ʻO ka mea mua, he meaʻono kaʻoni. ʻO ka lua, nā papahana biologically active, i waiwai nui i kēia huahana, kōkua i nā kānaka i loaʻa kaʻike: ka piʻiʻana, ka atherosclerosis, kachismia, ka nui o ka paʻakai, ka nui, ke kīkī, nā meaʻaeʻa. I ka manawa like, hoʻohanaʻia nā soya no ka lapaʻauʻana a me ka paleʻana. Wahi a ke kumukūʻai waiwai,ʻoi aku ka nui o ka soy mai ka nui o nā huahana.
ʻO nā pīni a me nā soy keʻano like me ka meaʻai. No laila, hiki ke hoʻohanaʻia me kahi kumu no ka papa mua, a ma kahiʻaoʻaoʻaoʻao. Hoʻomaopopo wau, i loko o nā haumāna, ua'ōwili mākou i keʻano o nā kumulāʻau aʻai i ka wā e pōloli ana lākou. ʻO ka maikaʻi, ua hoʻomāʻonaʻo ia i ka pōloli, hoʻomaka koke ka noʻonoʻo e hana. Ma keʻano laulā, nā mea no ka hanuʻana i nā kīhāha mai ka soy nui (stew, cutlets, croissants, a me nā mea'ē aʻe). Hiki i nā keiki mai ka hānauʻana ke hāʻawiʻia i ka waiūmaʻi, i ka liʻulu liʻiliʻi, no ka mea,ʻo kēia mau'ati ke kumu o ka meaʻaiʻai. A i loko o kaʻaila meli, aia nāʻano micro-a me nā macro, e like me ka choline, a me ka lecithin, B a me nā hua Vitamins, nā mea pili kokoke i ka iʻa iʻa.
Ua hoʻomohala nā mea'aiihana mai nā'āina likeʻole i ka meaʻai e like me ka meaʻai, me ka liloʻana i kumu no kona mau pono, konaʻano likeʻole i ke kukeʻana. A ināʻoe e hoʻohana i ka mea soy a me kaʻai kefir,ʻaʻole e lōʻihi ka hopena. Ma kēiaʻano,ʻaʻole e emi wale ke kaumaha, akā, e'ōlelo ana ke kino i ka "mahalo" no ka hoʻoikaikaʻana. ʻO kaʻai kai kū hoʻokahi no ka lōʻihi o ka lōʻihi e pili ana i ka hoʻokuʻuʻia mai kaʻai o nā kīʻaha maʻamau, a me ke kūʻaiʻana - kaʻaiʻana o nā kīʻaha mai ka pulu. Ma muli o ka waiwai nui o ka memele i nā momona a me nā haʻalulu, a laila ma kekahiʻano'ē aʻe, he mea nuiʻole kēia mau mea i kāu meaʻai. Akā, makemakeʻia ka pilikino i loko o ko mākou kino aloha i nāʻano nui. No laila, e hoʻokipa waleʻia nā huaʻai a me nā hua. E like me kā mākou eʻike nei, nā nele o ke kaumaha, ka pōmaikaʻi i ke kino, ka paleʻana i nā maʻi likeʻole.
I kēia manawa, i kou mau hiʻohiʻona, hōʻike wau i ka papa inoa no kēlā me kēia lā (7 mau lā) o ka mea soy.
ʻO ka lā mua
- no kaʻaina kakahiaka i hāʻawiʻia i kahi berena maloʻo liʻiliʻi, kūpono i kaʻaila a me 200 ml o ka waiū mai ka silina;
- Eʻai mākou i kaʻaina awakea me ka hana i hanaʻia mai kahi mai,ʻelua mauʻuala, mākou e hoʻolapalapa mua, hoʻokahi apala, hiki iāʻoe keʻai, akā, mai hoʻopoina e pili ana i nā huaʻaila;
- ka pāʻina awakea, me ka mea i hoʻolapalapa 'ia me ka'ōpala.
ʻO ka lua o ka lā
- no kaʻaina kakahiaka i loko o ka meaʻai porridge, kahiʻoi aku o ka waikuki, holoiʻia me ka waiū mai ka pulu;
- no ka lāʻaina awakea i hanaʻia mai kahi mai,ʻelua kāloti i kālaiʻia, kekahi alani a me ka'ōlū;
- ka pōʻina me ka mea'ūpī soya, hua salamā, inu 200 ml o ka'ōmoleʻaila.
ʻO ke kolu o ka lā
- no kaʻaina kakahiaka ma ko mākou meaʻai laiki a me 200 ml o ka waiū mai ka pīni;
- no kaʻaina awakea, ka nihi mai ka soy, kahi hua bale i kāhikoʻia me kaʻailaʻalani a me ka lole mīni;
- no kaʻaina awakea, iʻa momona, hiki iāʻoe ke hoʻolapalapa, salame kāpili me ka hoʻohuiʻana o ka pa Bulgarian, 200 ml o ka wai mai ka'ōlū.
ʻO ka hā o ka lā
- no kaʻaina kakahiaka ma kahi o ka kīʻahaʻelua e holoi i nā kaulua me 200 milita o ka waiū mai ke kulī;
- Loaʻa mākou i ka meaʻai me ka'ōlaʻau mea kanu, ka salakeke pīpī, ka'ōmole;
- ʻO ka pōʻina me kaʻualaʻuala,ʻo ka goulash i hanaʻia mai ka mele, me ka'ōpala a pau.
ʻO ka lima o ka lā
- no kaʻaina kakahiaka, kahi a iʻole ka nihi mai ka soy, ka kofe a me ke koʻi, e like me kou makemake;
- Loaʻa mākou i kaʻaina me kahi mea soya, hua salaʻi, i kāhikoʻia me ka kirīpiʻula;
- ʻO ka pīpī me ka mīaʻai, ka soya soy, ua hoʻokomoʻia 200 ml o ka'ōmoleʻaila.
ʻO ka lāʻeono
- ʻO ka pōpōpō ka waiū mai ka mea 'ai, ka palaoa maloʻo;
- Loaʻa mākou i kaʻaina awakea me ka'ōpū mai ka soya, kahi huamona o nā huaʻai, i kāhikoʻia i kaʻaila a me ka kulina, ka hinuʻaila;
- ka palaoa pīpī, ka saladi mai nā huaʻai, a me kaʻaina awakea.
ʻO ka hiku o ka lā
- no kaʻaina kakahiaka ua hana mākou i ka niʻa, kahi salalalā o nā huaʻai, kofe - tea e koho mai;
- Loaʻa mākou i kaʻaina awakea me ka'ōniʻoki soya, ka saladi o nā huaʻai, i hoʻolimalimaʻia me ka kirīpiʻula;
- Eʻai mākou i kaʻaina ahiahi me ka meaʻai i kāhuaʻia, mai ka soya, eʻai ana me ka'ōniʻa a me kaʻalani.
No ka hoʻokōʻana i nā hopena maikaʻi loa ma ka hoʻohanaʻana i kahi meaʻai kulina e loaʻa ai ka nui o ka protein, hoʻonui i ka hana i kāuʻai i kēlā me kēia lā. Loaʻa iāʻoe nā'ōpū nani nani, ma hope o ka liloʻana o ke kaumaha a paʻa ke kino. Ke hoʻopoina wale neiʻoe i ka cellulite.
E like me kāu eʻike ai, ua maikaʻi kēiaʻaiʻana no ka mea e hālāwai ana me nā kumu kūpono a pau no kaʻaiʻana i nā microele e pono ai no ke kino. No ka mea, he waiwai nui loa i loko o lākou. Aia ka manaʻo hauʻoli a me ka hōʻoluʻolu.