ʻO ka Vitamin C, a me ka waikawa ascorbic - he meaʻono ia i loko o nā mea nui o kaʻai kanaka a he mea pono ia no ke olakino o ke kino.
He aha ka hopena no ka nele o ka mau huamaila C
Loaʻa ka hopena o nā meaʻai he nui loa ka hopena. No laila,ʻike nuiʻia kona hapaʻana i nā poʻe me ka hānō. Hiki i kahi mea liʻiliʻi hua liʻiliʻi i ka uluʻana o nā maka. ʻO nā wahine e loaʻa ana i ka maʻi dysplasia āpau a me nā kānaka i loaʻa ka lāʻau a iʻole ka Crohn maʻi i ka hapaʻole o ka hua maloʻo. E hiki i ke kumu huaʻaina ikaika ke alakaʻi i ka uluʻana o ka osteoarthritis.
A eia nō hoʻi, ināʻoe e hoʻomanaʻo, i nā kenekulia i hala, ma muli o ka pauʻole o ka mau huamaila C i loaʻa i kahi maʻi i lawe pū me lākou i nā ola o nā luina he nui - scurvy. Me kēia maʻi, ua pīpī ka'ōpū a kahe, a laila ua hele aku nā niho, a kahe ka wai i lalo o kaʻili a me nā hono. ʻO ka maʻi i loaʻa i ka maʻi maʻi, hōʻeha i nā maʻi, ka pohō kaumaha a me ka hana. ʻO ka hopena, ua make kekahi kanaka. I kēia manawa, he lapuwale loa kēia maʻi, e like me ka hoʻomanaʻo o nā manawa i hala.
Pehea ka maikaʻi o ka Vitamin C
Ke komo mau nei ka Vitamin C i nā hana hana kino o ke kino, e hoʻokō ana i kāna mau hana, no laila e hōʻike ana i kāna mau pono pono'ī a pau. E noʻonoʻo i nā hana nui o ka waika ascorbic a hōʻike i kona mau mea huna.
- ʻO ka Vitamin C he mea hoʻoikaika ikaika loa. ʻO kāna hana,ʻo ia ke kāohi i nā hana hana palekana-hāpaiʻia o ke kino o ke kanaka, e pale i nā hopena o nā radical free ma luna o nā mea o nā pūnaewele a me ka membrane pūnaewele. Eia kekahi, ke komo pū ka waikawa ascorbic i ka hoʻoponoponoʻana i nā huaora A a me E, he mau antioxidants kekahi.
- Huahelu C he hana hale i loko o ke kino. He mea nui loa ia i ka inoa o ke kumupolala a me ke kolo, a i ka manawa e komo ai i ka hanaʻana o ke kino o ke kino.
- ʻO ka hana hoʻomalu o ka lāʻau huama C ka mea e pono ai ke kūlana o ka'ākau o ke kino, no kona kū'ēʻana i nā maʻi a me nā maʻi. ʻO ka nui o nā mea'atila i loko o ke kino,ʻo ka ikaika o ka pūnaewele hoʻopili.
- Nā hana o ka detoxification. Hoʻoponopono ka lāʻauʻino i nā meaʻawaʻawa, e like me ka uahi paka, nā toxine o nā mea maʻi a me nā bacteri, nā metale kaumaha.
- He mea ponoʻole ka Vitamin C ma keʻano hoʻohuiʻia e ke kino o nā hormones (pēlā i adrenaline) a me nā enzymes.
- ʻO kahi hana Anti-atherosclerotic. ʻO ka Vitamin C, i loko o ke kino, hoʻopili i nā cholesterol kūlohelohe (ʻo ia i nā lipoproteins haʻahaʻa a haʻahaʻa iki), e ho'ēmi ana i kāna mea. Akā i ka manawa hoʻokahi, he nui ka nui o ka cholesterol pono i loko o ke kino, no ka hopena o ka emiʻana o ka waihoʻana o nā plaque atherosclerotic a pau paha i nā paia o nā moku.
- Loaʻa ka Vitamin C i ka mana kūpono o hemoglobin, no ka mea Hoʻoulu i ka hoʻomehana pihaʻana o ka hao ma loko o ka'ōpala māmā.
I ka'ōleloʻana i ka'ōlelo a ke kanaka,ʻaʻole'ōlelo,ʻo kā mākou punahele aloha C wale nōʻaʻole e pale wale mai iā mākou mai nā maʻi,ʻo ia ka mea e ola ai nā maʻi a me nā iwi, e pale i ka uluʻana o nā maʻi e hiki mai ana: Eia kekahi, hoʻolālāʻo ia i ka cholesterol, ke kaheʻokoʻa, kahi e ho'ēmi ai i ka likelike, hikiʻole i ka angina a me ka naʻauʻole o ka naʻau, ke hoʻoneʻe i nā'āpana kaumaha mai ke kino. Me ke alakaʻi. A he mea nui loa keia, i na keiki.
ʻAu a me pehea e lawe ai
ʻO kaʻai maʻamau o kēlā me kēia lā no nā keiki he 40 mau huamaine C, no nā mākua - 40-60 mg. No nā māmā,ʻo nā mea hānai nui,ʻo ka maʻamau o kēlā me kēia lā he 100 mau huamaila C. Akā,ʻo ka helu i hāʻawiʻia he 100, 200 a me 400-600 mg i kēlā lā i kēia lā o ka huaʻo C.
I nā'āpana nui, loaʻa kaʻaila ascorbic i ka laʻau, ka kāpena hou a me kaʻawaʻawa, broccoli, ka mīkini lima, guava, rose-rose, puaʻi, horseradish, a me ka citrus. Aka, he mea pono e ike ana o keia papa inoa oia ka mea liilii loa iloko o ka huawaina C (50-60 mg / 100 g). ʻO ka mea alakaʻi o ka puke, ua kū ka'īlio (600-1200 mg / 100g).