I loko o ko kāua'ōpū, nui nāʻano microoganua e pono ai ke ola. Akā hiki ke hanaʻia kahi hanaʻole o ka microflora, kahi e alakaʻi ai i ka dysbiosis. No laila, e hoʻolohe kekahi i nā kauka inā manaʻo lākou e pale i kēia maʻi. A inā mākou e mālama i nā kulekele maʻalahi, akā nā kānāwai, hiki iā mākou ke pale i kēia maʻi. Pono e mālama ponoʻia ka pilikia, no ka mea, he link ka dysbiosis i kahi kaula o nā maʻi.
Ua maʻalahi ka'ōlelo aʻo - e mālama i kāuʻai a me ka maikaʻi o nā huahana. ʻO kā mākou kūlana olakino pili pili pono i ka moku o ka'ōpū. ʻO ka mea,ʻo ka pukaʻana o ka dysbiosis e hiki ke pili i kahi lawe lōʻihi o nā lāʻau'alopelo, akā, hoʻokahi nō,ʻo ka kumu nui ke kīʻole. I kēia manawa, i mea e kōkua ai i ko mākou'ōpū, aia kekahi mau hana pākuʻi, ma muli o ka bifidobacteria a me ka lactobaillilli. ʻO nā microorganisms hoʻohanaʻia e mālama a hōʻole i ka dysbacteriosisʻaʻole pono e hana i ka hopena maikaʻi i ka'ōpū ma ka nele o nā hopenaʻaoʻao.
Ma ka'ōlelo e pili ana i nā huahana e pono e hoʻohanaʻia no ka dysbacteriosis, pono pono ke haʻi mua i nā hua meaʻai a pau. ʻO ka nui o nā huahana i ka hana ma ko kāua kiʻini nui. ʻO nā meaʻai e pono iaʻu ke hoʻohana no ka dysbacteriosis. Hoʻokumuʻia nā huahana ma luna o ka waiū me ka hoʻohuiʻana o ka hua bacteria probiotic. He maʻalahi a maʻalahi kēia mea e pale ai i nā dysbiosis wale nō, akā, i nā maʻi'ē aʻe. ʻO nā huahana e like me: bifidokefir, biorejachenko, bio-yogurt, ka waiū waiū - ke loaʻa i ka waiū waiū maoli.
I nā'āina o ka Pākīpika - kahi wale nō o nā hua'ōlelo hoʻopiʻi, aʻaʻole mākou i mahalo nui.
I ko mākou'āina, ua manaʻoʻia he meaʻole lākou. A no ka hōʻeaʻana mai o nā huahana Pākīpika iā mākou, e hoʻoholo i nā kaʻina hana technology, e hoʻonui i ke ola o ka papa, aʻaʻohe mea e pono ai lākou. No laila, e noʻonoʻo i nā huahana o kaʻohana me kahi ola pōkole (no nā lāʻelua wale nō) - kahi i loko o lākou nā meaʻai lāʻau ola. ʻO nā huahana wale nō ka hopena maikaʻi.
Loaʻa i nā hua o ka waiū me nā mea pono a pau no kā mākou'ōpala. Aia lākou he mau hua B B, aʻo SK, PP a me ka folic acid, kahi mea nui i ka mālamaʻana i ka dysbacteriosis.
He aha kā mākou e hoʻolaha ai i nā hua laʻa a me keʻano o lākou? No laila:
Hanaʻia ka Yogurt mai ka waiū maoli a maloʻoʻia me ka hoʻonuiʻana i nāʻano lactic. Ua laweʻia kēia hua waiu waiū i'Europa i ka kenekulia 16,ʻoiai he lāʻau lapaʻau nui no ka mō'ī. Ua'ōleloʻo kaʻepekemaʻo Rusiaʻo Mechnikov e pili pili ana ka olakino o nā poʻe o ka Caucasus a me ka Balkans i ka hana mau o ka hua waiū.
ʻO nā bioyogurts nā yoghurts e mau ana i ka "live" bifidoflora.
Kaʻaila kirimomi - ka'ōmole, i hanaʻia me nā'ōlohelohe o nā meaʻano.
Kefir - ua hanaʻia me ke kōkua o ke kefir fungi nui. Me ka kefir e hoʻohana mau nei, loaʻa i ke kino ka waiwai maikaʻi. Ua hoʻoholoʻia ka hopena o ka wai e kona ikaika. ʻO ka heleʻana o ka wai lactic a me ka carbon dioxide i ka kefir e hoʻohui i ka hopena maikaʻi o ka make wai me kēia wai. ʻAʻoleʻo Kefir wale nō ka hopena a me ka hopenaʻana i ka hopena o kā mākou'ōpū, akā ma nā pūnaewele'ē aʻe o ke kino kanaka. Uaʻikeʻia nā haʻawina o nā makahiki i hala aku nei, he mea maikaʻi loa ka kefir a no nā kānaka me ka luhi mau loa, e pono loa ia.
Hoʻonuiʻiaʻo Bifidok me ka bifidobacteria kefir. Ua kūpono kēia huahana no nā makahiki. Loaʻa i nā microorganisms "ola".
ʻO Bififrut kahi huahana waiu hoʻomaha maikaʻi. Loaʻa i kahi hōʻailona o bifido a me ka lactopaillilli.
ʻO Bifilife - ka inu o ka hanauna hou o nā hua laʻau hānai waiū. ʻElima mauʻanoʻano bifidobacteria. Mālama kēia huiʻana i ka launa kūlohelohe.
ʻO Bifilac he hua nui i hoʻonuiʻia me ka microflora i hoʻohuiʻia, bifidobacteria a me ka lactobacilli. He mea hana nui i ka hakakāʻana i dysbiosis.
ʻO Bifilac me ka beta-carotene he huahana no nā mākua. Hoʻoulu i ka hoʻohou houʻana o ke kino a kōkua iā ia e hoʻoneʻe i nā mea leʻaleʻa mai ke kino.
Hoʻopihaʻia ka Acidolact me ka lāʻau acidophilus a me ka lactobacilli.
ʻO Bifilinʻo kahi wai kūpaʻa i hoʻohālikeʻia me ka bifidobacteria no ka hānaiʻana i nā'ōpiopio.
I kēia manawa,ʻikeʻoe i nā mea waiū waiū e pono aiʻoe e inu me nā dysbacteriosis.