E hoʻomanaʻo i kēia haʻalulu - "He aha ka mea eʻai ai, pehea e lilo ai ka kaumaha?". A, e like me kouʻike,ʻo nā pāʻani a pau he māhele o ka haʻalulu
Ma hope o nā mea a pau, aia ka meaʻai e hikiʻole ke hoʻohui i kahi gram iāʻoe, akā, kōkua nō hoʻi e hoʻohohoʻi i nā mea i'ākuhi muaʻia. E hoʻohui i kēia mau meaʻai i kāu meaʻai a e nānā i ka hoʻoheheʻe o kāu kaumaha.
ʻAla hua
Ua lohe mua pahaʻoe i kaʻaiʻana i kaʻaila? Heʻano'ē, kaulana loa, ma ke ala. Ma keʻano he mea hakakā me ka kaumaha nui,ʻaʻohe kaulike kēia hua. Uaʻike nā haʻawina hou i loko o ka hale kula Scripps ma Kaleponi i ka mea i kapaʻiaʻo kaʻaila huaʻona e kōkua i nā kānaka e hakakā maoli i nā waihona momona.
ʻO ke kumu o kēiaʻano hana he hapa o ka'ailaʻala ma mua o kēlā me kēia pāʻina.ʻO ka mea nui, aia nā kumuhana e hakakā ana i nā pūnaeho maʻi. Hāʻalo kēiaʻai iā Sophia Loren, a hiki iā ia ke kaena aku i ke kiʻi makamae, i kona wā'ōpiopioʻole. A inā eʻonoʻoe i kaʻaina ahiahi, e ho'āʻo eʻai i kaʻaila.
ʻO ka hopohopo i ka'ōpū e hanaʻia ma laila. Eia kekahi, i ka hapalua o ka hua he 39 calories. Inā makemakeʻoe e loaʻa nā hualoaʻa maikaʻi aʻe, aia ma hope o kaʻikeʻoleʻana o kaʻaila iʻoi aku i ka 800 calories. 'Ōlelo lākou iā lākou,ʻo kēia ka nui e hiki ai ke puhi i nā enzymes o kēia hua nani a maikaʻi.
Paʻa
Ua lōʻihi ka pili o kēia mea kanu me ka Halloween, akā, he kakaikahi ka poʻe iʻike he hua nui hoʻi ia no ka mīkī. ʻO ka pauku wale nō he 40 calories,ʻo keʻano o ka'ōpili - kahi maikaʻi loa.
Hōʻike ka nui o nā noiʻi i nā hua lapaʻau maikaʻiʻole no ka ola ola wale nō, akā, no ka paukū kaumaha. Eia hou, ua hoʻomākaukau kokeʻia ka lauʻano. Hiki iāʻoe ke kuke iā ia me ka kinamona, ka nutmeg a me nā'alemona. Pāleʻaleʻa, maikaʻi, a me ka lolo.
ʻAla
ʻO nā lā ia i ko mākou'āina i manaʻoʻia ai e hoʻomāinoino kaʻiʻo i kahi mea nui. ʻO nā mea momona liʻiliʻi, e like me ka bipi maikaʻi, ke ala maikaʻi loa e lilo ai ka kaumaha. ʻO ka mua - ua waiwai kēia huahana i nā protein, a he mea pono ia no ko mākou olakino.
ʻO ka lua - uaʻoi aku ka māmā o ka protein ma mua o nā'ōpona. Eia hou, hiki iāʻoe keʻai aʻaʻole hoʻi e pōloli i kahi'āpana iʻa. ʻOiai,ʻo ia ka manaʻo nui o ka pōloli e hoʻonui ai i kā lākouʻai me ka pū. Hoʻouluʻia ka pilikino i ka mīkini hana, kahi e lōʻihi ai ka lōʻihi o ke kānati.
ʻO ka'ōmaʻa Green
ʻO kēia mea inu he makana wale nō mai nā akua mai. He waiwai ia i nā antioxidants a ke hana maikaʻi nei i ke kino. Eia kekahi -ʻo ka koho maikaʻi no ka pohō kaumaha o ka olakino. Hoʻomaopopo ka hana i ka mīkini kahe, hoʻopiʻi i ka digestion, kōkua i ka momona a no laila he hopena maikaʻi no ka paleʻana i nā pilikia me ke kiʻi.
ʻO kekahi mau noi e'ōlelo ana heʻelima mau kapu o ka lā e kōkua nui iāʻoe e kāpae i nā hopena o kaʻaiʻana. Ma keʻano he bonus, e kōkua nō ia iāʻoe eʻaʻa i ke kaumaha.
ʻO nā makahiki o nā'ōpiopio'ōpiopio, he mea ia o ka wā i hala,ʻo nā mea hoʻonohonoho o ka wiki pule ma Sepania, e like me ka mea i'ōleloʻia ai, ua pāpāʻia lākou e hele i ke kulanui no nā kaikamāhine me ka nele i ke kaumaha o ke kino. Hoʻohālikeʻia nā hiʻohiʻona o nā kiʻi i kā lākou kumu. Akā,ʻaʻole ka kohoʻana i kahi koho. Ināʻoe e hahai i kā mākou mau manaʻo - hiki iāʻoe ke hele i loko o ka norm a hoʻonui i kou olakino.