ʻO ka'ōpī
ʻO nā kaha melemele,'ōmaʻomaʻa, aiʻole nā meaʻeleʻele o ka hueʻeleʻele, he mea pinepineʻole. No laila, no nā kamaliʻi e hoʻomaloʻo i ka mea kanu, pono e hoʻopūpīʻia.
Kaomi
Hiki i nā kāloti ke hele i kahi allergenic. No laila, nā kamaliʻi e loaʻa ana i ka dermatitis,ʻaʻole pono kēia mea kanu i nā mea kanu pākī. No nā'ōhū maikaʻi, he kumu maikaʻi kēia o nā huaora, e like paha, A.
Kāpena
ʻO nā pipi wale nō iʻoi aku i kā kāpeti a me nā wai a me nā huaʻai'ē aʻe no nā keiki e hiki ai ke "hoʻoulu" i nā uku. I kekahiʻaoʻao'ē aʻe, he waiwai maikaʻi ka mea kanu.
ʻO Squash a me ka squash
Zucchini, ka squash, ka'alapalāʻau, turnip -ʻo kēia mau mea kanu a pau loa ka liʻiliʻi. Eia kekahi, ke hōʻiliʻili nei lākou i nā "meaʻawaʻawaʻona" a no laila he mea kūpono ia no nā pono ponoʻole. Akā,ʻo kaʻuala, hoʻoulu i ka wai, e kāpae i kekahi mau huaʻai wai. Loaʻa ka hapanui o nā nalu ma nāʻano liʻiliʻi liʻiliʻi. No laila, maikaʻi ke kohoʻana i nā'alala-alalaʻi no nā pīlaʻi paila.
Ke makaʻu nei nā kāloka i ka mālamalama, no laila eʻailaʻia i loko o ka'ōmole opaque. ʻO ka hapa nui o nā mea a pau eʻoliʻoli ana i ka "nui" o nā kāloka. Hiki ke hoʻokaʻawaleʻia mai ke koena o ka pulp. Hāʻawi i ke keiki i ka lelo waho.
ʻO ka peeled a me nā lau āpau (akāʻaʻole kaʻiʻo) e hoʻoleiʻia i loko o ka wai e hoʻolapalapa ai, a pono e hanaʻia kekahi hapa ma ka hapa o hikiʻole i ka wai ke nalowale i ka mahana aʻaʻole e ho'ōla. Ma hope o ka hoʻomakaʻana, e hoʻopau kokeʻia ke kaha.
ʻAʻole ponoʻoe e ninini i ka wai i loko o ka pā, no ka mea,ʻo ka hua i ka wai. Eʻai iā lākou me he mea lā i loko o kā lākou inu pono'ī, kahi e mālama ai i ka nui o nā hua mai loko mai o nā meaʻai a me nā meaʻai maikaʻi no nā keiki.
ʻAʻole hiki ke kanaka me ka waiʻole,ʻuʻuku loa -ʻoiai. Akāʻaʻole hiki iā lākou ke loaʻa nā keiki me ka waiʻole. ʻO kekahi mea, ua hanaʻia nā hopena no nā makahiki likeʻole a me nāʻano likeʻole o ka uluʻana o kahi'ōmaʻa liʻiliʻi. E noi aku i kāu pediatrician a koho i kou wai, aiʻole, ka inu eʻoi aku ka maikaʻi i kāu pēpē.
ʻO Apple wai
Aia i loko o laila he nui nā mea pectin a me nāʻano o nāʻanoʻokoʻa,ʻo ka hao nui. Hāʻawiʻia kēia, pono e komo ka waiʻawaʻawa i kaʻai a nā keiki, aʻo kekahi o nā mea mua loa.
ʻO ka wai kāpili
He paʻakikī keʻimi i kahi hua eʻoi aku kaʻalani ma mua o nā kāloti. No laila, pono ke nānāʻia nā kāloti e like me kahi mea hiki ke loaʻa? Akā naʻe,ʻaʻohe o kēia mau mea kanu e hoʻonāukiuki i nā maʻi. ʻO ia ke kumu e aloha nuiʻia ai e ka poʻe hana meaʻai hānai.
ʻAla waina
Aia nā māla waina i loko o nā lāʻau pectin, kahi nui o ka huaʻa C a me nā hāʻalea. ʻO ka hopena e loaʻa i kahi mea hoʻonanei kalo i ka mea inu.
ʻO ka waiʻala
ʻO ka'ōmole he huaʻai ia, me ka nānāʻole i ka'ahuʻula, he mea nuiʻole ka maʻi. ʻO ka naʻauʻole ka manaʻoʻole, no laila, makemakeʻia e hoʻokomo i nā keiki i kahiʻai.
I loko o ka pauka i ka nui o nā mea kanu a me nā mea pectin, he nui o ka provitamin A. Heʻoi aku ka nui ma mua o kekahi mauʻano kāloka. Hiki ke hoʻopiliʻia ka wai'alaʻau me nā wai inu'ē aʻe.
Manaʻo
ʻO nā pūʻulu nui loa e hana ana i nā pēpē e hoʻohana i nā'ōleʻa'ōmaʻomaʻo e hana i nā wai mua i ko lākou ola. E mālamaʻia nā kānāwai hoʻokahi e nā wāhine i hoʻomākaukau i ka wai. Pono kekahi makuahine eʻike e pono ke hoʻokaheʻia ka wai me ka wai i kahi likeʻole o 1: 1, iʻole eʻeha ka'ōpū.
ʻO nā aʻa, nā waiʻona maikaʻi a me nā huaʻai no nā pēpē he nui nā huaora, e like me ka huaʻo A a me nā mea ma mua. Wahi a kaʻona o kēia mau meaʻaneʻane kokoke i ka wai'atiʻati ka mea alakaʻi i waena o nā huahana a pau.
Hōʻikeʻia kēia wai i nā keiki me ke kinoʻole o ke kaumaha o ke kino. Hoʻohana like kēia i nā keiki iʻaiʻole i ka maikaʻi. Hāpai kēia wai i ka makemake. Akā,ʻaʻole ka waiwai o ka pīpī me ka kaumaha nui e hāʻawi i ka wai waina, no nā kumu kūpono.