- Kapiʻi - 500 Grams
- 'Alika - 200 Grams
- Carrot - 1'āpana
- Leek - 1'āpana (no ka hoʻonaniʻana)
- Hale huihuʻuʻie - 100 Milliliters
- ʻOi - 50 Grams
- Kele - 1 st. he puna
- Pālaʻi paʻi - 1 teaspoon
E holoi, eʻoki a holoi i ka kāpena. Eʻoki i nā'alekana a me nā kāloka. E hoʻomākaukauʻana i ka wai marinade - i loko o ka 100 grams o ka wai mahana e hoʻonui i ke kō, ka paʻakai, ka pepa, ka vīneka, kaʻaila. Eʻoki i nā'okika. Kāpena, aniani, kāloti no marinade. E hoʻolālā maikaʻi no 30 mau minuke. Ma mua o ka hanaʻana i ka lemon. Aloha maikaʻi.
Nā lawelawe: 4