He hoʻomaha no nā wāhine
He nui nā lāʻau lapaʻau e hiki ke pale i nā moma mammary o ka wahine mai kahi hōʻino weliweli, a no ka paleʻana i kekahi wahine mai ka wāʻelemakule, e mālama ana i kona nani a me ka maikaʻi no nā makahiki he nui a hoʻolōʻihi i kona ola ola. Aia i waena o lākou, ke kuleana nui o nā mea kanu e kōkua i ka pale aku i ke kino o nā meaʻino, nā toxine a me nā kumu kūlohelohe -ʻo ia hoʻi, nā mea kanu e hoʻomaʻemaʻe i nā'ōpū, ate a me ke koko. ʻO kēia mau lālā, he kumu pakiaka, kumu pakaliona, hua pauka, ka pua laka. ʻO nā mea nui a me nā mea kanu iʻoi aku ka hana pāʻokoʻa, kahi i loko o ka lāʻauʻawaʻawa, ka'ōpū, ke aʻa pakiaka, ka pepa, ka'emena wōleʻeleʻeleʻele, ka root calamus, ka pakiaka dandelion, ka yarrow, ke pakiaka pakiaka, ke kula.
Eia hou,ʻaʻole mākou e hoʻopoina e pili ana i nā mea kanu lāʻau lapaʻau e lako ana i ke kino i ke kino: kāloti, beets,ʻano kāpena, ka palaoa a me ka oat bran. No nāʻanoʻanoʻano paulā a pau, a aia i kēia manawa aia heʻami a me ka baila buckwheat,ʻo ka mea maikaʻi loa no ka'ōpū wahine he hua palaoa. Ua hōʻoiaʻiaʻo Scientifically kahi e emi loa ai ka nui o ke kukū i loko o ke koko o ka estrogen hormone, aʻo ia, me kekahi mau hōʻeha i loko o ke kino o ka wahine, e hiki ai i ka maʻi maʻi maʻi.
ʻO kahi lāʻau maikaʻi kūlohelohe, ke ola houʻana i ka microflora o ka'ōpū, he mauʻano ia o ka artichoke Ierusalema. Aia kekahi mahele nui o nā haʻalā,ʻo ia hoʻi nā'ōhū keʻokeʻo a me kaʻulaʻula, chanterelles, a me nā pūlaʻi kakanakaʻo Haina - Cordyceps, Reishi, Shiitake. ʻO kēia mau haʻani a pau he waiwai i nā polysaccharides (carbohydrates māmā), heʻano antitumor, antiviral, disinfecting activity.
He nui nā mea kanu i loaʻa nā'enela, microelels a me nā huameʻa e pono ai ke kino. ʻO kēia rosehip, sea buckthorn, citrus, hawthorn, keʻokeʻo a me ke kopehi. ʻO kēia wale nō kahi o ka papa inoa o nā mea kanu me ka'āpana antioxidant,ʻo ia hoʻi,ʻo ka zinc, ke selenium, ka keleawe, ka manganese a me nā huaʻaila antioxidants A, C, E. Nā mea iʻikeʻia ma luna nei, e hoʻomau i ka hana o ke kino holoʻokoʻa o ka wahine, nā'ōpū, pono e hoʻohana pākahiʻia me ka hoʻolaha ma nā maʻamau clinical-physiological a pau o kahi wahine.
ʻO nā melaki a me nā kumu o ka mammal gland health
Mālua i ke kino o ke kino o ke kino o ke kino: i kekahiʻaoʻao, hana nui lākou i nā hana ola, ma kekahiʻaoʻao - ua pale lākou i nā maʻi likeʻole, a me ke kanesa. He aha nā'enela a me nā hiʻonaʻokoʻa i mea nui loa no ka hana maʻamau o nā'āmā mammary?
ʻO nā macroelements, calcium, ka mea e hoʻoponopono ai i nā hana nui a pau i loko o ke kino, he mea nui i ka nui. ʻO ke kumuʻai ke kumu no ka hoʻokumuʻiaʻana o ke kino o nā mea ola a pau a me ke kino holoʻokoʻa. He mea nui loaʻo Zinc a me selenium. Uaʻike kokeʻia nā hopena o nā selenium i kēia manawa, akā i kēia lā, ua'āpono ponoʻia ka'ālanium i kekahi o nā mea palekana antitumor a ua hoʻokomo pinepineʻia i loko o nā papahana o ka hōʻailona hōʻailona. Hoʻoheheʻeʻo Selenium i nā kaʻina o ka degeneration kino o nā mea, a me ka hui pū me ka iodine e pili ana i ka hana maʻamau o ka lauroid thyroid. Ua loaʻa nāʻikeʻepekema i hiki ai ke hoʻonuiʻia nā hōʻike o ka nele o ka iodine me ka selenium.
E hoʻomaopopo i ka maʻi i ka manawa
Uaʻikeʻia no ka hoʻopōmaikaʻi maikaʻiʻana i ka maʻi kanesa,ʻo kekahi o nā kumu nui loa,ʻo ia kaʻike mua o ka maʻi, aʻaʻole loa kahi maʻi āpau e pili ana i kēia maʻi. I loko o ka nohona ola o kēlā wahine kēia wahine, e komo i ka nānā mauʻana i ke kaukahonua a me nā kānāwai kūponoʻole no ka hoʻokolokolo ponoʻana i nā hiʻohiʻona mammary.
Hiki ke nānāʻia ka pale umauma i ka hiku o ka lā ma hope o ka pauʻana o ka haʻemaka i nā wāhine hānau. ʻO kēlā mau wāhine i loaʻa i ka menopause, pono lākou e nānā i nā māmā momona o ka lā mua o kēlā me kēia mahina (no ka maʻalahi o ka hoʻomanaʻo). Pono mau ka nānāʻana i ka umauma i kēlā me kēia mahina. ʻO ka mua, e kū i mua o ke aniani me kahi'ōlohelohe i ke kuʻi wāwae aʻikeʻoe inā he mau nipples ma ka pae hoʻokahi. E nānā inā loaʻa nā hoʻololi o waho: keʻulaʻula, ka pehuʻana, ka pale umauma a me ka umauma o ka umauma, inā he peeling, inā he mau mea huna mai nā niho (aʻike hoʻi inā he mau hiʻohiʻona o ka'āpana). A laila e kau i kou mau lima a kū, e nānā mālie, ma keʻano hoʻokahi, he momi ka momi a me ke nipples. Inā he nui nā uʻupaʻa o ka wahine, me ka pili ponoʻole o nā nipples a iʻole ka hopena o nā nipples, a lailaʻike ka wahine he mea maʻamau kēia nona. Pono e mālama i nā loli i loaʻa i ka nānā houʻana.
A laila, e kū ana me kou mau lima, e nānā iāʻoe iho ma nāʻaoʻao. Ma hope o ia mea, e moe i luna o kahi moe, e hoʻokaʻa i ka'ōmole mai ke alo o ka mea i hoʻohuliʻia a me ka poho o kou lima'ākau ma lalo o nā'ūhā poʻohiwi, e palahalaha ana, e hoʻokomo i ke kiʻi wikiwiki, e kāomi i ka lole umauma. Inā loaʻa nā'ōmele mammary, e paʻa i waho. E hana like me kou lima hema. Ma hope o kēlā, e nānā i nā axillary a me nā'āpana supraclavicular: inā he mau puʻupuʻu, puʻupuʻu, hōʻailona. He mea pono e nānā pono i nā makaroid thyroid i loko o kēlā me kēia hoʻokolokoloʻana, eʻike ai inā ua hoʻololiʻia.
He mea e nānā ai
I ka hopena, makemake au e hōʻoho hou i nā mea nui loa o ko kākou ola, a he mea pono iā kākou ke hoʻolohe i ka wahine e ho'āʻo nei e mālama i ke ola o ka poli mammary. Hoʻopili i kaʻai maʻamau, hoʻohaʻahaʻa i kaʻaiʻana o ke kō, ka paʻakai, e ho'ēmi i ka helu o nā mea holoholona i kaʻai a me ka hoʻonuiʻana i kaʻaiʻana i nā huaʻai, nā hua, nā hua, nā hua waiū. E hoʻolālā i kou kaumaha. E hoʻomanaʻo i ka pono o ka hana maʻamau -ʻo ke kumu kēia o ka olakino o kēlā me kēia kanaka.