ʻO kaʻaiʻana i kaʻaina awakea a iʻole kaʻaina awakea he meaʻoluʻolu, i ka manawa i loaʻa iāʻoe kahi meaʻai maikaʻi no ka meaʻaiʻono. Hiki iāʻoe ke piʻi mai me ka neʻeʻana i kēlā me kēia lā eʻoluʻolu i kāu mea i aloha ai a me kou pilikana e like me nā kūʻokoʻa likeʻole. E waiho i kekahi lā ma kāu papaʻaina i iʻa i loko o kahi meaʻai me kahi kiʻi, a mākou i hoʻomākaukau ai no ka poʻeʻikeʻuʻuku no ka iʻa. No kā mākouʻoihana, hiki iāʻoe ke hoʻohana i kekahiʻano iʻa, no ka mea, he maʻalahi a kūpono nā papa hana kuke no nāʻano a pau. ʻAʻohe mea maʻalahi no ke kukeʻana i ka iʻa i loko o ke kui, i hiki ai i nā mea a pau keʻaʻa. Mai hōʻoluʻoluʻoe e aʻo ai e kuke i ka meaʻono, eʻoi aku ka maikaʻi iāʻoe.
ʻO kaʻaiʻana i kaʻaina awakea a iʻole kaʻaina awakea he meaʻoluʻolu, i ka manawa i loaʻa iāʻoe kahi meaʻai maikaʻi no ka meaʻaiʻono. Hiki iāʻoe ke piʻi mai me ka neʻeʻana i kēlā me kēia lā eʻoluʻolu i kāu mea i aloha ai a me kou pilikana e like me nā kūʻokoʻa likeʻole. E waiho i kekahi lā ma kāu papaʻaina i iʻa i loko o kahi meaʻai me kahi kiʻi, a mākou i hoʻomākaukau ai no ka poʻeʻikeʻuʻuku no ka iʻa. No kā mākouʻoihana, hiki iāʻoe ke hoʻohana i kekahiʻano iʻa, no ka mea, he maʻalahi a kūpono nā papa hana kuke no nāʻano a pau. ʻAʻohe mea maʻalahi no ke kukeʻana i ka iʻa i loko o ke kui, i hiki ai i nā mea a pau keʻaʻa. Mai hōʻoluʻoluʻoe e aʻo ai e kuke i ka meaʻono, eʻoi aku ka maikaʻi iāʻoe.
Mea Kai:- Tilapia 4 pcs.
- Cheese Parmesan 100 g
- Lemon wai wai 3 tbsp. l.
- Kaomi 3 ml
- Paheʻe pepaʻeleʻele 5 g
- Butter 60 g
- Ka Papa 1 E hoʻopiha i ka umu a 220 ka lōʻihi. E hoʻomākaukau i kahi laulā nui.
- Ka Papa 2 E'ōkuhi i nā kī iʻa me ka waiū maʻemaʻe no ka paleʻana i ke kāpili a, no laila, e hoʻonui i ka meaʻono.
- Ka Laina 3ʻo Tilapia i kau i ke kī, e ninini i ka wai lemon a me ka pepa lima.
- Ka Papa 4 A laila, kau i nā'ōpū o ka'ōmato maʻamau ma ka iʻa.
- Ka Papa 5 E kāpīpī i nā tōmato me kaʻokiʻeleʻele iʻokiʻia i loko o nā apo.
- Ka Papa 6 Eʻaʻa i ka iʻa i ka'ōpala aʻoki i loko o ka umu no ka hola 20. Ma mua o ka lawelaweʻana, hiki iāʻoe ke kāpī i ka iʻa me ka palaoa kahi.