ʻO ka ho'āʻo nui loa,ʻo ia keʻano o keʻano, nāʻahaʻaina leʻaleʻa. Ma kēlā mauʻano, nui nāʻano hoihoi e hana koke i: ke ala o kaʻai, ka papaʻaina i hoʻonaniʻia; nā meaʻona lama no ka mea i hoʻomahaʻia ai kaʻaiʻana i ka nui o ka meaʻai; nā hoaaloha, me kaʻaiʻona o ka meaʻai. A ma muli o ka hopena, heʻehaʻana, me kaʻaiʻana, a no laila hoʻi ka hoʻiʻana o ke kaumaha mua, a ma kekahi mauʻoi aʻe iʻoi aku ma mua.
He mea paʻakikīʻole ka loaʻaʻana o ke kaumaha ma nā wahi kaiāulu, no ka mea, e hakakā nā mākū ma waena o lākou iho, heʻoi aku kaʻoi aku o ka "kī". No laila, he mea koʻikoʻi loa ka loaʻaʻana o ka makemake e pale i kaʻai, no ka mea wale nō i kēia manawa e hiki iāʻoe ke mālama i ka hopena i loaʻa no nā makahiki he nui.
E kōkua ka "rule of the plate" iāʻoe e mālama i ke kaumaha i nalowale. I kēia hihia, hiki iāʻoe keʻai i nā mea a pau, akā aia hoʻokahiʻano - e māheleʻia ka pā iʻelua'āpana like, a laila ua māheleʻia kekahi o ka hapalua. He aha nā mea e pono ai i kēia mau wahi? Hoʻopihaʻia ka hapalua o ka pāʻona i nā huaʻai a me nā huaʻai, he hapahā o ka ipu i hoʻopihaʻia i ka meaʻai paʻakūʻau, aʻo ka hapaha'ē aʻe ua piha i kaʻai kai. A pono e hoʻohanaʻia kēia rula i kēlā me kēia pāʻina. He mea maʻalahi, akā, hana ponoʻole!
ʻAʻole ponoʻoe e nānā mau a helu i ka nui o nā calories, nā proteins, nā momona, nā huaʻai. I kēia manawa, e nānā ana i ka "rule of the plate", hiki iāʻoe keʻai i nā mea a pau. Ma ka manawa like, e loli ana kāuʻai, ke olakino, kūpono a palekana i nāʻano huaʻai, nā meaʻai a me nā kumu kiko. ʻAʻoleʻoe eʻai ma lalo o ka pono. Aʻo iaʻano "kūponoʻole" no ka hopohopo i ka loaʻa hou o ka kaumaha, he pilikia ia, no ka mea, ināʻaʻoleʻoe iʻai i ka mea nui,ʻo ia ka hopena. Me ka mālama pono i kēia kulekele, hiki ke hoʻohanaʻia i kahiʻai maʻamau, a ma ka hopena o ka manawa e pau kou manaʻo i ka pōloli.
No ka mālamaʻana i ka kaumaha ma hope o ka liloʻana o ke kaumaha, uaʻaeʻia e lawe i nā meaʻai kūpono kūlohelohe e hoʻoemi i ka makemake, a me ka makemake i nā meaʻono. Hoʻomākaukau kēia i nā māhele o ka holoholona a me ke kumu ulu: chrome, fiber, fucus, chitosan, laminaria, garcinium. Hiki iā lākou ke kōkua iāʻoe eʻai i ka meaʻai, ka makemakeʻuʻuku no nā meaʻono,ʻaʻoleʻoe e hoʻonani i ka pō.
Ma muli o nā kānāwai o ka meaʻai, mai hoʻopoina e pili ana i nā haʻuki, e kōkua nuiʻia ka mālama pono i ka hopena o ka pohō kaumaha. ʻO ka liʻiliʻi, he mea pono iāʻoe ke aʻoʻia, pēlā nō ka hele wāwae, i 30 mau minuke i ka lā.
A me kekahi mau'ōlelo hou, pehea eʻole ai e loaʻa ka kaumaha ma hope o ka liloʻana o ke kaumaha:
- E ho'ēmi i nā kinetona a me nā meaʻai hiki ke hanaʻia, eʻai i nā meaʻai.
- Maiʻai wikiwiki, e nānā ana i ka pāʻani a heluhelu paha i kahi nūpepa, kahi mekala. Eʻai mālie ka meaʻai maikaʻi, mahalo a mahalo i nā mea a pau o ka huahana.
- ʻO nā meaʻai, nā iʻa a me nā meaʻai eʻai nuiʻia i ka kukeʻana, ka'ūʻena a me kaʻai.
- E ho'ēmi i nā pāpaʻi maloʻo o nā mea likeʻole, maikaʻi eʻai i nā meaʻai maʻalahi.
- E hāʻawi i kahi koho i ka mea maʻamau, nā mea maʻamau no kou'āina, e pale i ka nui o nā meaʻai exotic.
- E ho'āʻo e hoʻoholo i ka nui o ka māhele a ka palena iāʻoe iho i kēia māhele.
- A i ka liʻiliʻi, eʻoki i nāʻuhane ikaika, no ka mea, ua makaʻala lākou i ka māmā a hoʻonui i kaʻai. I ka wā e hoʻopau ai i nā waina maloʻo, pono i kekahi ke hoʻomalu i kā lākou nui.
- Ināʻoe e hele i ka hale kūʻai, loaʻa i kahi meaʻai, e kōkua ia e pale i nā ho'āʻo e kūʻai i nā hua kūponoʻole. Inā paha e hele wale anaʻoe, e hoʻopau i kahi meaʻai.
- I kekahi manawa i ka lawaʻole o ka meaʻai, ponoʻoe e lawe i nā mea kanu lāʻau mea i laweʻia me ke kōkuaʻana o ke kauka.
Aʻo ka mea hope loa, maiʻai i ka meaʻai mai ka meaʻai, no ka mea, i ka nohoʻana ma waho o ka meaʻai, nā mea'ē aʻe.