ʻO nā'ūmona 3 nā huaʻai ma ka lehulehu

I ke kauwela, makemake nuiʻia nā'ōpelu a me nā momona. Ma hope o nā mea a pau,ʻaʻole e pono ke kino e pono ai ke mahana. ʻO kahi lā wela kahi manawa kūpono no ka inu huaora. ʻO kaʻaiʻana o ka lauʻai ma ka multivark e hoʻohui i ka mea leʻaleʻa me ka pono: e mālama i ka manawa, e mālama i ke kino o nā mea kalo kalokai, e hoʻopili iāʻoe iho i nā mea kanu ulu.

Nā mea

Helu helu 1. ʻO ka helu helu hānai hōʻailona o ka puna. ʻAlaʻaiʻala me ka'alapalālehu Kaʻinaʻana # 3 Ke kuʻi me ka eggplant

Helu helu 1. ʻO ka'ōhū punaʻai

No kaʻailaʻana i kahi stewʻoi aku ka maikaʻi mai kēlā mau huaʻai kahi i waiwai ai nā moena, ma mua o ka helu kuʻikuhi. A laila hiki iāʻoe ke maopopo i ko lākouʻano maoli. ʻO Zucchini kahi huaʻai i hāʻawiʻia iā mākou ma ka hopena o ke kauwela a me ke kauwela mua. Hiki ke pili i keʻano o kaʻili a me ka lauoho, kaʻaila a me ke kahe. Eia kekahi,ʻo ka zucchini wale nō he 24 calories ma hoʻokahi haneri mau huahelu o ka huahana. No laila, hiki iāʻoe keʻai i kahi pākaukau ma mua o ka holoʻana i ke kai.

Nā mea e pono ai:

• zucchini -ʻelua mau'āpana
• kāloti -ʻelua mau'āpana
• aniana - 1 pc
• potatoes - 4 pcs.
• kāpena - 0,5 pcs
• ʻo ka'ōmato - 1 tbsp.
• ke kālaʻa - 2-3 cloves
• kaʻaila aila
• paʻakai, meaʻala - eʻono.

Keʻano hoʻomākaukau:

1. ʻAʻole hiki ke hoʻomaʻemaʻeʻia nā'ōpena'ōpena, akā pono e holoiʻia i ka maikaʻi. Eʻokiʻoki iā lākou i loko o nā'ōpūʻehā;
2. eʻokiʻoki i nā'ālika, a me nā kāloka kāpili;
3. ʻO ka'ōhua huaʻai ma ka multivarice "Polaris" eʻoi aku ka maikaʻi ma mua e kuke i ka "Bake" mode. Hulu i kaʻailaʻaila ma loko o ke bola, hoʻopomo i nā mea kanu a me ka paʻakai
4. eʻokiʻoki i ka pīpī,ʻokiʻoki i ka'ailala E kau i nā mea a pau i loko o ka multivark. E hoʻopiha i ka wai'ōmato, kaʻaila bay, nā meaʻala. E hoʻololi i ka mode "Quenching" a kali i 60 mau minuke. ʻElima mau minuke ma mua o ka hopena o ka kukeʻana, e hoʻohui i ke kālaka.

Helu helu 2. ʻAlaʻai a me ka puaʻaʻala

Hāʻawi ka puna i nā hua hua nui a hua nui i kēlā me kēia lā. ʻO kekahi o lākou he kōpakalāʻau. He waiwaiʻo ia i ka huaʻaa C, A, U,ʻE,ʻaʻa. Nā kōkua e pale i ke kūkuluʻana i nā pūnaeho maʻi kanalē, hoʻomaʻemaʻe a hoʻohuli i ke kino. ʻO ka huaʻaiʻai ma ka multivarke "Redmond" e kōkua iāʻoe e hoʻomaha me nā mea pono.

Nā mea e pono ai:

• kapeluʻala - 200 g
• ke kumukinike liʻiliʻi - 1'āpana
• nā'ōmato - 2 pcs
• Bulgarian pepper - 1 pc
• aniana - 1 pc
• kāloti - 1 pc
• kekaʻaka - 2 wili
• 'ōkā
• nā meaʻala, ka paʻakai.

Keʻano hoʻomākaukau:

1. e hoʻomākaukau i nā mea kanu. Peel aʻokiʻoki i nā'āpana;
2. e hoʻouna mua aku i nā pālalaʻi multivark, a laila zucchini, kapiʻupaʻa, ka pepa, nā'ati a me nā kāloka;
3. pono ke kuke i ka lau nahele no ka hola. A laila e hoʻopili i ke kālaiki, nā mea kanu, ka paʻakai a me nā meaʻala i ka pā.

Nonohe № 3 Ke'ōpū me ka eggplant

ʻO nā mea kanu he mea kanu nui'ē aʻe. Ke kāohi nei ia i ka uluʻana o ke atherosclerosis, maikaʻi ka pāʻani i ka pūnaha cardiovascular, hoʻomaʻemaʻe i ke kino o cholesterol. Eia kekahi mea, he meaʻai ka eggplants, no laila eʻai pū kekahi kanaka me lākou.

Nā mea e pono ai:

• eggplant - 1 pc
• potatoes - 4 pcs.
• ka'ōnihi - 1 beam
• ʻO Bulgarian pepa - hapa
• kāloti - 1 pc
• aniana - 1 pc
• nā'ōmato - 3 pcs.

Keʻano hoʻomākaukau:

1. mākou ke hoʻomaʻemaʻe a kāwili i nā kālaina nunui, nāʻuala, nā pepa pepa. E kanu i nā'ōmato, ka'ōnihi. Kaomiʻia nā kāloka i loko o nāʻokoʻa, kaʻono - nā kahe;
2. hoʻouna mākou i nā mea a pau i ka multivark. Hoʻopili i ke kāleka. E hoʻouka i kāu mau punahele punahele. Hoʻomaka kākou i ka "Quenching" mode a kali i 50 mau minuke;
3. lawelaweʻia ka hana, i hoʻonaniʻia me nā mea kanu a me kaʻailaʻala.

Inā makemake kekahi o nā meaʻai o ka'ōpiopioʻai i kaʻohana a pau, hoʻokuʻu i ka zucchini hoʻolālā, eggplant, pepa a me nā greens.