ʻO kaʻai Iapana ka olakino
ʻAʻoleʻoe e hoʻolapalapa i nā mea Iapana i kēlā me kēia lā,ʻo kaʻai e pono ai nā huaʻai, ka iʻa, nā hua. E nānā i ka nui o nā'āpana a hoʻomau i ka meaʻai. E hoʻopili i ka raiki a me ka tofu i kahi meaʻai Iapana.
ʻO ka maikaʻi o ka meaʻai Iapana
Ua ola nui ka poʻe Kepanī ma mua o ka poʻe o nā lāhui'ē aʻe, he ola maikaʻi loa. ʻO ka manaʻo ola o nā wāhine Kepania he 86 makahiki, a he 79 makahiki o nā kāne. Inā mākou e hoʻohālikelike me Rusia, ola nā kāne i 59 mau makahiki, a me nā wāhine - 72 makahiki. Ke kūkulu houʻia he Kepanī i kahi papaʻai meaʻai o ke komohana, hoʻomaka kokeʻo ia e ulu i ka ulu. A inā mākou e hoʻomau i kaʻai Iapana, a laila e hoʻomaka mākou me ka mālie i ka kaumaha, eʻike i ka māmā o ke kino.
ʻO kaʻaiʻana, ponoʻoe eʻoliʻoli i nā meaʻai a pau, a laila eʻai nuiʻoe i kaʻai, aʻo ka manawa o kaʻai e hoʻomaopopo i kou manaʻo e paʻa pihaʻoe. ʻO ka poʻe Kepanī, ma muli o kēia ala i ka meaʻai, i ka mea maʻamau, eʻai i ka 25% o nā calorie ma lalo o ka lāhui o nā lāhui'ē aʻe. Mai kaʻaʻai Iapana e pono ke weheʻia nā leloleʻa, nā kuki, kaʻuala a me ka baleka. A no ka nohoʻana i kaʻai, he pī,ʻohi, huaʻakai, hua. ʻO ka poʻe e ukali i kaʻai Iapana eʻai i 800 calories i kēlā lā i kēia lā iʻole, no ka mea, hikiʻole keʻaiʻole i ka meaʻai, a me ka pilikiaʻole i ke olakino.
ʻO kahi
I Iapana, hoʻohanaʻia ka meaʻai ma nā ipu liʻiliʻi a me nā pāpale, i ka meaʻai Iapanaʻaʻole hoʻohana i nā papa nui. No kaʻaina ahiahi, ua pau ka hapa o kaʻai. E like me ka hōʻikeʻana o nā haʻawina, eʻai kekahi i ka'āpana holoʻokoʻa a pau, me he mea lāʻaʻoleʻoe i pōloli, ponoʻoe e hana i nā'āpana liʻiliʻi.
Ke kumu o kaʻai
ʻO ka'elihi, aʻai i kēia mea e pono aiʻoe iʻehiku manawaʻoi aku ma mua o ka mea maʻamau. ʻO ka momona ka momona o nā huapiʻa, he momona kona momona, ua hoʻopihaʻia ke kino, aʻaʻoleʻo ia e makemake i nā huaʻaʻalea a me nā manu. No ka wikiwikiʻana o ka kaumaha i kaʻai Iapana, ponoʻoe eʻai i ka raiki e like me ka hoʻohanaʻana o Iapana me kaʻaila a me kaʻailaʻaila.
ʻO nā huaʻai he mea nui o ka hoʻomaopopo o kēia meaʻai Iapana,ʻo ka mea kanuʻo Iapana. Hāʻahi pinepine nā wāhine Kepani i nā mea kanu e kāpaeʻia i ka wai me kaʻailaʻole. Hiki iā ia: ka uawe, nā haro a me ka heitake, nā piʻi, ka beets. A me nā kāloti, ka'ōniʻi, ka eggplant, nā'ōmato, nā'uliki, nā pepa, zucchini, pāʻani.
ʻAʻole hiki i kēlā me kēiaʻai ke hana me 5 mau punaʻai mai nā huaʻai,ʻo ka salakeke no ka'ōpō kakahiaka a me ka'ōpenaʻai mea maʻalahi. ʻO ka hapanui pinepineʻana o nā huaʻai i kaʻaila o ka mea i hoʻolimalimaʻia, i'ōwiliʻia i loko o kahi liʻiliʻi o kaʻaila, mahalo i kēia hoʻomākaukauʻana, nui loa nā meaʻai a mālamaʻia nā meaʻai.
ʻOhi
ʻO kaʻai Iapana ka iʻa,ʻo ia hoʻi nāʻano momona e like me ka tuna, ka momona, kamoni, sardines, keokeo, he kumu maikaʻi lākou o ka omega-3,ʻo kēia mau mea momona e hoʻolālā i keʻano a hoʻonui i ka hana o ka naʻau. Ma Iapana,ʻelua pakeneka o ka heluna kanaka o ke ao nei, aʻai lākou i ka hapa he 10 o ka iʻa iʻa o ka honua. Ma muli o kēia, ua hoʻohana ka poʻe Kepani i ka bipi liʻiliʻi a me ke keiki hipa, kahi i loko o nā momona momona, nā poho'āpau, a inā nui loa ka momona a me ke keiki hipa, hiki iā ia ke alakaʻi i ka maʻi maʻi a me ka momona.
'Ose
ʻO kaʻaiʻana o Iapana e komo ana i nā meaʻai i ka wela mai ka meaʻoluʻolu maoli, hoʻololi lākou i kaʻiʻo aʻaʻole nā momona, ināʻaʻoleʻoe e hōʻino wale iā lākou. No kaʻaina kakahiaka, kaʻaina awakea a me kaʻahaʻaina awakea, ponoʻoe eʻai i kahi mea maloo.
Ma keʻano he mea hoʻolāʻau mākou e hoʻohana i nā hua i kālaiʻia a me ka huapalapala, kahi pono e hoʻonohonoho maikaʻiʻia i luna o kahi pāpale. A hoʻopau i ka meaʻai me ke kīʻaha o ka meaʻala kukuna Kepani.
He mau hoʻololi hou, aʻoi aku ka maikaʻi o ka meaʻai Iapana. E hoʻopili i ka laiki keʻokeʻo me ka laikiʻulaʻula, he ipu iʻa Iapana kahiko kēia, he kumu o nā huaʻaleʻa a me ka fiber pono. No ka ho'ēmiʻana i ka hoʻohanaʻia o ka paʻakai, he nui ia i loko o nā'epana Japanese, no ka mea, ua hoʻohanaʻia i nā mea kanu a me nā momona.
Kūʻai i ka meaʻai
ʻO kahi meaʻaiʻo Iapana maoli a me nā kīʻaha i hanaʻia mai ia mea he mea maikaʻi ia no ke olakino, eʻono i nā mea maikaʻi, hoʻopiha i ka pōloli, hoʻonāukiuki i kaʻai ʻO ka meaʻai Iapana e kūpono i ka poʻe e makemake e mālama i ke olakino maikaʻi, kahi kiʻi liʻiliʻi a ola i kahiʻelemakule loa. Hōʻike me nā huaʻai, laiki a me nā iʻa, e lawelawe iā lākou ma nā papa pālahalaha,ʻaʻohe pono no nā lāʻau.
ʻO kaʻaiʻana o Iapana:ʻo ka hua, koe wale nā hua waina, maiʻa, nā meaʻalani, nā mea kanu me nā kumukū Kepanī, ka'ōmaʻomaʻo, iʻa a me ka iʻa, Fig. ʻAʻole hiki keʻaiʻia nā huahana'ē aʻe,ʻo ka berena, ka pata, ka laupala, a pēlā aku nā mea'ē aʻe. Ma kaʻai ponoʻana, hiki iāʻoe ke noho no kahi lōʻihi.
Eʻike i kēlā
1. Breakfast - heʻaiʻono loa - soup, iʻa, raiki.
2. Ma mua o ka berena, eʻai i ka raiki.
3. No ka liloʻana i ka kaumaha, hoʻokaʻawale i kaʻai i nā hana a pau, kaʻaila, nā meaʻai.
4. Eʻai pono, mai noʻonoʻoʻoe aiaʻoe i ka meaʻai, 'aʻole pono eʻoluʻolu.
5. Eʻai i nā iʻa iʻa a me nā iʻa.
6. Aia ka papaʻaina i 7 kumu - nā kāhili Iapana, soy, raiki, huaʻakai, iʻa, nā hua a me ke kā.
I ka hopena, pono e'ōleloʻia, he loloa a he pono ka meaʻai Iapana. Ponoʻoe e aʻo i ka papa inoa o nā meaʻai Kepani. E hahai i ka lawelaweʻana i nā kīʻaha, ponoʻoe e lilo i mea nui o ka meaʻai a me ka meaʻai maikaʻi a Iapana, kūʻai i nā meaʻona Iapana nani. Pono e lawelawe maikaʻiʻia nā lauʻai a hoʻonaniʻia, he mea liʻiliʻi e pono ke kau ma nā papa liʻiliʻi.