- Nā'ōmole o ka iʻa - 2 mau'āpana
- Lemon - 1'āpana
- Nā meaʻai no ka iʻa - 2-3 Pinch
- ʻO ka paʻakai - 1-2 Pinch (inā he paʻakai i loko o nā meaʻala -ʻaʻole paʻakai!)
- ʻO kaʻailaʻaila - 1 teaspoon
He iʻaʻono a momonaʻo Salmon. He momona nō ia, a no laila, i ke kukeʻana, hoʻohana ia i kahi momona o nā momona. He mea maʻalahi ke kukeʻana -ʻo kahi wahine wahine'ēʻole paha a hiki paha i ka balele haʻahaʻa ke hana. He mea maʻalahi loa no ke kukeʻana i ka iʻa ma loko o ka mīkini'onike e hāʻawi iāʻoe e mālama i kou manawa a mālama i nā mea waiwai a pau i loko o ka iʻa. He meaʻono, e ho'āʻo! ʻO ka meaʻai a Salmon i loko o ka microwave: 1. Ka iʻa. Kū mākou me kahi kāwele pepa. 2. Puhi i nā meaʻala mai nāʻaoʻao a pau (ināʻaʻoleʻoe i hoʻomākaukau i nā meaʻala maikaʻi, a laila hoʻohanaʻoe i nā meaʻala maikaʻi). ʻO Solim. 3. ka lalo o ka mea kuke e hoʻonāmāmā ai i kaʻaila me kaʻailaʻaila a kau i ka iʻa i loko. 4. E hoʻoinu i ka iʻa me ka wai lemon a hoʻouna i ka mimikiwe. 5. E ho opa ka umu i ka mana piha no 5-7 mau minuke. Inā i loko o kāu umauma kahi papahana "Fish" - hoʻololiʻia. ʻOiaʻiʻo,ʻo ia ka mea - ma hope o kēia manawa e mākaukau ka iʻa. Hāpai mākou i kahi kaumona ma ka papaʻaina a me ka'atila (makemake au i kaʻoi aku) a iʻole i ka laiki. Hiki i nā huaʻai hou. Inā he makemake - e kāpīpī i ka meli i hoʻomākaukauʻia me ka'ūni kuʻi a waihoʻia ia no kekahi minukeʻelua aʻelua paha i loko o ka ipu.
Nā lawelawe: 2