Pāleʻa iʻa

ʻOi ka iʻa Pudding - heʻaha Pelekānia maʻamau, a ua manaʻo mākou e like me kahi meaʻoluʻoluʻoluʻolu. ʻO ka meaʻoiaʻiʻo, ua hoʻomākaukau muaʻia mai nā mea i waihoʻoleʻia i kaʻaina awakea a me kaʻahaʻaina awakea, a laila wale nō i hana ai lākou i nā puddings maikaʻi no ka inuʻona kahiko. No laila, hiki i ka pudding kekahi mea, e like me kaʻiʻo, ka iʻa, ka mea kanu, nā hua. I këia manawa, häÿawi aku mäkou iä ÿoe no ka hoÿomäkaukau ÿana i ka pöpö nani loa o nä pöpili liʻiliʻi a ma ke ano nui. ʻO ka hoʻohanaʻana i nā'āpana he kūpono loa ia, no ka mea, hiki iā ia keʻoluʻolu i nā meaʻono o nā lālā o kaʻohana. I loko o ke kāpena o ke kupunawahine o ka paila iʻa e hōʻemi iho i ka paʻakai, i loko o koʻu makuakāne - iʻoi aku ka pepa a me kaʻulaʻula me ka wai lemon. ʻO ka pudding iʻa he mea maikaʻi loa ia no nā keiki'ōpio loa, akā, ponoʻoe e koho pono i nā iwi a pauʻole a kauʻole i nā meaʻala i ko lākouʻokoʻa a me ka nui o ka paʻakai. He mea kōkua ka iʻa iʻa a me nā puddings i ke komoʻana i ka iʻa i loko o kaʻai a ke keiki. Ma hope o nā mea a pau, uaʻikeʻia e ka poʻe i maʻa mauʻia ka iʻa,ʻaʻole maikaʻi loa, a heʻano maikaʻi loa ka'ōpala iʻa-iʻa me nā'ōmato.

ʻOi ka iʻa Pudding - heʻaha Pelekānia maʻamau, a ua manaʻo mākou e like me kahi meaʻoluʻoluʻoluʻolu. ʻO ka meaʻoiaʻiʻo, ua hoʻomākaukau muaʻia mai nā mea i waihoʻoleʻia i kaʻaina awakea a me kaʻahaʻaina awakea, a laila wale nō i hana ai lākou i nā puddings maikaʻi no ka inuʻona kahiko. No laila, hiki i ka pudding kekahi mea, e like me kaʻiʻo, ka iʻa, ka mea kanu, nā hua. I këia manawa, häÿawi aku mäkou iä ÿoe no ka hoÿomäkaukau ÿana i ka pöpö nani loa o nä pöpili liʻiliʻi a ma ke ano nui. ʻO ka hoʻohanaʻana i nā'āpana he kūpono loa ia, no ka mea, hiki iā ia keʻoluʻolu i nā meaʻono o nā lālā o kaʻohana. I loko o ke kāpena o ke kupunawahine o ka paila iʻa e hōʻemi iho i ka paʻakai, i loko o koʻu makuakāne - iʻoi aku ka pepa a me kaʻulaʻula me ka wai lemon. ʻO ka pudding iʻa he mea maikaʻi loa ia no nā keiki'ōpio loa, akā, ponoʻoe e koho pono i nā iwi a pauʻole a kauʻole i nā meaʻala i ko lākouʻokoʻa a me ka nui o ka paʻakai. He mea kōkua ka iʻa iʻa a me nā puddings i ke komoʻana i ka iʻa i loko o kaʻai a ke keiki. Ma hope o nā mea a pau, uaʻikeʻia e ka poʻe i maʻa mauʻia ka iʻa,ʻaʻole maikaʻi loa, a heʻano maikaʻi loa ka'ōpala iʻa-iʻa me nā'ōmato.

Mea Kai:

• ʻO ka'ōlaʻi Tilapia 300g
• Nā puaa o ka moa 4 pcs.
• Kaomi 250 ml
• Hoʻopi kepī 1 tbsp. l.
• Pākīpiha 2 tbsp. l.
• Pālaʻiʻala 7 pcs.
• ʻOi ka paʻakai 1
• ʻO ka hua'ōlelo Mustard (me kaʻohi) 2 tbsp. l.
• Lemon 1 pc.
• Pālaʻiʻulaʻula 0.5 tsp.

Nā kuhikuhi

• Kahikuhi 1 No ka lawaiʻa iʻa, ua holoi maikaʻiʻia ke kī o tilapia a iʻole kekahi iʻa keʻokeʻo.
• Ka Papa 2'Ōpala i ka iʻa no 5 mau minuke, me ka pihaʻana i 6-8 mau poʻa o ka pepaʻono.
• Ka Papa 3 E hoʻohui i ka mākeke a me 1-2 punetēpē o ka wai lemon.
• Ka Papa 4 E paʻi i ka hua me kahi kānana o ka paʻakai a me ka 0.5 teaspoon o ka pepaʻulaʻula.
• Ka Papa 5 E hoʻomau i ka pāʻani, e hoʻokomo i ka'ōmole a me ka mīmati paʻi (aiʻole ka'ōpū 1 tōmato) i ka huila.
• Ka Papa 6 E hoʻokuʻu i ka iʻa i nā'āpana liʻiliʻi.
• Ka Papa 7 E hoʻohui i ka'ōmole me ka iʻa a me ka pua nani, e hui maikaʻi.
• Ka Papa 8 E hoʻopūpī i ka ipu kuke me ka waiu a kāpīpī me nā meaʻai.
• Ka Papa 9 E nininiʻia i loko o ka pailaʻana o ka pudding fish and baking in oven preheated for 180 ° C for 35-40 minutes.
• Ka Papa 10 E hana i ka pipi iʻa liʻiliʻi.