Kahi hānau
ʻO ke kumu honua o ka pilina kahi iʻikeʻoleʻia. Wahi a kekahi o nāʻano,ʻo ka'āina'āina o ka radishʻo Farani. Ua luhi nā mahiʻai o ka'āina i ka hoʻoleiʻana i kahi'ōpili liʻiliʻi, a ua likeʻole lākou i ke aloha me nā mea liʻiliʻi a pau, ua lawe mai lākou i kahi mea kanu maʻalahi me nāʻano maikaʻi. Ua hoʻokipa ka radish i nā'āina Slavic i ka makahiki 18 ma ke aloha iā Peter I: iā ia ma'Amsterdam, mahaloʻo ia i ka ho'āʻoʻana i nā pōpō māliki a me keʻokeʻo a kauoha iā lākou e ulu i nā wahi a pau ma Rusia. I kēia lā, ua hoʻolahaʻia kēia'ōpala aʻa i nā'ō a puni ka honua a me ka manawa i hala. Ke kohoʻana i ka mea maikaʻi e ulu ma luna o ka laikini āpau, kū i luna i nā radis - kahi hua kanu maikaʻi a me ka maikaʻi: maikaʻiʻole ka hua'ōpala maikaʻi a wikiwiki.
Nā hōʻailona kūikawā
He kipi kipi. Mahalo i nā hana a nā mea hoʻohiwahiwa, hiki ke'ōmaʻomaʻo ka'ōmaʻomaʻo o nāʻano kōmaʻomaʻo, keʻokeʻo, mele melemele, nā līpī, ka loleʻulaʻula, a me kaʻili. ʻO kaʻano o ka mea kanu heʻano likeʻole: puni, pālahalaha, elongated, cylindrical. Ināʻaʻoleʻo ia ka lālā'ōmaʻomaʻo'ōmaʻomaʻo a me kahi huelo liʻiliʻi, e paʻakikī ke hoʻomaopopo i keʻano o ka hana mana ma mua ou. ʻO keʻano o ka "leanness": ma ka 100 g huahana e pili ana i 20 kcal.
Nā Mother - Turnips: ua hoʻoponopono houʻia, nā mea hoʻohanohano a loaʻa nā hua uliuli keʻokeʻo. Mai kānaluaʻoe, akā, he pili kokoke hoʻi ka laulaʻula i ka kāpena, no kaʻohana hoʻokahi o nā kekake (a kāpena paha). ʻO ka hoʻomaʻamalaʻana ma ka'ōlelo Latinaʻo ia ke "pakiaka", a me "kāpena" - "poʻo",ʻo ia ka mea hope loa a "alakaʻi" i kaʻohana a pau. I kaʻawaʻawa o ka mea kanu, ua hewa nā kupa, no ka mea,ʻaʻohe'ē aʻe nā lālā'ē aʻe o kaʻohana - rutabaga, radish, waiwai, horseradish a me ka meaʻono mulu.
Ka paʻa kālā
Hiki i ka waiwai C - ka mea e hoʻonui i ke kumu, ka waiwai nui loa i loko. Aia ia i loko o kona mau kinetona o nā huaora o ka hui B, nā paʻakai kolake o ka hao, potassium, calcium, phosphorus, magnesium and fiber. ʻO ke kumu o ka haʻaheo kūikawā no ka'ōlaha - he kumuʻoluʻolu a maikaʻi -ʻo nāʻaila e pono ai, mahalo iā lākou i kaʻonaʻawaʻawa a me nā mea waiwai he nui. Ma nā piko o ka mea kanu, ua nui aku nā huaora a me nā minela, akā he nui nā mea hoʻoheona me ka hoʻokaeʻana i ka maʻi maʻi.
Ke kauaʻana me ka puna hypovitaminosis, kaʻaiʻole, ka nawaliwali o ka ikaika, ka piʻiʻana, ka toxins, kalo (wai inu), ka'ūmūmū, ka mīkini, ka hoʻoikaikaʻana i ka maʻi āpau a me kaʻiʻo o ke heart.
Nāʻano pilikino
He mea maʻalahi ke komo i loko o ka hilinaʻi - i ka manawa e'ānai aiʻoe i ka radish,ʻaʻoleʻoe e makemake e wehe iā ia mai kāu papa inoa,ʻaʻole nā mākua a me nā keiki. ʻAʻoleʻo ia makemake i ka noho hoʻokahi,ʻo ia ke kumu kūʻai nui akuʻo ia. Akā me kona pono a pau, hoʻokahi hoʻokahi o keʻano:ʻo kaʻaila kūpona a me nā phytoncides e hoʻopōʻino i nā hope o nā'ōpū o ka'ōpū a hoʻonāukiuki i ka hanaʻana i ka waiʻawaʻawa, i ka nui o kaʻai. Keʻikeʻia nei ka poʻe e makemake ana eʻalo i ka kaumaha, e manaʻo ana i ka lilemeli haʻahaʻa -ʻo kahi kumuʻono a maikaʻi, pilikia i ka loaʻaʻana o ka wāwae ma hope o kaʻaina me ka huamele me nā hua'alaʻula, e hoʻonuiʻia kekahi pōloli e kekahi mea'ē aʻe. Ma muli o ia mauʻanoʻoluʻolu me ke olala,ʻaʻole ia e'ōleloʻia e pili loa i ka poʻe i loaʻa i ka maʻi'ālē, nā kastetis me ka momona kiʻekiʻe, nā pilikia me ka lehua, leodenum a me ka pancreas.
ʻO ke kūlana olakino
Inā ua lawa ka meaʻono, i ke koko, he'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo a me ka pele'aliki - i mua ou i ka mea maikaʻi o kona mau elele. ʻO nā kī liʻiliʻi, ka lohi, kaʻokiʻana i loko a me ka mua o nā māmā e hōʻike i ka wā o ka hānai. Wahi ola:ʻaʻole iʻoi aku ma mua oʻelima mau lā me nā poʻo a hiki iʻelua pule me kaʻole o "luna", akā ma nā hihia a pau e mālamaʻia ka radish i loko o ka firi.
Ka pilikanaka
Ma muli o ka nui o nā mea kanu o ka mea kanu a me nāʻanoʻaina hanu, mahalo nuiʻia nā hāmela ma waena o nā mea kanu. Hoʻomaopopo lākou i keʻano o ka palaoa a me ka okroshki me nā lauʻano aʻa, ua hoʻouluʻia ko lākou mau poʻo (top) i ka soup, aʻo ka meaʻoi loa o nā mea kuke a me nā mea kuke e hoʻolapalapa i kaʻaila i loko o kaʻaila. Ke hoʻololi aʻe nei ia i nā meaʻono a nani loa! Ma kahi moʻokāki kūikawā, aia nōʻo ia i waena o nā haku o ke kālaiʻana (ʻo ke kiʻiʻiaʻana mai nā huaʻai a me nā hua) - mai nā huaʻala mai, ua loaʻa nā pua nani. Akāʻo ka hapa nui o nā hālala nui i mahaloʻia ma Mexico. Ma kaʻeha o ke Keʻakeʻo Kalikiano ma kekahi o nā kauhale, mālamaʻiaʻo "Radish Night". Ma ka lā hoʻomaha, e hōʻiliʻili ai nā māla a hoʻonohonoho i ka hakakā:ʻo ka poʻe i hoʻolālā kelepa, ua lōʻihi, ua nui, ua lahilahi, ua lahilahi, ua nui loa ... No kekahi mau hiʻohiʻona, ua hanaʻia nā lole a me nā mea i hanaʻia me lākou.
ʻO ke kumu nui o kaʻahaʻaina : he lālā a me ka radish wale nō!
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, kahi iʻike muaʻia ma nā pūhaka, kahi waiwai maikaʻi o nitrates. ʻO nā paʻakai o ka mea hauʻoli he meaʻinoʻole i loko o lākou iho, akāʻo nā mea nitrites i hanaʻia mai ia lākou i ka wā eʻai aiʻole eʻeli ana i loko o ke kino, e hiki ke hoʻopuka i ka lāʻau make. Hoʻokō ka lālapa i ka mea nui o ka mea'enela ma kahi kokoke i ka huelo a me ka peel, no laila, i mea e hoʻemi ai i ka nui o nā nitrates i loko o ka'ōpū, e hōʻokiʻia kēia mau'āpana. Hiki hiki ke hoʻololiʻia nā pūpū Nitrogenous i loko o ka wai: ma hope o ka laweʻana i ka radish no 15-20 mau minuke (hoʻololi i ka waiʻelua), hiki iāʻoe ke'ōlelo i ke aloha i kahi hapahā o nā mea makemakeʻole. Huaʻiʻia ka Hua'ōlelo C i ka hoʻololiʻana o nā nitrates i loko o nitrites, no laila ma mua o kouʻaiʻana i kahi sālalā paʻakiki, hiki iāʻoe ke lawe i ka ascorbic. E kūʻai i nā hua puna puna ma mua ma nā wahi kūʻai. Ma hope o nā mea a pau, i nā kālepa a i nā supermarkets e pau nā huaʻai a me nā hua i ka nānāʻia no ka palapala o ka nitrates, ma ka makaikai kūkākūkāʻole, no laila,ʻaʻohe mea e pono ke koi aku.