ʻO kekahi inoa weliweli no kaʻaiʻana no ke kumu o ka hana nui,ʻo ia hoʻi, ka hoʻomauʻana o nā hoʻoikaika kino i loko o ke kino. ʻAʻole kēia wale nō kaʻai no ka pohō kaumaha, akā, kahiʻano o ka mālamaʻana a me ka mālamaʻana i ka maʻi diabetes. Ma keʻano likeʻole i ka hopena,ʻaʻole ka papaʻai meaʻai e hōʻemi i kaʻike o ka calorie i kēlā me kēia lā, akā, ma ka laweʻana i ka nui o nā meaʻai a pau. ʻO ka mea hoʻokumu i kaʻai, Doctor of Sciences Usama Hadiy, e hōʻoiaʻiʻo ana he 100% ka poho o 30 kg ināʻo 90 kekoa kāu kaumaha mua.
ʻO ka meaʻai maʻamau no 4 mau pule: menu
Ke aʻo aku nei mākou iāʻoe, he koʻikoʻi loa kaʻai! ʻO ka hoʻohaunaeleʻana, ka hoʻololiʻana i ka papahana o kaʻai,ʻo ka hoʻololiʻana i nā lā a me nā huahanaʻaʻole ia e hopena i kekahi hopena. E mālama i ka meaʻai e like me ka lawelawe kūpono no ka momona. ʻAʻoleʻoe e hōʻole i ka loaʻaʻana o nā lāʻau lapaʻau? I ka meaʻai maʻamau, e makaʻala.
Hōʻikeʻia nāʻike no ka poʻe e nele ana i ka kaumaha e hōʻoleʻole ka menu, a ua hōʻiliʻili ka manaʻo o ka pōloli i kekahi mau lā. ʻO ka mahina hope loa e hoʻomaʻamaʻaʻole i ke kino maikaʻi. E mau kaikamahine!
Menu o ka pule mua
ʻAʻole hiki ke hōʻiliʻili i keʻano o ka mea kakahiaka: i nā lā 7 a pau eʻai ana mākou i nā hua'ūpū maʻemaʻe a me ka hapalua o kaʻalani / hauʻoli. Ke inu nei mākou i ka lau nahele aiʻole ka'ōmaʻomaʻo.
ʻAina:
- Mane, Pōʻalima, Pōʻalima - nā lā hua. ʻAi mākou i hoʻokahi aʻelua mau huaʻai i ka lā a pau,ʻo ia hoʻi nā'ōlaʻa a me nā huaʻala.
- Pōʻalua, Lāpule -ʻo ka mīmū o ka moa kohua, a me nā'ōmato a me nā hua hua mahu.
- ʻO ka Pōʻakolu - ka suluguni, brynza a me ka pi me nā'ōmato a me ka meaʻona i ka berenaʻono.
- Pōʻalima - 2 mau huaʻupuʻu me nā mea kanu.
Meaʻai:
- Ka Pōʻakahi, Pōʻakolu, Pōʻalima - he'āpana o nā meaʻai ma ke kui a iʻeliʻia i loko o kahi panakū maloʻo.
- Poaʻalua - heʻahaʻaina o kaʻeleʻeleʻeleʻele me nā hua manu i'ūpīʻia. No ka meaʻai, he alani.
- Pōʻalima - e hana hou i ka manaʻo ma ka Lāhina, me ka hāʻawiʻana i kahi salakeke'ōmaʻomaʻo i kaʻiʻo.
- ʻO ka pōʻalima - iʻa ma nāʻano (koe naʻe kaʻaila i loko o kaʻaila), ka saladi mai ka kāpena a me nā kukama, kaʻaila.
- ʻO ka Sabati kahi hui mea kanu no nā kāne. Uaʻoki mākou i ke kāloka, ka zucchini, ka pepa, ka eggplant, nā tōmato.
ʻO kaʻai kīkino a Dr. Usama Hadiy: ka papa o ka puleʻelua
Hoʻohālua ka huaʻai kakahiaka:ʻelua hua a me ka hapalua o kaʻalani, akā e hoʻololiʻia nā lā.
ʻAina:
- Lāpō - he huameʻa māmā o ka Pekīpī, nā kukama a me nā greens, 2 huaʻupuʻupuʻai.
- Poaʻakolu, Pōʻakolu - iʻa a meaʻai paha i kahi pahu maloʻo maloʻo, i nā lau līpī.
- Pōʻalima - pā a brynza,ʻelua huaʻai i'ūpīʻia a me kahi hua salamā maikaʻi.
- Pōʻalima - nā iʻa iʻa kāpena a i'ōwiliʻia paha;
- I ka Pōʻaono - ka huamakai i ka letusi, ka letite a me ka saladi "Iceberg" me ka lemon a me ka meli melemele a me nā'ōmato. He hapa o kaʻiʻo a me kaʻaila 1.
- ʻO ka lā Sābati - ka moa moa me nā'ōmaʻa a me kaʻalani.
Meaʻai:
- Pōʻakahi, Poalua, Pōʻakolu - e hana hou i ka pōpōpō.
- Pōʻalima, Pōʻalima, Pōʻalima - eʻai nui i nā hua.
- ʻO ka lā Sābati - ka moa moa me nā'ōmaʻa a me kaʻalani.
Menu o ka puleʻekolu
ʻO ka hopena,ʻaʻole mākou eʻai i hoʻokahi kinetona. ʻO ke kolu o ka hebedoma e hoʻokumuʻia ma luna o hoʻokahi mono a me keʻano o ka "7 petals"ʻai. He nui nā mea e nīnau mai inā hiki ke hoʻohanaʻia ka paʻakai ma kahi meaʻai. ʻAe,ʻaʻole pāpā ka meaʻai lāʻauʻai i nā meaʻai podsalivat a hōʻaʻahu i nāʻano kūlohelohe: pepaʻeleʻele, paprika, mau lāʻau maloʻo, basil.
- Mane -ʻo kāu hua punahele i nā palena palenaʻole;
- Poaʻalua - ka'ōhū huaʻai, nā mūmoa me kaʻaʻahuʻole;
- I ka Pōʻakolu - hui mākou i nā hua a me nā mea kanu;
- Pōʻalima - mākou e kuke i ka iʻa a hoʻomākaukau i nā salamala;
- Pōʻalima - ka lā moa (kuke i kaʻili);
- Poaʻalima, Sābati - nāʻainaʻaina hoʻokahi. Hoʻokahi wale nōʻano hua eʻai ai mākou i ka lā.
ʻO ka papa helu o ka hebedomaʻehā ma kahi māmā
ʻO ka manawa kēia e hōʻike ai i nā meaʻai a me nā manaʻo noʻonoʻo, no ka mea,ʻo kēia pule e hana mākou i nā kīʻaha, e hui pū i nā huahana, i kēlā me kēia. ʻO ka mana nuiʻaʻole eʻoi aku ka nui o ka puke o nā huahana iʻaeʻia.
- Mane - 200 grams o ka iʻa i kōpīʻia a me nā kāpena moa, 4 mau'ōmato a me ka kukama, 1ʻalani a huaʻona paha.
- Pōʻalua - nā'ōmato, nā kukama, nā huaʻai, 2 toasts mai ka palaoa aiʻole ka palaoa piha.
- Pōʻakolu - 2ʻalani a me kaʻaila, 200 grams o nā huaʻai i kēlā me kēia maʻamau, 100 maumu o ka niʻi momona liʻiliʻi, 2 mau paʻi a me nā'ōmato 2.
- Pōʻakahi - 2 pcs. ka hua'alapona, 400 g pāpale kuʻi paha a me nā'ūhā'alapiliʻole, nā'ōmato a me ka salakeke salama,ʻalani.
- ʻO Pōʻalima - he hui mea kanu o ka huiʻana o nā salama a me nā'ōmato, 2 hua paʻakikī,ʻo ka huaʻopa.
- I ka Pōʻaono -ʻelua pahu pahu moa heheʻe me kaʻiliʻole, 100 g brynza aiʻole ka nihi, kukumba a me ka palaoa.
- ʻO ka lā Sābati -ʻelua mau'āpana waina me ka'ōmato a me ka iʻa kohua, 200 grams o ka huaʻai'ōpiopio, 2 hua.
Nā rula o ka meaʻai:ʻaʻohe hopena
No ka hōʻoiaʻiʻoʻana o ka hopena o ka meaʻai i nā meaʻono, ponoʻoe e mālama i nā kānāwai 10-ki. Inā ua haki kekahi mea, e hoʻonele wale anaʻoe i ka manawa ae hōʻino ai i ka hana kahe.
- Maiʻai i kaʻuala ma kekahiʻano. Hoʻomakaukau mākou i nā huaʻai me ka paʻakaiʻole, mai hoʻopiha i ka salama.
- Lawe mākou i 2 lita o ka wai no ka lā.
- Mai kāpīpī i ka wai, kaʻaila, ka waiū i ke kī a me ka cafe. Hoʻokomo mākou i nā meaʻala a pau.
- Ināʻaʻoleʻoe iʻike i kahi pale kapu i ka helu o nā lawelawe, eʻai nui, akā i ka hoʻohaʻahaʻa.
- Ke noi ikaikaʻia ka'ōpū no kaʻai, hānai iā ia me nā kāloka a me nā'ōlaʻa. Ma keʻano kūlana,ʻaʻohe hopena o ka pōloli ma ka meaʻai.
- I nā lā hua e weheʻia ai ka maiʻa, nā fiku, nā hua waina, nā lā.
- I kēlā me kēia lā, e kaupaona i loko a kākau i nā hopena o ka meaʻai i ka kakahiaka ma hope o ka halepaku.
- Inā hikiʻole iāʻoe ke pale a pale i kahi'āpana palaoa, e hoʻouna aku me nā hoaaloha no nā mea kepau, a laila ua hoʻopauʻia kaʻai a hoʻomaka me ka zero. Ma muli o ka hōʻailona likeʻole e hoʻopilikia i ke kaʻina hana holoʻokoʻa.
- Mai hana i nā lāʻau kaumaha kaumaha a me ka cardio.
- Maiʻai pinepine i nā 2 mau hola. ʻO keʻano o kēia rula e pili ana i ka puleʻehā o ka meaʻai.