ʻO ka meaʻai no nā keiki i lalo oʻekolu mau makahiki, uaʻano'ē loa ia mai ka hānaiʻana i ka makahiki 1 o ke ola. I kēia makahiki, ua oki ka nui o nā keiki i nā niho a hoʻomaka lākou eʻai i ke kūʻokoʻa, hana hou i nā hana a nā mea nui, hoʻonui i ka māmāʻai, hoʻonui i ka mana o ka'ōpū. Uaʻike ka'ōpiopio i keʻano eʻike ai i waena o kēlā me kēia meaʻai a me nā meaʻai, hoʻomanaʻo i ko lākou ho'āʻo a pēlā aku. Ke hānaiʻana i nā keiki, pono e hoʻolako i kēia mau hiʻohiʻona a pau. ʻO kaʻaiʻana o ke keiki me ka nui o ka makahiki, ua lilo ia i meaʻai i ka meaʻai nui, akā, ua wanaʻao e waiho i kahi papaʻaina.
I ka hapalua mua o ka makahikiʻelua o ke ola,ʻo ka helu o nā meaʻai i kēlā me kēia lā e like nō ia me ka mea i ka hopena o ka makahiki mua,ʻo ia hoʻi, 5 mau manawa. He mea nui loa kēia no nā keiki palupalu me kaʻaiʻole. ʻO ka hapanui o nā keiki maikaʻi i lalo oʻekolu mau makahiki, maʻamau ma hope o hoʻokahi makahiki o ke ola, hōʻole i nāʻaiʻelima i ka lā a hoʻololi i nāʻaiʻehā i ke ao, me ka haʻihaʻi oʻehā hola. ʻO nā mea a pau e pili ana i ka meaʻai o ke keiki, he mālama nui ia i kahi o ka manawa - he mea pono ia no ka maikaʻi o kaʻaiʻana a me ka hoʻomohalaʻana i kahi refroid. Hoʻomoʻomiʻia nā kīhāhā Semi-wai a me nā pīlaʻi pākīpika me nāʻano denser. E lawelawe iā lākou me kahi puna. ʻO ka hoʻohanaʻana i kahi pacifier ma kēia makahiki he meaʻino, no ka hiki i kahi keiki ke hoʻohanaʻia i ka laweʻana i ka meaʻai wai.
ʻO nā koi kūpono no ka hānaiʻana i keiki i hope o ka makahiki, he kaulike a heʻano likeʻole i nāʻano kumu o ka hānaiʻana. He mea maikaʻi loa ka hoʻohuiʻana i nāʻano huahana mai nā huaʻai, nā hua, nā hua a me kaʻiʻo, ka waiū, ka palaoa kalo, ka palaoa a me ka palaoa me ka hīnī. ʻO ka mea nui ma kaʻaiʻana o ke keiki ma hope o hoʻokahi makahiki kaʻaiʻana o nā meaʻai me ka nui o nā meaʻai holoholona: nā hua, nā iʻa, nā moa, kaʻiʻo, nā hua laʻa a me ka waiū. ʻO nā hua, nā huaʻai, ka palaoa, kaʻiʻo, kaʻuala, ke kai, nā keiki waiū e loaʻa i kēlā me kēia lā. ʻO ka laʻa, ka liʻi, nā hua, ka palaoa, kaʻailaʻulu, ka iʻa, hāʻawiʻia iʻelua manawa o ka hebedoma i ka uku o ko lākou pule hebedoma.
ʻO ka nui o kaʻai no nā keiki a hiki i hoʻokahi a me ka hapalua makahiki he 1200 grams mai ka hoʻokahi a me ka hapalua aʻelua - 1300 grams, a ma nā keiki ma lalo oʻekolu makahiki - e pili ana i 1500 grams,ʻo ia hoʻi, no kaʻai hoʻokahi a me nāʻaiʻelima i ka lā a me ka hapalua makahiki - mai 240 a 250 grams meʻehāʻai i ka lā mai 1.5 aʻelua makahiki - e pili ana i 300 grams, aʻo ke kolu - 350-370 grams.
I kēia manawa, ua hoʻomaka ke keiki e hele i ka nursery. Ma mua o kou heleʻana i ka papa hana papaʻa,ʻaʻole pono e hānaiʻia ka pēpē, no ka mea i loko o kahi mea hānaiʻai mauʻo ia i ka kakahiaka. I kēia makahiki, pono nā keiki e maʻa i keʻano o ka māhele uikemere. Aia kekahi keiki keiki ma luna o kahi noho liʻiliʻi ma hope o kahi papa liʻiliʻi a ma mua o ke kōkuaʻana o nā mea'ē aʻe, e like me ka hānaiʻana. E heleʻole e mālama ponoʻia ke keiki i ka manawa eʻai ai. E hoʻomanaʻo, pono e hoʻomanaʻo iā ia uaʻai ponoʻo ia,ʻaʻole iʻai i ka meaʻai a hoʻohana i ke kāwele. Pono e kōkua i ke keiki e mālama pono i ka puna. Iʻole eʻai ka pēpē i ka manawaʻai, pono e lawelaweʻia ka meaʻai ma mua o ka pauʻana o kaʻai. Pono nā meaʻai e like me ka meaʻai i ke kulaʻano kula. I kēia manawa, eʻai ana ke pēpē i nā mea a pau i hāʻawiʻia iā ia aʻaʻole e pōloli loa.
I kēia manawa e kamaʻilio maʻamau no nā meaʻai, nā mea e pono ai ke komo i loko o ka meaʻai no ka hānaiʻana i ka pēpē.
A hiki i kēlā manawa, i loko o ka waiūʻai waiu o ka mea nui. I kēia manawa, 500-550 ml ka hana o ia mau lā. Eia kekahi, mai poina e pili ana i nā huahana'ē aʻe, e like me kaʻaila kawa, kefir, kalo, kahi, a me ka nihi. ʻO ka hana maʻamau, e like me ka lafir - 150-200 ml.
ʻO ka mea hānai, kaʻiʻo a me ka iʻa e waiwai nui i nā meaʻai holoholona, no laila, he mea pono ka lāʻau ulu. Pono e hoʻokomoʻia i kēlā me kēia lā i kaʻai no nā keiki a hiki iʻekolu makahiki. ʻO nāʻanoʻiʻo a pau, hāʻawiʻia i ka puaʻa, ka pipi a me ka pua. No ka mea hānai,ʻoi aku ka maikaʻi e hāʻawi i ka pumeka keʻokeʻo a me kaʻiʻo moa. ʻO ka iʻa he mea e pono ai e lawelawe i ke kīʻana, e like me ka pike perch, hake, cod.
Hiki i kahi keiki makahikiʻelua ke lawelawe i 1-2 mau manawa ma ka hebedoma me ka hausaʻi'ūpī, nā sausa waiu, i hanaʻia no ka mea hānai keiki. Makemake au e hoʻomaopopo i nā meaʻono,'āla a puhi i ka mea puhi i ka meaʻino i kahi keiki o kēia au. Pēlā hoʻi, he meaʻino no ka pēpē keʻoluʻolu, ke kokolekale, nā keke a me nā pōpō. ʻOiai naʻe, he hemahema ke kō i ke kino o ka'ōpū, akā i loko o 30-40 mau'ōmeli ma ka lā. No nā keiki hānaiʻole i nā mea pākiki, hiki iāʻoe ke pani i ka paʻakai me ka meli. ʻO ka meli he nui nā huaʻai. No keʻoluʻolu i kahi keiki me kaʻono, hiki iā ia ke hāʻawi i kahi meli iki, pastille, marmalade, aiʻole jam.
Ponoʻoe e hoʻomanaʻo no nā hua nui e like me nā hua, nā huaʻai a me nā hua. ʻO ka pīpī ka mea kanu nui. Hiki ke hoʻokaʻawaleʻia nā huaʻainaʻai i ka pauku, nā kinipua, ka kāpena, ka pākī, kāloti, beets, etc. Maiʻelua mau makahiki, hiki keʻai ponoʻia nā huaʻai,ʻaʻole i kukeʻia, aiʻole e kuke i ka salaʻi mai nā huaʻai. 'Ōleloʻia eʻai i nā'ōmole hou i loko o nā kīʻaha (letus, pasili, dill), no ka mea, ua waiwai lākou i ka huaora C. Mai nā hua mai, hiki i ke keiki ke hāʻawi i nā pika,'ākiki, kiwi, lemona, huani,ʻaʻole kēia i ka pears, ka maiʻa a me nā'ōlaʻa. He mea nui eʻike pono i nā huaʻomaʻa, nā huaʻaliki a me ka citrus e pono e hānaiʻia me ka mālama, hiki i ka mea pilikino. He mea kūpono hoʻi ka hoʻomanaʻoʻana i nā hua, no ka mea, he mea kōkua loa ia no kahi keiki. ʻO kēia mau mea he mau huapona, nā lālā, nā currants, nā kuihikeke, nā cranberries a me nā cherries. Mai ia mauʻona he mau momona maikaʻi, piele, mea inu a me nā wai.
E noʻonoʻo e kamaʻilio iki no kahi pasta. Ua kuhi ka nui o nā mākua, me ka manaʻo e alakaʻi ana lākou i ka piha o nā keiki. Ke uluʻole kāu keiki i ka ulu, e hānaiʻiaʻo ia i ka'oca ma kahi pinepine aʻelua paha i ka hebedoma ma mua o ka puree'ōmaʻa.
Hiki i nā'ōpala ke hoʻoikaika maikaʻi i kaʻikeʻana o nā keiki. Hiki ke kuke i ka meaʻai a me ka meaʻai.
Hoʻokumuʻia kahi keiki ma lalo o ke 3 mau makahiki iʻole e hāʻawi i nā pāʻani, pi, nā lelo a me nā piʻi piʻi, no ka mea e hiki ai i nā keiki keʻike i ka hana nui o ke kinoea ma ka'ōpū.
No nāʻanoʻokoʻa o ka meaʻai, ponoʻoe e hāʻawi i ka makemake i ka buckwheat a me ka oatmeal. Ke hana pono nei lākou ma kahi o nā meaʻokoʻa a he kumu ia o B a me ka protein. Mai poina hoʻi e hoʻonui i ka wai i ka paila. Hiki ke kānanaʻia i ka berena. ʻO ka palaoa i kēlā me kēia lā he 80-100 grams, aʻo ka'ōpala 15-20 kapua. Hiki ke hāʻawiʻia i ka palaoa no nā keiki mai nā makahikiʻelua e like me kaʻeleʻele a iʻole keʻokeʻo.
I ka hopena, e'ōlelo iki aʻe e pili ana i nā hua moa. I kēia makahiki ua hiki nō ke hiki ke kuke i ka'ōleta no kahi keiki kao ma mua o ka huapalapala pa'ū. ʻO ka helu o kēlā me kēia lā he 1/2 mau hua.
E hoʻomākaukau i nā kīʻaha me ke aloha aʻo nā keiki e ulu i ke olakino a ikaika.