ʻO ka nīnau kūpono no kēia mea i kēia manawa, pehea e hanaʻia ai a pehea e hikiʻole ai ke paleʻia i ko mākou manawa? Ponoʻoe eʻike i kekahi mau mea e pale aku ai i ka hālāwai me lākou, a ināʻoe eʻoki pinepine iāʻoe, a lailaʻikeʻoe pehea e holo ai.
Ka nohoʻana o nā mites
ʻO nā mimena he nui a wikiwiki a hoʻomākaukau mau no ka kataka, noho lākou ma nā lālā o nā lāʻau a me nā kumu liʻiliʻi, aia lākou i kahi mauʻu. Ināʻoe e hele i loko o ka ululāʻau, a laila, e pale i nā lālā maloʻo, ma keʻano he kūlana, aia ma luna o lākou nā'āpana momona, a aia i loko o nā ululāʻau e hiki ke noho ma nā lāʻau me nā lālā.
Keʻano o ka palekana
Pono e hoʻomaopopoʻia i ka wikiwikiʻole o ka mite ma ke kohu e like me kahi nūnū, ma mua o ka loaʻaʻana o kahi wahi kūpono kahi hikiʻole, hiki iā ia ke hāʻawi i ka manawa kūpono, mai 30 mau minuke iʻelua mau hola. Eia kekahi, i kekahi manawa e hiki iāʻoe ke noʻonoʻo i ka wā e pili ai i nā lauoho a hāʻule i ka manawa, akāʻo ka hopena a me ka noʻonoʻo o kaʻili. ʻO keʻano pono o ka palekana,ʻo kēlā me kēia 40-40 mau minuke e nānā i kekahi, ināʻoʻoeʻelua. Pono pono e nānā iāʻoe iho a me kāu iho, kahi e like me ka hunaʻana i lalo o ke āpau, ka'ā'ī, a me kahi wahi kūpono loa - ma loko o nā'ūhā, hiki iā lākou ke omo i ka umauma, ma keʻano nui, e koho i kahi'āpanaʻeleʻele a kokoke loa i nā capillaries. Eia hou, i kaʻikeʻana o ka mite i kona wahi i makemakeʻia,ʻaʻole ia e lawaiʻa koke. ʻOiaʻiʻo,ʻaʻoleʻoe a me kou hoa e hiki ke nānā mau, no laila he mea nui e koho i nā kapa kūpono. Hiki ke hoʻopiliʻia ka pololei i mua o nā pale ma ka'ā'ī, ma nā pūwae, ma nā wāwae, me keʻano o ke poʻo,ʻaʻole hiki ke loaʻa i ka lauoho. Akā, heʻoluʻolu loa ka peni a palahalaha, no lailaʻaʻole hiki i nā mālama mālama ke hāʻawi i kahi hōʻoiaʻiʻo.
No ka poʻe i kohoʻia i loko o ka ululāʻau, kahi i loaʻa ai ka 100% i kahi multicellular a me ka nui o ke encephalic, aia ka'ōlelo aʻo. E kūʻai i ka lole momona loa o ka puʻu kapio pantyhose, i kahi lole lole hoʻokahi, e like me ka manawa, ma lalo o nāʻaʻahu, kahi e hele ai i luna, eʻoki i nā wāwae, eʻoki i ka puka i loko o ka'ōpū i loko o ka'ōpū, eʻoki i nāʻaoʻao o nāʻoki iʻole e pume. Hiki ke hana i kēia hana me ka hanaʻino a iʻole kekahi mea'ē aʻe, no ka hopena, loaʻa iāʻoe kaʻaʻahu kāʻei maʻemaʻe, i ka manawa like, he kūpono aʻaʻaʻole i ka holo. ʻO kēia mea maʻalahi e kōkua iāʻoe i ka hoʻomaʻemaʻe pinepineʻana o kou kino mai nā hōʻailona aʻoiai i ke kiko.
ʻO ka hoʻonuiʻiaʻana o nā mites ma hope o kaʻai
ʻOiaiʻaʻoleʻoe e pale iāʻoe iho, akā, hiki i kēia mau keiki nimble keʻimi i kahi puʻupuʻu a kapi wale. Akā,ʻaʻole kēia he kumu no ka hopohopo, hiki ke loli ka mite, aʻaʻole loaʻa pinepine nā mīnalhalitis, no ka mea, he mea kūpono kēia e hōʻeha iā lākou iho i kēia maʻi. ʻO ka mea nui loa, he pololei ia a me ka pohōʻole, e lawe, aʻo kaʻoi aku ka maikaʻi. no ka manawa lōʻihi, ua hohonu a paʻakikī hoʻi e loaʻa.
Ma keʻano maʻamau, eʻeli iho lākou i loko o kaʻiliʻeleʻele a he maʻalahi lākou e loaʻa ai, akā, aia kekahi mau mea kūlohelohe a me nā mea kūkohu i kaʻiliʻeleʻele, a laila, e hoʻopili ikiʻoe.
Hiki ke weheʻia ka peni i nāʻano penei:
- Me ka hoʻohanaʻana i nā mea momona: kaʻaila, kaʻaila, kaʻaila aiʻole ka petrolatum, e uhi mākou iā lākou i kahi pai a kau a puni ka'ōpala. ʻO kēia pae o ka waiwai momona e hana i ka'ōpū me kaʻole o ka makani aʻo ka mite e hoʻonāwaliwali i ka lima, ma hope o 1-2 mau minuke e lawe me ka manamana limaʻelua, e kuʻi i kaʻaoʻao o ke kua i unuhiʻia. Ināʻikeʻoe i ka piʻiʻana o ka mite, mai huki iā ia, e kau hou a waiho hou no 10-15 mau minuke, a laila e ho'āʻo hou e huki i waho. Ma keʻano he kūlana, hana koke ia, akā he pōʻino, he mea nui e huki i ka mite a me kēlā hapa o ka pākuʻi i kāpīpīʻia. Ināʻole, e nui kahi haʻalulu ma kēia wahi no kekahi manawa.
- Inā hōʻoluʻoluʻoe me ka hukiʻana i kona mau lima aiʻole ia i weheʻole iā ia iho, hiki iāʻoe ke hana i kahi loop of thread, e kau i kahi loop i kahi haʻahaʻa kahi eʻalo ai, a mai kēlā manawa kēia manawa.
- Aia kekahi mau hihia i ka wā e hemo ai ka mite a waiho i ka hopena aʻaʻole makemake paha e wiggle, maikaʻi, e hana e like me ka palakile, e lawe i kahi kuikele, e mālama iā ia me kaʻuhane a hoʻokaʻawale.
- ʻOi aku kaʻoihanaʻelua. Hiki iā ia ke dvuhpaltsami, hiki ke hoʻopaʻaʻia i ka mīmī mite ma luna o ke kumu me ka wiliʻana i ka helu me ka nānāʻole. I kekahi mau manawa, he 7-10 mau manawa, he manawa kūpono kekahi mau minuke a me nā mites,ʻoiai kekahi manawa e make, i kekahi mau manawa ola lākou.
- ʻAʻole ponoʻoe e inu i ka waiʻona, no laila hiki iāʻoe ke hana i nā meaʻawaʻawa, e like me ka cologne, i kekahi manawa e inuʻoe i ka mea liʻiliʻi aiʻole ka waiʻona, a ma hope iho o ka hāʻuleʻana o ka mite.
No ka'ōpū, ma hope o ka unuhiʻana,ʻaʻole e hoʻoleiʻia, e'ōleloʻia e waiho i kekahi ma kahi moku, i kahi e pakele ai,ʻaʻole lōʻihi. Inā ma hope o ka manawa e loaʻa ai iāʻoe nā pilikia o ka olakino, hiki ke hoʻowākiliʻia ka peniho a e kōkua kēia i ka hoʻoholoʻana i ke kumu o kēia maʻi. Ināʻoe i loko o nā kūlana vpohodnyh aʻaʻohe wahi kahi e koho ai, a laila e hoʻopau wale iā ia.
Mai hōʻino i kou lima me ka limaʻole, hiki i kou lima ke hōʻeha aiʻole hiki i ka mite ke hopu i ka membrane mucous, inā he maʻi, a laila e loaʻa iāʻoe ka maʻi. He maikaʻi ke puhi a hōʻoluʻolu paha. E mālamaʻia kaʻeha me kahi antisepic.
Ka palekana lapaʻau o ka palahalaha
Ma hope paha,ʻo ka palekana maikaʻi loa ia e pili ana i ka hopena o ka maʻi-ʻo kēia ka lāʻau lapaʻau. Ma keʻano he liʻiliʻi, hiki keʻikeʻia he lōʻihi ka lōʻihi o ka lāʻau'opa. Ke hanaʻia nei ka papa o ka maʻiʻana ma nāʻano he nui, me ka nānāʻana i nā hualoaʻa. Hoʻomoʻiʻia ka'ōpala mua i Nowemapa, aʻo ke kolu oʻApelila, hōʻaiʻai hou i hoʻokahi makahiki ma hope o ka manawa mua, a laila i nā makahikiʻekolu. Ma waena o Nowemapa a meʻApelila,ʻo ka manawa kēiaʻaʻole he ticks a ponoʻoe e hui pū me ia ma mua o ka hoʻomakaʻana o ka hola iʻelua pule.
Ma keʻano heʻano'ē aʻe, uaʻikeʻia nā maʻi i waena o nā poʻe noho kūlanakauhale, ka poʻe i haʻalele pinepine no kaʻaina a iʻole nā hale kupapaʻu,ʻo lākou ka mea e pono e hoʻolohe i nā lāʻau lapaʻau kūpono.