o nā hua, nā aʻa a me nā lau e kōkua i ka bele bile, ka maʻi hōki, ka pupuhi a me nā pilikia'ē aʻe. ʻO nā hua hou o ka hua bala e kōkua i ka hoʻokuʻuʻana i ka hanu nui, ka gastritis a me ka gout. He mea minamina no ka meaʻaʻole ia eʻoluʻolu iā mākou me kona mau hua kikīʻalani i kēlā me kēia makahiki!
ʻO Vorozheya ka wahineʻeleʻele
Aʻo kēia, heʻoiaʻiʻo,ʻo ka blueberry. Aʻo ka mea i loaʻa i ka nahele me nā lama hou i hūnāʻia ma lalo o nā lau me nā hua "frostbitten", hiki iā ia ke noʻonoʻo iā ia iho. I loko o kēia mea kanu, ka huama C, nā minelala a me nā microelements i hui maikaʻiʻia. Pehea ka maikaʻi o ka makapihi i kaʻike,ʻike paha, aʻo ke kamaliʻi paha. ʻO nā mea polima maikaʻi e hoʻoikaika i nā capillaries koko a hoʻonui i ke kahe o ke koko i ka hope o nā maka. A kanu i nā anthocyanosides puaʻa e hoʻonui i kaʻike kiʻi a hoʻonui i kaʻike kiʻi. Akā no ka hopena maikaʻi, ponoʻoe eʻai i 2 mau lā i ka lā. koko. Ke hoʻololiʻia nei he mea emiʻole ia i nā kiko. A i kēia mau lā i kahi lālā, uaʻikeʻia ka hopena o ke kinona i ka hoʻopunipuniʻana-i nā lāʻau lapaʻau, e hoʻemi ana i ke kiʻekiʻe o "cholesterol" i loko o ke koko a me ka hoʻonuiʻana i ka "maikaʻi". Akā i loko o nā lauʻanonika he glycoside, e hoʻohaʻahaʻa loa i ke kiʻekiʻe o ke kō i loko o ke koko. Aʻo nā mea aloha o ka nahele iʻeleʻeleʻoleʻia,ʻaʻole lākou e makaʻu i ka thrombosis a me ka thrombophlebitis.
ʻO ka'ōpiopio'ōpiopio
ʻO kaʻoiaʻiʻo, mahalo nui ke kanaka i ka lau me nā hua'ōpiopio,ʻo ia ka lāʻau lapaʻau kaulana loa,ʻoi loa. Ke ho'ākākaʻia nei ka hopena a me ka antipyretic o ka huaʻiki ma keʻano o ka wai salicylic i loko. Ma ke ala, e inu pono i ka meaʻona antipyretic i ka poʻe i loʻohia i nā mea'alohia me ka aspirin. He nui nā mea waiwai i loaʻa i nā hua waina i kālaiʻia: nā huama C a me B12, pectins, antioxidants, mea waikawa, nā paʻakai o ka hao, potassium, copper. I ka hoʻohanaʻana i ka manawa, e hoʻonani iāʻoe iho me kēia mea piha piha i ka ikaika, no ka mea,ʻo ka mea pono e hoʻopili i nā moku liʻiliʻi, e mālama i nā spasms, pēlā e hana ai i ka hana a ka puʻuwai a me ke kauʻana i ke kaheʻokoʻa. A eia naʻe,ʻo nā hua maloo wale nō nā huaʻaʻole pono e holoiʻia ma mua o kaʻaiʻana. Ke kumu - ma kaʻoihana antibaceserial kiʻekiʻe loa o nā mea i loko o kona mele!
Pono eʻohiʻia nā hua a pau i kakahiaka nui, ma hope iho o ka pukaʻana o ka hau, a ma ka hopena paha o ka lā, i ka emiʻana o ka wela (iʻole e emi koke nā hua). A e hoʻokaʻawale i nā hua'ēʻole,ʻo ka nani loa hoʻi o ka helehelena. No laila, e 'ike i ka pono o nā hua' aina hou.
ʻO Tiramisu mai ka huakeke
Makemakeʻoe: 24 pcs. nā kuki bakekuki, 300 g o ka cheese mascarpone, 3 punetēpē o ka wai paila, 3 punetēpu o ka waiʻona liqueur, 1 leleʻeleʻele momona, 2 aniani kilokilo, 50 g wai, 60 ml o ka waiʻalani. No ka hoʻonaninani: koko, makaleka, nā huaʻakoʻa mahele hou.
Hoʻomakaukau (no 9 mau lawelawe):
Hoʻohui i ka cheese mascarpone, ka paura a me ka pā 1 papa. ka puna o kaʻaila liqueur. Me kahi huila, hahau i kaʻaila a hui pū me ka kahi cheese. Ma ka hoʻohanaʻana i ka mea hoʻomalu, hoʻomākaukau i kahi kīhāpai pīpī likeʻole mai ka rūkō, ka liqueur a me ka wai. Eʻai i nā'āpi i ka hapalua a hoʻokomo i ka hapalua mua i ka huapalapala puree i ka manawa hoʻokahi. E kau ma ka lalo o ka meaʻene i loko o kahi papaʻeleʻele. A laila e kau i ka hapalua o ka wai ma luna. Ma luna o ka hapalua o ka puree i koe. E hana hou i ke kaʻina hana a pau me nā mea i koe. E kau i loko o ka friji no 8 mau hola.