Soufflé mai ka pua'ōmaʻomaʻo

Nā pulu pālahalaha Inā e ho'āʻoʻoe i kēia kīʻaha me ka nānāʻana o kou mau maka,ʻaʻoleʻoe e koho i kēia kaumaha māmā. ʻO kēia hanu ... o ka peʻa'ōmaʻomaʻo. "Ua māheleʻia kahi hale liʻiliʻi i nā hapaluaʻelua, a ua kāpīpīʻia nā'ōpala." No ka manawa mua, ua laweʻia mai ka peʻa'ōmaʻomaʻo i Europa e ka Dutch. Nui nā poʻe i makemake i kēia mea kanu. I Kelemānia, hāʻawiʻia kekahi makana i ka mea nona ka waiwai, aʻo ia ka mea e lawe mai i ka poʻi mua o ka peʻa'ōmaʻomaʻo i ka mākeke. A hanaʻo Farani i kaʻoluʻolu o nā hua'ōmaʻomaʻo. ʻOiaʻiʻo,ʻaʻoleʻike ikiʻia e pili ana i nā pono o nā'ōmaʻomaʻa'ōmaʻomaʻo. Akā, he hale kūʻai wale nō ia no ka huaora. Nui nā keiki i ka pipi maka, akā,ʻaʻole makemake lākou eʻai i ka'ōpū a me ka pies me ka pua. No laila, e'ānai lākou i keʻala. ʻAʻole paʻakikī ke kukeʻana. Hiki iāʻoe ke hoʻopiha ia mea me kahi meaʻai mālama. Nutritionists mai nā'āina he nui e'ōlelo nei e hoʻomākaukau ana i kēlāʻano makani mai nā huaʻokoʻa. Hoʻomaʻomaʻo pinepineʻia e ke kino. No ka mālamaʻana i nā huaʻai i loko o nā mea kanu, hoʻomākaukau i ka bila i loko o kahi pahu lāʻau lua. Aloha maikaʻi! E noho maikaʻi!

Nā pulu pālahalaha Inā e ho'āʻoʻoe i kēia kīʻaha me ka nānāʻana o kou mau maka,ʻaʻoleʻoe e koho i kēia kaumaha māmā. ʻO kēia hanu ... o ka peʻa'ōmaʻomaʻo. "Ua māheleʻia kahi hale liʻiliʻi i nā hapaluaʻelua, a ua kāpīpīʻia nā'ōpala." No ka manawa mua, ua laweʻia mai ka peʻa'ōmaʻomaʻo i Europa e ka Dutch. Nui nā poʻe i makemake i kēia mea kanu. I Kelemānia, hāʻawiʻia kekahi makana i ka mea nona ka waiwai, aʻo ia ka mea e lawe mai i ka poʻi mua o ka peʻa'ōmaʻomaʻo i ka mākeke. A hanaʻo Farani i kaʻoluʻolu o nā hua'ōmaʻomaʻo. ʻOiaʻiʻo,ʻaʻoleʻike ikiʻia e pili ana i nā pono o nā'ōmaʻomaʻa'ōmaʻomaʻo. Akā, he hale kūʻai wale nō ia no ka huaora. Nui nā keiki i ka pipi maka, akā,ʻaʻole makemake lākou eʻai i ka'ōpū a me ka pies me ka pua. No laila, e'ānai lākou i keʻala. ʻAʻole paʻakikī ke kukeʻana. Hiki iāʻoe ke hoʻopiha ia mea me kahi meaʻai mālama. Nutritionists mai nā'āina he nui e'ōlelo nei e hoʻomākaukau ana i kēlāʻano makani mai nā huaʻokoʻa. Hoʻomaʻomaʻo pinepineʻia e ke kino. No ka mālamaʻana i nā huaʻai i loko o nā mea kanu, hoʻomākaukau i ka bila i loko o kahi pahu lāʻau lua. Aloha maikaʻi! E noho maikaʻi!

Mea Kai: Nā kuhikuhi