ʻO ka mea mua , he kāleka nui ka calorie, kahi e pili ana i 500-600 calories ma 100gram. Hoʻokahi pahukekaleka kahi e pili ana i 50% mau'akiʻa (sugar, starch, etc.), a ma kahi o 30% mea momona. ʻO kaʻaiʻana i ka balekale i nā nui nui kāpae i kā mākou moeʻuhane o kahi kiʻi nani. ʻOiaiʻo nā kumu o ka calories i ka chocolate, he waiū a me ka glucose, kahi maʻalahi a me ka wikiwiki e wāwahiʻia e ke kino, akā, ma nāʻano nui, hiki ke maʻalahi i ka momona. ʻO ka heluna nui loa he kelekeleka keʻokeʻo,ʻaʻole i loko o ka pauka koko.
ʻO ka lua ,ʻo ka hanaʻana o kahi nui o ke kālekaleka he mea like nā mea e like me ka caffeine a me kaobupine, a he mea hoʻonāukiuki ka hopena o ka pūnaewele cardiovascular. Hoʻomaopopo ka caffeine i ka hoʻonui i ka pulse, e hoʻonui i ke kahe o ke koko. No laila, mai hanaʻino i ka hulina i ke ahiahi, e like me nā kī o ka balekale no ka mea o ka caffeine hoʻokahi hoʻokahi kīʻafe. Heʻoiaʻiʻo loa kēia ma ka "walaʻau"ʻawaʻawa. ʻO ka poʻe i loaʻa i ka maʻi hoʻomahaʻole,ʻaʻole lākou eʻai i ka balekale pouli i ka ahiahi. Ma mua o ka awakea hiki iāʻoe keʻai, akā i nāʻano liʻiliʻi. Eia kekahi, mai hāʻawi aku i ka baleka i nā keiki i ke ahiahi.
ʻO kaʻaiʻana i kēlā me kēia lā ma mua o 400 mau kelekaleka, no ka mea o ka content of theobromine i loko o ia mea, hiki ke hoʻoweliweli i kahiʻano narcotic. Loaʻa i loko o ke kelekale kahi mea kokoke i ka wana i loko o kā lākou hana, akā, no ka hoʻokōʻana i ka hopena o kēia hana mai ka hana mariuana, ponoʻoe eʻai 55 mau sulukeka i kēlā me kēia lā.
ʻO ka meaʻekolu ,ʻo ka hoʻohanaʻana i ka nui o ke kokolekaleka, a me ka hoʻohanaʻana i nā huapalapala'ē aʻe, he meaʻino i nā niho. ʻO ka'ōkoʻa i loko o nā baleka ka mea i hana i nā caries. ʻOiaiʻo ka momona baleka kaʻinoʻino ma mua o ka pahu momona, a ma ka hoʻohuiʻana o ka pīni koko e like me kekahi mau kānakaʻepekema he mau mea antibacterial hiki ke hana i nā kāpili, akā, i ka hanaʻana o ka chocolate e wehe i ka iwi o ka niu koko,ʻo ia ka waiwai nui i nā mea antibacterial.
ʻO ka hā ,ʻo kaʻaiʻana i ka nui o ka balekale e hiki ke alakaʻi i ka haki. ʻOiaʻiʻo, ma ka hapanui o nā hihia,ʻo ka heleʻana o ka huehue ma muli o ka palekana o nā mea i hanaʻia i ka chocolate. ʻO nā hopena o nā maʻi e hiki ke hoʻopili i ka koko, i nā keiki'ōpio. No laila,ʻaʻole ia e hāʻawiʻia i ka balekale i nā keiki ma lalo oʻelua makahiki.
ʻO ka hakuʻana o ka balaka ma loko o ka waihona o nā tannin. ʻO Tannin kahi waiwai e hoʻonāukiuki i nā kīʻaha koko, e hiki ai ke hoʻonāʻeha. ʻO kēia kahi kumu'ē aʻe e ponoʻole aiʻoe e hanaʻino i ka makaleka. Hoʻohui kekahi pūnaewele i ka hana o nā'ōpū, e lawe i nā toxins mai ke kino. No laila,ʻo kaʻaiʻana i ka makaleka nui nui loa i ke alakaʻi i ka huhū.
ʻO ka balaki, kahi nui o ka waiū, he nui ka nui o ka calcium. No kēia kumu, he pono ke hoʻokaʻawaleʻana i ka balakaʻai i nā poʻe i loaʻa nā pōhaku i loko o ka'ōuma urinary.
ʻO ka laulā,ʻo kahi balekale,ʻo kahi maʻakala nuiʻeleʻele, ma nā mea liʻiliʻi, he huahana maikaʻi loa ia. ʻO ka hoʻohuiʻana o nā pīni koko me nā polyphenols, ka mea e pale ai i ka pūnaha cardiovascular mai nā hopena o nā momona a me ke cholesterol. Eia nō hoʻi nā polyphenols e kū'ē i ka uluʻana o nā maʻi maʻi hanupā, kōkua i ka pale mai ka'ōpū o ka lolo, ka puʻupū puʻuwai. Loaʻa i nā pēkeka nā'anolā likeʻole me ka magnesium a me ka potassium pono no ka hanaʻana o ka pūnaha muscular and nervous. Loaʻa i ka makalekaleka he nui kekahi hao nui. No laila, ua'ōleloʻia i nā mea liʻiliʻi e hoʻohana ai no nā poʻe komo i nā haʻuki, hāʻawi ka chocolate i ka ikaika, me ka hōʻinoʻole i ka hōʻemi. I kekahi manawa, hiki iaʻu ke kamaʻilio e pili ana i ka pono o ke kāleka wale nō ke hoʻohanaʻia i nā mea liʻiliʻi!
Ke kūʻaiʻana i nā makaleka, e hoʻolohe i ka lepili, e kuhikuhi i nā mea nuiʻekolu - ka nui o ka koko, koko ka koko, ka waiu koko. ʻO kaʻoi aku o kēia mau meaʻokoʻa,ʻo ka paʻakai, nā meaʻono, a pēlā aku, akā, inā i kohoʻia kekahi mau momona a me nāʻaila'ē aʻe i nā mea nui,ʻaʻole pono ka chocolate,ʻaʻohe mea hoʻohana. Ponoʻoe e hoʻolohe i ka lā o ke kālekaleka, e hoʻohana wale i ka balaka hou. ʻO ka uhi keʻokeʻo ma kahi kīkeke bala,ʻaʻole ia he hōʻailona ma keʻano he nui ka paʻakikī. ʻO ka hapa nui loa keʻikeʻia ma muli o keʻano o ka piʻiʻana o ka mahana, kū i luna ka wai paila i luna. He mea maikaʻi loa ke waihoʻana i ka balekale i ka mahana wela, eʻalo i nā wela nui loa a iʻole ka mahana, mai mālama i ka balekale i loko o ka pahu hau aiʻole i ka wela.