Pehea e kuke ai i ka salmon i ka umu a pololei

Hiki iā Sāmon ke kapaʻia he mō'ī ma ka māla iʻa. Aʻaʻole ia he mea kupanaha, no ka mea, pili pono kēia iʻa i ka meaʻai, ke kalo kalo a me nā mea leʻa. ʻO ka mea i hanaʻoleʻia - nā mīpala, nā salakeke, nāʻokiʻoki, nā paka, nā pies a me nā meaʻono'ē aʻe. Eia kekahi, he nui nā mea e pono ai nā kānaka: he amino acids, vitamins, macro and microelements. ʻO nā momona momona ka hopena maikaʻi ma keʻano o kaʻili, ka lauoho, nā kui a me nā hui. Ma keʻano laulima, eia keʻano likeʻole, inā hikiʻole i ka huahana keʻoluʻolu, akā, pono nō hoʻi. No ka mea e hiki ai ke hoʻomākaukauʻia i nā mea kanu i nā mea kanu mai ka wai iʻa mai ka paʻona e aʻoʻia mai kēiaʻatikala.

Pehea e kuke ai i ke kaumāmā i ka umu

No kaʻohiʻana i ka meaʻai i ka mea hihiu maikaʻi i ka umu,ʻaʻole pono ka aʻoʻana i ke kuke. ʻO nā mea a pau i makemakeʻia he makemake, huahana a me ka umu me kahi hana hana. I këia manawa, e nänä käkou i ka meaʻai no ka meli pöpö ma lalo o ka pöpü kïpü pipi. No laila, no kēia mea e pono aiʻoe:

• salmon fillet - 500 gr
• kahi o nāʻano malo - 200 gr
• ono - 2 pcs.
• nui - 1 wahi
• kirimoaʻula - 3 tbsp. l.
• ʻO ka huaʻai a iʻole ka waiūpaʻa no ka'ōniu

Ma mua o ka kukeʻana, e holoiʻia nā kāpili ma lalo o ka wai anuanu, aʻokiʻoki i loko o nā'āpana liʻiliʻi. Ināʻaʻole pono kaʻiʻo paʻakai i ka paʻakai, ināʻaʻole, e paʻakai ka paʻakai.

Hoʻopiliʻia ke keiki ma luna o kahi liʻiliʻi liʻiliʻi, a ma hope iho e hoʻonui mākou i ka moa'ōmole a me ka kirimalu. Pono e hui ponoʻia kēia mehana.

Eʻokiʻokiʻia ka'alemona i ka mea liʻiliʻi, a laila e hoʻokuʻu i loko o ka pā. ʻO kaʻaila kaʻaila ka mea e hoʻokomoʻia i ka pāpū cheese a me ka pāpili.

I kēia manawa, noʻonoʻo ia no mākou e momona me ka wai paila i kahi mea hoʻonāʻena wela, e kau i nā kīmona ma luna ona, a ninini iho i luna me ka'āhihi-aiki. E hana ka papa i 15-20 mau minuke i ka mahana o 200 mau. I ka hopena o kēia manawa, e hoʻololi i ka umu i ke ala poli no nā minuke heʻumi - eʻaeʻia ka hanana o kahi kuika.

Pehea e kuke ai i kahi'ōpū momona

ʻO ka hoʻomākaukauʻana i kahi'ōpae no kēia meaʻai,ʻaʻoleʻoe e hoʻonui nui i ka manawa aʻaʻole makemake i nā huahana he nui. Ke hōʻoia nei mākouʻaʻoleʻoe i ho'āʻo i kēlāʻano momona. No laila, no ka hoʻomākaukauʻana he mea pono ia:

• he mau salmonʻohi (kahi 200 g a me kēlā me kēia)
• kirīmiʻona -ʻelua mau punetēpuni
• ka palaoa i'ōwili
• kaʻaila aila no ke kāhili
• ʻo ka paʻakai / ka pepa keʻono

Hoʻopihaʻia nā'ōpae i ka kirimomiʻulaʻula, a laila eʻaiʻia i loko o ka palaoa. Ma muli o ka waika lactic, ua maʻalahi kaʻiʻo, a hāʻawi mai ka meaʻai i kahi momona momona.

Pono e hoʻonohoʻia nā'āpana iʻa i kahi wela wela me ka waiū. Fry no kahi 15 mau minuke ma ka mahana wela. E like me ka hoʻolimalimaʻana,ʻo ka 'aila huaʻai a me ka ralaʻi kohi i piha.

Hiki i ke kīʻaha i ka'ati, hiki iāʻoe ke hoʻomākaukau i kaʻaila kawa. No ka hanaʻana i kēia, ma ka 100 grams o kaʻaila kirimalu e hoʻonui i kahi punaha o ka vīnega a pīpī i kahi'āpala o ke kāleka, inā makemakeʻia, hiki iāʻoe ke hoʻokuʻu i ka pāʻala liʻiliʻi.

Hoʻokomoʻiaʻo ka iʻa ma ka hui pū me nā wainaʻeleʻele a me nāʻulaʻula, nā hua liʻiliʻi a me nā compotes.

ʻO nā meaʻai maikaʻi loa no kēia iʻa he hīpī cheese, kaʻi a me ke kākā.

'Aponoʻia no nā mea'alamona: cloves, fennel, basil, lālā bay, meaʻulaʻula a me kaʻeleʻele.

E like me kāu eʻike ai, ua maʻalahi nā ipu salmon i loko o lākou iho aʻaʻole makemake i nā hana kūikawā. Ma keʻano kaloila o kēia mau kīʻaha,ʻaʻole lākou e hoʻopili i ka waihoʻana i ka momona ma kekahiʻano. Hoʻomaopopo malūʻia ka iʻa laʻa e ko mākou kino, a no laila,ʻaʻole e kau i nāʻaoʻao ma keʻano o cellulite, no laila ua kaulana ka lamona i nā meaʻai.

E ho'āʻo e hoʻopili i kēia iʻa liʻiliʻi iāʻoe iho a me kāu poʻe i aloha pinepineʻia.