ʻAi kaʻinaʻalani E hoʻopili maikaʻiʻia ka'ōniʻomaʻomaʻu maʻemaʻe i ka hoʻokēʻaiʻana. ʻOiai he meaʻono ia e hiki ai ke hoʻohanaʻia i nā menus o nā lā aʻaʻole i ka wā hoʻolālā. ʻO ka heleʻana o kēia pēpēʻona kawa, kaʻaila, nā hua i loko o ka mea kanu,ʻaʻole ia he caloric loa, hiki ke hoʻohana i nā mea e pili ana i kaʻai. He kūlana maikaʻi kēia i nā iʻa, nā meaʻai a me nā meaʻai!
Mea Kai:- Onion 200 g
- ʻO ka'ōpala,ʻo ka palaoa 20 g
- Wai 250 ml
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 100 ml
- Paheʻe pepaʻeleʻele 1 g
- Paheʻe ka pepa'alapalapa 1 g
- ʻOi 0.5 tsp.
- Ka Papa 1 No ka hanaʻana i ka meaʻalani kanana keʻo, makemake mākou i nāʻaila, ka hinuʻu walaʻau, ka wai, ka palaoa, ka paʻakai, ka pepa.
- Ka Papa 2 E hoʻopau i kaʻokiʻoki aʻokiʻoki i loko o nā apo pepeiao.
- Ka Papa 3 E hoʻopau i ka palaoa i ka wai anuanu.
- Ka Papa 4ʻO kahiʻalima a hiki i kaʻikeʻana o kaʻailaʻaila.
- Ka Papa 5 E hōʻawi i kaʻaila i ka paila me ka palaoa. E lawe mai i kahi maʻi.
- Ka Papa 6'Ōina 7-8 mau minuke. I ka hopena, e hoʻohui i ka lepoʻeleʻele a me ka pepa keʻokeʻo.
- Ka Papa 7 E lawelawe me ka iʻa, nā huaʻai, nā meaʻai.