- Wahi - 1 Kiloki
- Nā meaʻala - - Eʻono (iaʻu kahi paprika, pepaʻalani, oregano, nutmeg, pepaʻeleʻele, pepa keʻokeʻo, paʻakai)
Ua hoʻolaʻaʻia ka papahele i nā meaʻaiʻole iʻikeʻoleʻia, nā kīhāpai novice -ʻo ka poʻe iʻikeʻole i nā kumuhana o ka kukeʻana a no laila ua nalowale i kaʻikeʻana i nā meaʻai makaʻole, e like me -ʻiʻo puaʻa. Ma kēiaʻano, no kaʻiʻo puaʻa maikaʻi,ʻaʻole pono e hana i kahi mea'ē aʻe - akā, e lilo kaʻiʻo i mea e like me ia, e manaʻoʻiʻo mai iaʻu, eʻoliʻoli nā mea kūʻai a pau. No laila, ke hoʻomākaukau nei mākou i ka pua puaʻa i kahi'āpana. ʻO ka papaʻa no ka meaʻai puaʻa ka meaʻala me ka meaʻala: 1. Hoʻopili i nā meaʻala a pau i loko o hoʻokahi kīla. Ināʻoe e hoʻohana, no ka laʻana, peppercorns - hiki iāʻoe keʻalani i nā meaʻala a pau i loko o ka mimina, no laila e 'hoʻomaha' iā lākou. 2. Pili kahi'āpana iʻa i ka hopena o nā meaʻala. Ke'ōwili nei mākou, hana mākou - ke hana nei mākou i nā mea a pau i mea e mālama ponoʻia ai kaʻiʻo i kahi meaʻala. 3. E kau i kaʻiʻo i loko o kahi pālahaʻaila. Hoʻomoʻa mākou i ka umu, wela i 180 degrees, a e hoʻokipa i kahi o 50-60 mau minuke. 4. Ke lawe mākou i kaʻiʻo, e nānā i ka loaʻa. Ke nānā mākou i ka mea wela (ʻo ka mahana ma loko o ka'āpana he 65 mauʻoka), a ma keʻano kūpuna paha - keʻokiʻoki mākou aʻike inā eʻako maikaʻiʻia. 5.ʻO ia wale nō! Hoʻokipaʻia kekahi'āpana iʻa i nā'āpana liʻiliʻi a lawelaweʻia me kahi'āpanaʻaoʻao punahele a me nā mea kanu. Aloha maikaʻi!
Nā lawelawe: 3-4