Hāʻaiʻia mai i nā iʻa māmā i moa i ka umu

ʻAʻole ia he mea hūnā i nā mea a pauʻole ka iʻa māmāʻeleʻele wale nō, akāʻo nā iʻa maikaʻi loa. ʻO kēia pani o kaʻohana salmon hiki ke hoʻopōmaikaʻi a mālama i kaʻohana a pau a lilo i mea nani o ka papaʻaina. I loko o 500 grams o fillet kahi i nā lā o kēlā me kēia lā o nāʻenemi a me nā wai kīponaʻole, nā mea e pono ai no ko mākou olakino. Mai poinaʻoe ināʻaʻole mākou e makemake wale eʻono i ka'ōmaʻa maʻemaʻe maikaʻi, akā, no ka mālamaʻana i nā huaʻai a me nā mea amino a pau, a laila pono e hoʻomākaukau ponoʻia. E hōʻike ka mea i kā mākouʻatikala e hana ai i kēia me ka pilikiaʻole a me nā meaʻai. Ma loko o ia mea, e noʻonoʻo mākou i nā mea hilahila o ke kukeʻaila a me ka moa, a me ka saladi me ka hoʻohuiʻana i kēia iʻa.

ʻO nā meaʻai nui no kahi kīʻaha mai ka'ōmaʻa māniu, i hoʻomoʻaʻia i ka umu

I mea eʻoluʻolu ai i kouʻohana me kēia meaʻai hanu, e pono anaʻoe i kēia mau huahana:

• ʻo ka pua salmon hou a iʻaki iki paha - 500 g
• ʻO ka palaoa kanikani (ʻaila a me ka pilina) - 2 pcs.
• ke kālaʻa - 2-3 cloves
• lemon wai - he mau punetēpō
• he lima lima o nā walnuts
• huaʻai a waiu paha
• ka palaoa i'ōwili
• mayonnaise
• ka paʻakai a me ka pepa, e pili ana i nā koho

No laila, e hoʻomaka kākou e kuke. ʻO ka mea mua, ponoʻoe eʻoki i nā kāpili i loko o nā moku āpau. ʻO nā'āpana i kiʻiʻia i'ōwiliʻia i ka mayonnaise, a laila i loko o nā meaʻai. A laila pono lākou e hoʻomowaʻia a hoʻokomo i loko o ka fīkoi no ka ponoʻole.

I kēia manawa,ʻo kā mākouʻoihana,ʻo ia e hana i ka mīkini minasina maikaʻi. No ka hanaʻana i kēia, ua kāpalaʻia ka pīpī i kahi kaomi maikaʻi, ma kēia pākuʻi mākou e hoʻonui iʻelua mau punetēpuni o ka wai lemoni, ke kāleka i kāomiʻia a me ka lima o nā pūʻopa liʻiliʻi. Hoʻohui like mākou i kēiaʻano.

Ma hope o ka hukiʻana o nā iʻa i kahi maloʻo, pono mākou e kau aku iā lākou i kahi ipu wela wela, i hoʻokuʻu muaʻia me ka waiu a me kaʻaila. Ma nā'āpana mai luna mai, e waiho i ka palaoa a me nā nati. Inā makemakeʻia, e kāpīpī me nā meaʻai.

E hana i ka mea e pono ai ma ka mahana o 180 degrees. Ma muli o ka nui o nā kapuaʻi, hoʻolālā ke kalo mai ka 20 a 30 mau minuke.

Hoʻopuluʻo Salmon

ʻOi ka mea maʻalahi ma mua o ke koho i ka umu. ʻO nā mea a pau āu e makemake ai:

• pink salmon - 500 g
• i ka palaoa - 100 ml
• ka paʻakai, ka pepa, ka zira (hikina o ka hikina)

I mea e maʻa ai ka iʻa a mimule, pono e hoʻopiha muaʻia i kaʻaila. Ponoʻoe e ninini i ka iʻa iʻa 100 ml o ka mīmū, a laila ka paʻakai, ka pepa a kāpīpī me zira. Ma hope o kēlā, waiho i kaʻiʻo no hoʻokahi hola i loko o ka pahu fri.

Ma mua o ka ulana, he mea nui ka waihoʻana i nā kapuahi ma kaʻaila wela, a laila,ʻaʻole lākou e kau i ka papa o ka'ōmole. E kīʻaha i kahi mahana wela no 15-25 mau minuke. E like me ka hoʻolimalima, hoʻopihaʻia ka'ailala a me ka raiki.

E hoʻopihaʻia mai nā'ōmaʻomaʻiʻulaʻula maʻemaʻe

Inā kohoʻoe eʻoluʻolu iāʻoe iho a me nā mea aloha i kahi saladeli kūikawā a me ka pono, a laila e paipai mākou e noʻonoʻo i kēia koho. ʻO keʻano no ka hoʻomaikaʻiʻana mai ka iʻa māmā. No ka hanaʻana i kēia e pono aiʻoe:

• salmon fillet - 200-300 g
• koa paʻakai - 200 g
• nā hua'ūpī - 3 pcs.
• ʻohiʻuala - 2-3 pcs.
• mayonnaise
• 'ōkā

Pono e hoʻolapalapaʻia ka iʻa. ʻO ka hana kuke wale nō i ka 10-15 mau minuke wale nō. A lailaʻokiʻoki i ke'ōpili i loko o nā'āpana liʻiliʻi.

A laila, ponoʻoe e lūlū i ka pua a me nā hua. He maikaʻi ke hana i kēia me kahi mea nui.

Hoʻokipaʻia ka'ōlapalaʻuala i loko o nā pahu.

Hoʻopihaʻia nā meaʻai a pau me nā koko o ka mayonnaise a hui maikaʻi. I ka hopena o ka lehua, nā kī āpau i kālaiʻia.

Ināʻoe e hahai i kā mākou mau manaʻo, hiki iāʻoe ke maʻalahi a maʻalahi ke mālama i kēia mau mea maʻalahi, akā, maʻamau i nā mea lelo māmā. E mahaloʻia kāu mau taleni'alaina e nā hoaaloha a me nāʻohana.