Ke hāʻawiʻana i kahi pōpōʻaha'ē aʻe i loko o kou waha, ke nānā neiʻoe ma nā pūnaewele pūnaewele e pili ana i ka liloʻana o ke kaumaha? Ma mua o nā maka o nā haneli he nui - pehea e koho ai i ka meaʻoi loa? Ua hoʻoholo mākou i kēia manaʻo. ʻO kaʻai Buckwheat kekahi o nā kumuʻaiʻai hoʻoluʻu kūpono kūpono loa no ka pohō kaumaha.
Pehea e hana ai i ka hana hana meaʻai ma ka home?
Uaʻikeʻiaʻo kaʻaiʻana ma ka buckwheatʻaʻole ia e hoʻopōʻino i ke kino, a ua hānaiʻia kēia pōmaikaʻi mai ka wā kamaliʻi mai. Ma muli o kaʻiʻini, ua hoʻokaʻawale mākou i nā kīkoki buckwheat no nā moleleka aʻike i ka mea o ka porridge a me ke kumu e kōkua ai i ka liloʻana i ka kaumaha. No laila, eia ka papa inoa o nā mineral a me nā hua hua buckwheat:
- ʻO nā huaora o ka hui B: he nui o B1, B3 (PP), B6, B9
- ʻO ka Vitamin E
- Kaliko,'ōkōpiu
- Paila potassium, magnesium
- ʻO ka hao, he keleawe
- Sodium
- Iodine, zinc
- Lecithin, kuhina
- ʻO Starch
- ʻO ka meaʻai
- ʻO lipids (mea momona momona)
- ʻO nā waipika wai: citric, maleke, sorrel
ʻO kaʻai buckwheat me ka yogurt i kekahi manawa hou aʻe i ke kūʻana i ka maʻi, e hoʻoikaika i nā paia o nā kīʻaha koko a me ka puʻuwai. Manaʻoʻiaʻaʻole wale no ka hakakāʻana i ka momona, akā,ʻo nā kauka hoʻi i ka mālamaʻana i ke atherosclerosis, ka maʻi maʻi, nā pilikia me ka'ōpū a me ka'ōpū.
Hiki iaʻu ke lilo i ka kaumaha ma buckwheat? Pono! ʻO ka 100 grams o nā'ōpala maloʻo he 313 kcal wale nō, a 100 g o ka paila me ka wai e 90 kcal, me kahi'āpana pata - a hiki i 113 kcal. I ka manawa like, 86% o nā meaʻai e hoʻopauʻia e ke kino no ka maikaʻi, me ka weheʻoleʻia e kahi momona. No laila ka waiwai nui o ka pilikino o ka amino - ua like nā'ōkenaʻo ka buckwheat me kaʻiʻo. A ua hoʻopau pihaʻia nā mea momona momona ma ka mālamaʻana i ka BJU maʻamau,ʻoiai lākou e lawe i 2.5 grams o 3.3 grams o ka lipids i 100 grams o ka buckwheat. Mahalo i kēia me ka hana i ka hana buckwheat no ka poho kaumaha e hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e hoʻonui i ka metabolism a hemo i nā pāpona momona ma nā paia o nā kīʻaha koko. ʻO ka hoʻohuiʻana o ka kefir i ka papahana pāʻani e hoʻopili pono i ka'āpana o nā meaʻokoʻa - hoʻihoʻi i ka microflora maʻamau, nā kiʻekiʻe o ka pH o ka waiʻawaʻawa, kōkua i kaʻaiʻana i ka meaʻai a komo i ka momona. ʻO ke kalo, he mea ia.
Eia naʻe, no ka nui o nāʻenehana a me kekahi mau huaʻai,ʻaʻole nā mea kanu'aiwai e'ōlelo i ka make no nā lāʻoi aku iʻoi aku i 7 mau lā.
Ua'ōlelo mākou ma mua, ua hānai lākou i ka buckwheat mai ka wā kamaliʻi mai. Keʻike neiʻoe no ke aha? 18 amino acids,ʻo ia kekahi o nā māmā o ke jerry, e pepehi i ka hahawewe i ke kino, hoʻomaʻemaʻe i nā toxins a me ka uluʻana i ka ulu! ʻO ka mea pōmaikaʻi maikaʻi.
ʻO kaʻai Buckwheat: ke aʻoʻana
E noʻonoʻo e pili ana i ka hana ponoʻana i ka buckwheat no ka make kaumaha a kefir.
ʻO kahi koho
Ma ke kālepa nui kūʻai kūʻaiʻiaʻeluaʻano o nāʻelele:'ōmaʻomaʻo a me ke kala. Ke'ōlelo nei lākou heʻoi aku ka maikaʻi o ka mea mua, akā, he mea kūponoʻole ko lākou kūlana, aʻo ke kumukūʻai he kūlana kiʻekiʻe. ʻAʻole hiki iāʻoe ke pīpī aku no ka croup'ōmaʻomaʻo, e lawe i ka buckwheat maʻa mau.
Ka hoʻololi:
- ʻO ka'ōmaʻa'ōmaʻomaʻo he nui aku nā lālā a me nā huaʻai, no ka mea,ʻaʻole i hāpai i ka hōʻiliʻiliʻana. He kūpono no ke kauʻana. Heʻai kūponoʻole kona. Ke paʻakikī i kaʻeli.
- Ua hoʻomaʻamaʻaʻia ka mahana no ka maikaʻi o ka palekana ma muli o ke kumu o ka malumalu. ʻO keʻano maʻamau, ua emi iho ka nui o ka fiber i keʻano, akā, hoʻomauʻia e alakaʻi i waena o nā meaʻai. Loaʻa iā ia ka ho'āʻo. Makemake kaʻeli.
Ke kohoʻana i kaʻaina
ʻAʻole maopopo i ke kumu o ka helu nui o nā wahi e pili ana i nā meaʻai e kākau ana e hoʻohana wale ana i ka 1% kefir wale nō . He mea hoʻohenehene maʻamau kēia ! Hoʻolālā nā mea hōʻoia i ka 2-2.5% ka momona o ka momona,ʻo ke kahe wale nō ia o ka waiʻawa. Paʻa ikaika loa ka waipaʻaʻo ka kefir no ka'ōpū o ka'ōpū, e hoʻonui pinepine i ka mumū, i kaʻeha o ka maʻi. Inā loaʻa ke kaikamahine i ka waikea nui, a ke hōʻehaʻehaʻia ka maʻi, e hiki i ka ulupā.
ʻO ka 2-2,5% ka momona momona maikaʻi. E hōʻoiaʻiʻo mai iaʻu,ʻaʻoleʻoi aku ka nui o ka momona o ka momona iʻole e hoʻopōʻino i ke kiʻi ma kekahiʻano, akā ma kahi o ka meaʻai. ʻAʻohe mea e'ōlelo e wehe i ka 1% o ka yogurt i nā mea a pau, e inu i kou olakino. Akā, e pāʻani i kaʻai buckwheat wiki a ke kefir 1% - ua pāpāʻia.
No ka mea e hopohopoʻole ai i ka moku o ka'ōpū a me ka calorie nui, kūʻai aku i ka 0% hua wai-waiū - he hoʻololi hikiʻole ke hoʻololiʻia.
Nā hana o ka hanaʻana i kaʻai no kaʻai buckwheat
Kekahi hana mua:
- E hōʻiliʻili mākou i ke aniani kilokilo piha o ka buckwheat a nininiʻia i loko o kahi pā maloʻu maloʻo / pākī. E paʻi i ka mīkini i kaʻulaʻula gula a me ka paʻakai māmā. 'Ōlelo maikaʻi, e hoʻopau i ka huelo e like me nāʻano.
- E ninini i 500 ml o ka wai wela a lawe mai i kahiʻeha me kahi uhi ākea. Hoʻopau mākou i ke ahi.
- Hoʻokuʻu mākou i ka pōmale e pohō me ke poʻi e weheʻoleʻia no ka 10-15 mau minuke, a hiki i ka piʻiʻana o ka wai i 95%.
- Wehe i ka pā, akā,ʻaʻole i lawelaweʻia i ka papa. Lawe mākou i kahi lole pa'ū, pāpiki a kāwele i ka'ōpiho no 10 mau minuke, i mea e hoʻonanea ai ke kumukū i ka wai.
- E hoʻonui i 50 g bake a lawelawe!
2nd hana:
No kaʻai, hoʻohana pinepineʻia kēiaʻano hoʻomākaukau, no ka mea e mālamaʻia ka maximum o nā huaora.
- Hoʻopīʻau loa mākou i ka huelo ma lalo o ka wai e kahe ana a kāwiliʻia me ka wai kahe.
- Hoʻokomo mākou i kahi wela wela a hoʻomaloʻo i kahi liʻiliʻi a hiki i ka hoʻololiʻana o ka malu. I ka like like, e hoʻolapalapa i ka ipu wai.
- E ninini i ka buckwheat i loko o ke kōmole a nininiʻia me ka wai e hoʻolapalapa ai no ka 2/3.
- Hāʻawi mākou i kahi wahiʻoluʻolu no ka pōkole a mākou mākou iʻauʻau i loko o kahi pālahalaha, ka pāpale wili no ka pō.
- I ke kakahiaka, ua hoʻopauʻia ka wai o ka wai nui, akā inā kohoʻoe me ka nui, e hoʻopauʻia ka mea e ka porridge.
ʻO ke kolu o ke ala, kefir:
ʻO keʻano kūpono no ka make ma ka kefir a me ka buckwheat.
- E hoʻomaʻemaʻe loa mākou i nā ululāʻau, e koho i ka nucleoli pohō.
- E hoʻopili i kahi'ōmole a ninini i 0.5 liters o kefir.
- Ke waiho nei mākou i kēia pūʻulu no ka pō i loko o ka pahu hau hau aiʻole ma ka windowsill, inā he maʻalili ma laila.
- ʻAʻole hiki ke hoʻoliloʻia ka kefir e like me ka hulu. Ma mua o kaʻai, eʻoluʻolu i ka pākeke e mahana ai ka mahana.
ʻO kaʻai Buckwheat no ka poho kaumaha no nā lā 7: he papa inoa no kēlā me kēia lā
Mahalo no ko mākou poʻe kaio inoa,ʻaʻole wale nā kefir a me nā meaʻai hoʻokahi ma buckwheat. Hāʻawi mākou i kahi meaʻai nui no hoʻokahi pule no ka paʻakikī kaumaha.
Nā Buckwheat:'Ahina a me ka Pōʻalua
Hoʻokomoʻia me ka buckwheat, māhele mākou iʻehā mau'āpana like i loko o kahi kōkena. ʻO kēia ka mākou kakahiaka kakahiaka, ke awakea, kaʻaina awakea a me kaʻaina ahiahi. Eʻai me ka hola o 3-4 hola. I ka manawa e inu ai mākou i ka wai 6-8 mau waikani wai maʻemaʻe. I kēlā me kēia manawa, ke hana nei mākou i ke kēni'ōmaʻomaʻo, aʻoi aku kaʻohi lāʻau.
I ka wā mua,'ōlelo ka meaʻai i ka paʻakai, ka pepa, hoʻonani aʻai i kekahi mea'ē aʻe i kēia mau lā, a ma keʻano nui i hoʻokahi hebedoma,ʻaʻole hiki iāʻoe. Hiki i nā koa ikaika ke hoʻopaʻa i kēia kulekele, akā ua ho'āʻo aneiʻoe eʻai i ka buckwheat steamed? He pō nei, ma hope o hoʻokahi teaspoon, hoʻowahāwahāʻoe i kekahi mahina ma mua. ʻAe, he aha kaʻu e'ōlelo ai e pili ana i 7 mau lā o ka hānai maikaʻiʻole?
No laila, e hoʻonānuhi mākou i kahi papa'āina weliweli me nā huaʻai, iʻole e pili i ka pohō kaumaha ma nāʻano. ʻO kēia he wahi liʻiliʻi liʻiliʻi 75% ka momona - 10 grams, kahi meaʻena me ka barani, kahi'āpana paʻakai o kēlā me kēia lawelawe. Ma nā'āpala e hele ka'ōniʻaʻono, e like me Semerinka. A i loko o nā meaʻalaʻala maikaʻi, waiho mākou i kahi kaʻi o ka meli.
E hoʻolohe. ʻO ka paʻakai paʻakai i ka manawa o ka kukeʻana, ke'ōlelo nei au i ka wā e puhi ai,ʻaʻole hikiʻole. No laila, kokoke i ka 850-900 kalo i kēlā me kēia lā! ʻAʻole hiki i ka paepaeʻae haʻahaʻa o 1200 kcal, no laila,ʻaʻole e hoʻokaʻawale i nā psyche a me nā meaʻono.
ʻO kaʻai Buckwheat: Pōʻakolu me Pōʻakahi
Hoʻomaka like ka nui a me ka nui o ka buckwheat, akā ke hoʻokomo nei mākou i ka'ōpala a me nā hua'ōmaʻa - beets, tōmato, kāloti, pepa, kukama. ʻAʻole iʻoi aku i ka 200 grams no kaʻai. ʻO ka wai inu wai 2 lita i ka lāʻo ka meaʻai o nā meaʻai i kēlā me kēia lā. Inā makemakeʻia, hoʻohui mākou i nā wai i ka meaʻai:'ōlaʻi,ʻalani,'ōmato, plum, huapiʻi, kāroti a me ka mea so.
Aʻo ka meaʻono loa: e hoʻomākaukau i ka'ōpala'ōpona'ōpala i kāhikoʻia me ka meli i hoʻoluʻu - e paluʻoe i ka pā! E hele mai kahi momona maikaʻi mai ka hīmeni, a me ka'ōmole a me ke kui o ka paʻakai a me ka pepa honua.
ʻO kaʻai Buckwheat: Pōʻalima a me Pōʻalima
Hāʻawi kaʻai i kahiʻano salad. Hoʻomaʻaʻia ka pāpaʻi maʻamau me kahi kauwā o ka huaʻona mea kanu, i hoʻolimalimaʻia me ka wai lemon a me ka teaspoon o kaʻailaʻaila. Ma lalo iho o ka pahi e hoʻokomo mākou i nā'ōmato, nā meaʻono, Pekīpī, kukama, aniani'ōmaʻomaʻo, ka pāhiri, ka'ū, kāloti. He mea pono ke kukeʻana i ke kumikoli i loko o ka paʻi manu a mālama iāʻoe iho i hoʻokahi lā.
ʻO kaʻai Buckwheat: Lāpule
Aia mākou ma ka paepae o ke kino hou! ʻO keʻano o ka hoʻokaʻawaleʻana o ka buckwheat, ka inu maʻamau. Akā'ānō e hiki iāʻoe keʻai i ka hīnī, hana ka kofe, ka wai me ka waiū, a hauʻoli hauʻoli i ka pauʻana o ka hebedoma i kaʻai!
Ura-huhū, kaikamahine! ʻO ka nui o nā umnichki i hele ma kēia ala a hiki iā ia ke hoʻokiʻekiʻe me ka wiwoʻole e pili ana i nā hopena o nā manaʻo i ka mea.
ʻO kaʻai Buckwheat me ka kefir no ka pohō kaumaha: ka papaho kūlana
ʻO kaʻokoʻa maʻamau o kaʻaiʻana e hōʻikeʻia i nāʻano hoʻomākaukau no ka hoʻoponoponoʻana - hoʻololi i ka waiʻaila i ka kefir a ninini aku no ka croup pō. Aʻo keʻano: holoi mākou i ka pōmaikaʻi i ka wai me ke aniani kefir -ʻaʻole iʻoi aku ma mua o ka 1 lita i hoʻokahi lā.
ʻOiaiʻo ia me nāʻano likeʻole o kaʻai ma ka yogurt a me ka buckwheat. E hoʻomanaʻo i ka hoʻolahaʻoleʻia o ka pūkewele o ka hua waiū lapalapa no nā lāʻoi aku iʻoi aku iʻekolu lā i loko o ka friji! ʻO kaʻaiʻana i ka 1 lita o kefir no 24 mau holaʻaʻole ia e mālama iāʻoe mai ka wai inu o ka wai - 2 liters.
ʻO kaʻai Buckwheat me kefir a me ka hua a hua paha
E hōʻoia i kahi o nā meaʻokoʻa i kēiaʻai. E kūʻai i kahi maiʻa, huakō, huapona, aiʻole kiwi. E kīʻaʻi i ka hua a hua paha me ka'oniʻu a hoʻomoʻi i ka paʻi me ka kefir - he aha ka meaʻai! Maʻaneʻi i kaʻai e hiki iāʻoe ke noho no ka wā pauʻole. Aʻo ka mea nui - he nui nā mea maikaʻi e lawe ai ke kino,ʻaʻole ma nā caloric.
ʻO kaʻai Buckwheat no ka poho kaumaha no 7 mau lā: hōʻike wale nō
Ua loaʻa i ko mākou pahu leta ka nui o nā leka e noi ana e wehewehe i kēiaʻai, nā manaʻo manaʻo a me nā'ōlelo aʻo iʻike i kēlāʻanoʻai. Eʻike mākou i nā mea a nā kaikamāhine i hui like ai.
ʻO Katya, 24 makahiki
Loaʻa i ka hebedoma i hala 6 kg 455 grams. Manaʻo wau he hōʻailona maikaʻi kēia. ʻO koʻu kaumaha ma mua o kaʻai,ʻo ia ka hilahila, 63 kilokani! Me ka hoʻonuiʻana o 160 cm, he mīkini maoli wau. Akā, ua kōkua mai kaʻai iaʻu, akāʻaʻole hiki ke mālama. ʻO nā lā mua i moku no kaʻono, keʻoluʻolu, kaʻona - ma keʻano maʻamau no nā meaʻono, koe wale ka porridge mai ka buckwheat. Uaʻikeʻo ia i ka nāwaliwali, a uaʻoi aʻe ka ikaika ma ka hopena o ka lā.
ʻIke au i kahi alahele: i ke kakahiaka uaʻai au i 2 mau teaspoon o ka meli aʻaʻole i lawe i kahi lāʻau me ka hematogen i loko o ke kāmaʻa. I ke koena eʻai au i nā mea kanu. ʻAʻole iʻoi aʻe ka helu o ka caloric o kaʻuʻai ma mua o 1000 kcal. ʻO ke kaumaha i ka wā mua hele hewaʻole, akā, no ka mea he mea maʻamau kēia, ua heluhelu au i ka hālāwai a hoʻomaha. I ka lā 4-5, e like me kā lākou e'ōlelo nei, poperlo! Ua kiola au i 3 mau kilo - ua hauʻoli loa i ke kaupaku! )) I nā lā ma mua, ua laweʻia 500-700 grams. I ka hopena ua paʻa ka paʻa. Ua kaumaha au i ke 56kg 545 grams. Ua hoʻololi au i keʻano o nāʻaʻahu a me ke kākoʻo.
Nā kiʻi ma mua a ma hope
Юлия, 31 makahiki, Ekaterinburg
ʻO ka meaʻai kaʻu i makemake ai. Ua nohoʻo ia ma hope o ka hānauʻana a kū i ka papahana kūikawā me kaʻole o kahi mea'ē aʻe. Ma ke aʻo a ke kauka, ua kūʻai aku au i kahiʻaila huaʻona a inu wale i ka teasal teas, ua aloha pū wau i ka lama me ka lemon. Hoʻopuniʻo ia i nā momona aʻaʻole maʻi.
I nā lā i hala koke aku nei, nā hua maloʻo i hōʻoʻoʻia - nā huaʻopaʻa maloʻo, nā fiku, ka waina - a me ka huaʻona. ʻAʻole i hoʻopiliʻia ka hopena o ke kaumaha, akā ua maikaʻi keʻano o koʻuʻano. Ua loaʻa iaʻu ka 4 kilokilo mai 58 mau mea kumu. ʻO ke kaumaha ma mua o ka hoʻounaʻana he 49 kg. Keʻike nei au he mea maʻamau kēia, akā makemake wau e nui no ka hoʻopaʻi. Akā,ʻaʻole kūpono ke kaikamahine i kaʻai. Ua hina kona lauoho! Ke manaʻo nei wau, no ka mea,ʻaʻoleʻo ia i inu i nā huaola,ʻaʻole hoʻi i nā mea kanu, akā uaʻaiʻo ia i kahi porridge.
Mahalo iāʻoe no kāu mau leka!
ʻO ka manawa kēia no ka hopena:ʻo kaʻaiʻo ka buckwheat he ala maikaʻi a wikiwiki ia e lilo ai ka kaumaha i nā lā 7. I kēlā lā kēia lā, i ka hui pū me kaʻai, eʻai i nā hua, nā mea kanu, ka meli, ka inuʻana i nā teased teas a me nā māla. ʻO kahi wale nō ka meaʻai maikaʻi!